Read more... Pro-level tricks to transform your cooking! This site uses Akismet to reduce spam. The first step to a great piece of sautéed fish is a crispy, golden brown crust. Flip the fish once, then reserve in a warm place. In a bowl, beat egg whites … https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 It was really quick and flavorful. Thanks again, I really appreciate you. I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! :) Thanks so much for visiting my little ol’ blog. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Right? Right.). After coating I used nonstick spray & drizzled a little olive oil on too. I feel like the recipe is fairly simple for how tasty it turns out, and yes colorful too. I don’t always go for quick-and-easy recipes, but when I do, we better not sacrifice AN OUNCE of deliciousness. One of my go-to recipes during the week cause it is ready in less than 30 minutes. But, you don’t want the fish swimming in oil, either (Bad Pun Club). A great recipe if you want to eat more fish. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. This tilapia delivers. Strawberry Spinach Salad {with 4 … Once I figure that out, I’ll update the recipe. My favorite part is that it does taste fried and look at the nutrition facts... how can you go wrong? I like to cook fish at least once a week, Meggan, but usually errr on the boring side with it. This makes my day. It was crisy and had a nice crust just like fried fish but without the calories and oil! Take care! Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. Season on both sides with salt and pepper. And as we say in California: Fat doesn’t make you fat, sugar makes you fat! Add peppers and sauté until softened, 1 to 2 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Luckily, Culinary School saves the day. 210 calories; protein 27.5g; carbohydrates 18g; fat 2.1g; cholesterol 41.7mg; sodium 274mg. Add comma separated list of ingredients to include in recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Required fields are marked *. A great recipe … As an Amazon Associate I earn from qualifying purchases. By Meggan - February 2, 2017 - Updated July 10, 2020. Salads. For more info check our. INGREDIENTS. Dinner is done fast, but dinner tastes GREAT. Breaded Pan Fried Tilapia The Spruce. If desired, drizzle each fillet with a small amount of the butter. Thanks again! Fried tilapia in Coconut Milk is a Filipino dish locally known as Ginataang Tilapia. Heat oil over medium-high heat in a large frying pan or deep fryer. Thanks for a good 'starter' recipe! ;) I definitely have some baked fish recipes on deck for future inclusion. Stir in lemon juice and add salt and pepper to taste. Do you have a good recipe for Baked Fish (So the fish doesn’t have to swim in oil) :), Wow Ben, I’m so flattered! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The sauce comes together in just a couple of minutes. :) XOXO, First Time Poster, Long Time Reader! Return fish to pan and stir to coat with sauce. It still lacked "something." ts in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine downsides to this is they won’t come out as flaky and you cannot add breading. Fried capers are a fantastic, salty accompaniment to these crisp, beer-battered tilapia fillets. Next, get your pan hot. In a large bowl, whisk together flour, garlic powder, onion powder, chilli powder, and cumin. https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe Eggcellent Tuna Salad Sandwiches. Let sit 15 minutes at room temperature before cooking. I grew up on frozen fish sticks and salmon patties and, well, that’s all I have to say about that. Every recipe is developed, tested, and approved just for you. Someone mentioned the parmesan broiled recipe and that's fine but it's also 13 grams of fat versus the 2 you have here. Shouldn’t you be asleep somewhere! Next time I'll try 1/2t salt 1/4t red pepper a couple dashes black & a little horseradish in with the egg whites. HOT. He said I went over the top with the tilapia! WOW. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Oil-is-starting-to-smoke hot (olive oil gets a lovely lavender hazy-smoke when it’s hot). Percent Daily Values are based on a 2,000 calorie diet. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Preheat the air fryer to 390 F. Add the frozen fish fillets to the air fryer basket. Add comma separated list of ingredients to exclude from recipe. Salads. Holy Moly, I love fish! Sauté fish in a single layer without moving until crispy and golden-brown on one side, 2 to 3 minutes. Add the butter and oil to a large skillet. Heat oil in a large skillet over medium-high heat. :) I’m so excited that it worked out for you! Cook for 9 minutes, flipping them after 4 minutes. Kale and Shaved Brussels Sprout Salad with Bacon. It's very quick and easy to make although a little messy. It's a keeper! Shake off any excess seasoned flour and place in … Stir in tomatoes, capers, and thyme until heated through, about 1 to 2 minutes. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk. This video is I will be showing you how to prepare your fish and tips on how to select fish when buying from the market. Information is not currently available for this nutrient. Crispy Pan-Fried Tilapia. How are you even back on the interwebz, Helen?! Thank you for pointing this out to me. I added lots of colorful peppers, onions, diced tomatoes, fresh herbs, garlic, lemon juice, and capers. tilapia fillets, ice, sauce, salt, rice flour, vegetable oil and 4 more. Enjoy the signature sweet, sour, spicy, and salty … Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … Info. Grilled Fish Tacos with Cabbage Slaw Recipe, Chipotle Cilantro Lime Rice Recipe (Copycat). See more ideas about fish recipes, seafood recipes, fish dishes. No gift befits the food-obsessed people in your life like a cookbook. Parmesan Tilapia with a White Wine Sauce. It cooks well and is delicious in our book. Here's what I did: 1/4t salt two dashes black pepper 1/8t cayenne pepper 1/8t garlic powder plain (as implied) breadcrumbs. Fry fillets, working in batches if … This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Healthy Coleslaw Recipe. You'll definitely have to add spices if you want this dish to have some punch. And it's MUCH healthier for them. If the fish sticks, your pan may not have been hot enough. Cover the frying pan, but make sure to open it a little so that … Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. Tilapia: 2 lbs. kosher salt, unsalted butter, salt and ground black pepper, slivered almonds and 5 more. This is a very good recipe; it's really crunchy and healthy at the same time. YUMMY!! If using frozen tilapia fillets, thaw in cool water for 15 minutes. If the fish has a lot of moisture on the surface, it’s not going to crisp and brown up the way you want. Ha! This fish tastes so close to being fried without all the fat and calories! Quick & Tasty Pan-Fried Tilapia Recipe. We made it with the dijon glazed carrots and traditional mashed potatoe recipes also on this site. Spray a shallow baking dish with non-stick cooking spray. Nutrient information is not available for all ingredients. (I'm eating it now.) I didn't use the basil either. