Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). But in reality – there … Make sure you take the supplement after eating (on a full stomach). Unlike other turmeric products – this one doesn’t make big promises. A double pack costs $21.49 (plus free shipping). Otherwise – with about $10 more you can get a much better alternative. Turmeric is a plant related to ginger. Recent research studies found out that the active ingredient of this supplement, curcumin… Note: I only analyzed authentic reviews from Amazon (in order to avoid fake/promotional reviews). That’s a main reason why I don’t recommend this supplement. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. It might be cheap – but is it worth $13 despite all of its problems? The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … In this way, SV costs as little as about $11 per bottle. I also think it’s better not to take those pills for now. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. They are a great way to see how this product actually works. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. Some say it does help the pain, but only slightly. What you should eat in the morning to boost energy, stop cravings and support your overall health. GINGER & BIOPERINE FOR BEST ABSORPTION: Ginger and BioPerine black pepper extract has been shown to improve the bioavailability of many herbs and spices. auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. Turmeric apparently boasts some additional benefits for smokers as well. However – it also has enough complaints (especially in terms of effect). The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. You see this side effect on almost every drug’s label. Still – some people prefer it because of its really low price. I analyzed the supplement in detail, so here’s the truth behind. Do they also have a different color (anything other than orange) or it’s just the smell? I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! https://www.healthline.com/nutrition/turmeric-and-black-pepper First of all – I want to give you some general info about this supplement. All I can tell is that if you prefer to spend $13 and get almost no relief – it’s a good choice for you. In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. Basically – this is the minced turmeric root. Regarding the positive reviews, here’s what most users praise it for: Basically – most of the positive reviews I found were related to its general health benefits. And, some research has found that turmeric can reduce the cholesterol that is absorbed in your gut, which can protect from other heart conditions as well, such as coronary heart disease. This can have therapeutic implications for pregnant women and people on chemotherapy. Thank you for your valuable resources here on your blog! Ultimately, they found that ginger and turmeric together were effective for reducing arthritis severity and complications. It’s a much better supplement in all chapters. Students in their study who took a 500-mg capsule of ginger root powder three times a day for five days had significantly less pain with menstruation than those who didn't. For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. You can get a better price if you buy 2 bottles at once. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. But in reality – it’s quite pricey for the quality it has. I really don’t want to let this condition get me down. And surprisingly – it looks really good at this chapter. Hi Carolyn, thanks for your feedback on Spring Valley’s product. I definitely don’t recommend Spring Valley’s product for RA. Anytime you have a question or you need an advice, just let me know! I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). I visited a doctor and he said I was fine, no arthritis or joint damage. I had no idea about the absorption issue so thank God I found your review. Overall, the most common problem is stomach pain: Now – this is a common side effect of turmeric in general. Just make sure to peel them both before using. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley. I can’t say it’s expensive, but it’s certainly not worth even this small price. But most are also much pricier (over $35), so this remains. Both plants actually grow beautiful flowers above the ground when they are ready to be harvested. To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. But in terms of quality/price, it’s far from that. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. For this reason, I would definitely not recommend it. But for a chronic pain/inflammation – I doubt it would help too much. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. I'm a pharmacist and a healthy lifestyle lover! The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. It’s actually a turmeric product – so it works for general health as well. In many cases – the product’s label recommends so. Turmeric and ginger offer numerous benefits. Still – there are enough reviews on both sides. This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. Cheapest product with such a strong formula. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. When I opened the bottle I started to question the smell, these pills have such a weird smell…It feels nothing like turmeric powder and nothing like other turmeric pills I used. There are several ways to assess antioxidant capacity, and each yields slightly different results. Out of those 50 mg, your body will get less than half. If you want a quality product for a decent price, I suggest my alternative from above. For this reason – out of its low dosages. ©Copyright My Supplement Advice, All Right Reserved 2020, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, https://www.bioperine.com/-index.php/researchhighlight, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. So I strongly do not recommend Spring Valley’s turmeric, if you want my honest verdict. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … Don't EVER Use Turmeric With Medications if You Are On Them Turmeric should not be confused with Javanese turmeric … You can also find it in online/local drugstores. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. I couldn’t even find an official website of the company, but there is probably one. Very effective against inflammatory pain. For this reason, I strongly advise you not to go for this supplement. Turmeric and ginger aren't new foods; both have been consumed for thousands of years. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. Since most turmeric supplements require 2-3, this is clearly a good point for Spring Valley. Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. Gingerol has been found to improve inflammatory conditions from a common cold to inflammatory bowel disease. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. At first sight – Spring Valley’s product might seem of one of the cheapest turmeric supplements. Either way – I would not recommend Spring Valley’s product as a turmeric supplement (this doesn’t have anything to do with your complaints). According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. That’s why it’s a product I could never recommend. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Spring Valley’s product sound really affordable at first. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? This is not the first turmeric supplement I tried. This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. If you want to get a quality product – add about $10 and get one that works for real. As for Spring Valley’s product, it’s definitely far from that. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. She has a 2 years experience as a retail pharmacist. However – Spring Valley’s product also has. All Right Reserved. Save my name, email, and website in this browser for the next time I comment. It mostly depends on your body and the product’s exact composition. It’s the main ingredient in most turmeric supplements. I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. As I said – Spring Valley’s supplement has several complaints at this chapter. As for the diarrhea, taking the product after eating won’t solve anything. Offers may be subject to change without notice. Honestly – this compound isn’t very common in turmeric supplements. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. Note: This review is based on my own opinion + research on Spring Valley’s product. Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. That’s why it’s not the most helpful supplement. You can imagine the low intensity of its effect. I’m glad to be of use. I wish you the best and please keep me updated with your journey. For this reason, most brands use a substance called BioPerine. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). There are so many better alternatives on the market. That’s why I consider it’s not even worth $13, judging after its formula. That’s why I don’t recommend spending your $12 on a product like this. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley, Product Type: Inflammatory Pain Supplement (Joint Pain). Some users complain it’s a lot worse than in other turmeric products. Personalized Health Recommendations For You. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. Spring Valley’s supplement usually have decent pills (in terms of size). But after checking the label, it’s not very clear to me where exactly it’s made. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. Hi. It’s not the only quality alternative I know to Spring Valley’s product. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. Being from the same family of plants, turmeric is no exception. : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). This is the #1 problem of this supplement, if you ask me. Like ginger, studies have found that turmeric may have pain-reducing power … I know it has some ginger inside but is it really supposed to have such a poignant smell? I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). Still – Spring Valley has a really good reputation in terms of producer. Besides, try to change your eating habits and consume as many natural foods as you can. But its effect is not very relevant (turmeric is much stronger than ginger). Others claim it doesn’t work for chronic joint pain. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … According to its label – you only need 1 per day. It may be really cheap, but it also has a cheap quality. Its effectiveness has led to curiosity about developing curcumin-based drugs for disease treatment. We have all the details about what they are, their health benefits and how you can start eating more of them today. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. Any other tips you have for someone who’s starting battling with RA? Helpful for skin health and general wellness. Ginger is often recommended for a common cold, and the science is there to back it up. Their turmeric supplement costs $12.88 per bottle. Both also make flavorful, tangy additions to smoothies and juices. Hi Sascha, thanks for your kind words about my website. It’s written “product of China, India”. Recommended? It’s something stingy and no pleasant at all. And their turmeric products makes no exception. Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. For this reason – I think this product is not worth $13 (considering its poor quality). I really can’t tell. I’m actually quite familiar with Smarter Nutrition’s product. Amazon is the main retailer selling Spring Valley’s products: Now – $13 per bottle sounds like an awesome price. So is Spring Valley’s product worth the money? It’s not a scam, but it’s far from a quality product either: Basically – the product itself is very cheap and affordable. Gingerol, the antioxidant compound in ginger, communicates with the serotonin (aka the "feel good" chemical) receptors in your brain to help relieve discomfort. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. Ginger is a well-known home remedy for nausea, but how does the science stack up? In order to analyze this supplement’s efficiency – I will look at its customer reviews. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. On the other hand, Turmeric Plus has a decent price and a high quality. I couldn’t find it specified anywhere on the label. And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). Ginger and turmeric are both excellent sources of protective compounds. A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. That’s why I strongly advice you to take it after food either way. To my surprise – Spring Valley’s product has enough satisfied customers. They both block the formation of the known carcinogens nitroamines and nitroamides. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. But most were from people with (probably) minor inflammatory problems. However – it also doesn’t contain any other absorption booster. So what do I recommend instead? So is it made in both countries or in a city from India called China? One 2016 study even tested both of these populations and found promising results. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. Science talks very clearly about the poor absorption of turmeric. This compound increases the absorption of turmeric (by up to 2000%). Curcumin is, again, center-stage when it comes to anti-inflammation. To be honest, that was quite surprising to me. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. But as I said, there are enough alternatives that work just as well. Luckily, it becomes 2,000 times better absorbed when paired with black pepper, so be sure to add a dash of pepper to your curries or golden milk. Like many classic food pairings, ginger and turmeric truly are better together. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. This increases the stress on your heart when it pumps blood, which increases your blood pressure. You can connect with her via Linkedin or email. However, it has low dosages and a poor absorption. Taking both ginger and turmeric increases the … But I would buy a better supplement for about the same money (a few extra dollars if you only buy one bottle). In terms of formula, it has great dosages and an absorption enhancer. Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. But due to its absorption problems, I’m not sure if Spring Valley’s product can really keep these promises. Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. 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