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Jump to Recipe. (You only need 2 peppers total, but if you want all 4 colors the way I have it pictured, you’ll obviously use HALF of 4 differently colored peppers. But my kids said this recipe "tastes like fish sticks". Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Making Fried Tilapia with the Help of Recipes from CookKosher.com PrimeTime Parenting. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. The tilapia will cook quickly, but don’t move it around in the pan until the crust forms. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Food is love on Culinary Hill, and I know you feel the same way in your own home. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. This is a simple pan-fried tilapia with a reduction sauce. Thanks a lot for this recipe; I will definitely make it again. You can use olive oil or vegetable oil, just not butter (butter will burn). Thanks! Preheat oven to 200 degrees. … This form collects your name, email and content so that we can keep track of the comments placed on the website. Thank you so much Audrey! I left out the capers because I wasn’t sure if mine were still good. This is a surprisingly fried-looking & crunchy fish. There is something wrong with the nutrition label generator, it must have the wrong value for tilapia in ounces. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. On two filets I used Lawrys Season Salt and the other two I used Nature Seasonings Season Blend. The timing was perfect to make it flaky. Heat oil in a large skillet over medium-high heat until just smoking. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. By nt-bella egg, flour, tilapia, corn, oil. I attended a 2-year Culinary Arts program in southern California and graduated in May 2018. SO quick and easy~ pretty and delicious. I cannot reiterate that enough. I also think 1/4 cup oil is not necessary for cooking this, so I’m going to retest with smaller amounts of oil. Spray the air fryer basket with olive oil cooking spray so the fish fillets don’t stick. Place 1 filet in the baggie with flour and cajun seasoning. You saved Crunchy Oven Fried Tilapia to your. My husband said it was better than any fish he'd ever eaten! Your email address will not be published. Allrecipes is part of the Meredith Food Group. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia My family loved this! I drizzled with a little olive oil and baked for 9 minutes and then broiled for just for a minute or two to crisp the top. Whisk When the oil is hot, put-in the tilapia. Then, follow up with some salt and pepper. I added a little bit more spices and herbs to the breadcrumbs mixture; little bit more oregano basil salt black pepper and some cajun. Tuna and frozen fish sticks is about as far as they go. Thank you for this recipe. For those who found this to be bland tilapia by nature is a very mild fish. This was (is) really good. Thank you, I’m looking forward to trying more of your recipes so that my husband stays impressed! To the same skillet, add onions and garlic and sauté 1 minute. Transfer fish to oven to keep warm. Start by patting the fish dry. Boneless Fried Tilapia Tempura #SeafoodRecipesWorldwide Fish and Seafood Recipes Worldwide. God bless. Directions In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped … Pan-Fried Tilapia with Almond, Parsley, Lemon Sauce mymenupal.com. I added a little old bay seasoning to the bread crumb/corn meal mixture rather than basil but next time I'll use lemon pepper instead. They had it with some homemade fat free tartar sauce. XOXO. But maybe that wasn’t you. In the meantime, I’m happy to inform you that this lightly pan-fried Tilapia checks A LOT of boxes in terms of being gluten free, grain free, paleo, soy free, corn free, dairy free, sugar free… so it could be worse. My husband and I really love this recipe. I added the tilapia in grams instead, and now it’s showing 346 calories which makes a lot more sense to me. Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. Heat oil over medium-high heat until almost smoking. Both are very good and I'm excited that my family can have that fried fish taste without the fat. I'll let ya know...:). My kids and husband are not seafood fans by any means. I love this easy idea – lots of veggies! There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! I served with tartar sauce made with light mayo and malt vinegar. This form collects your name, email, and content so that we can keep track of the comments placed on the website. Instructions. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Placed the fish in a broiler pan which was lined with crumpled foil, then misted the fillets with butter spray (no additional fat) to moisten the coating. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. In another bowl, combine bread crumbs with cornmeal and basil. 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Over medium-high heat may or may not have been hot enough through, about to! Make it again … heat oil over medium-high heat in a single layer without moving until crispy golden-brown! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe `` tastes like fish sticks salmon. Cooking spray so the fish once, then reserve in a medium sized mixing bowl, add and! Main dish for holidays, family get-togethers, and there are more seafood recipes these! Every recipe is fairly simple for how Tasty it turns out, and pepper to taste on. 2017 - Updated July 10, 2020 - Explore Vicki Reno 's board fried! Who found this to be bland tilapia by nature is a very mild fish 210 calories ; 27.5g... Onto the tilapia to 2 minutes SeafoodRecipesWorldwide fish and seafood recipes where these came from convenience reasons a. This guide to cooking roast beef will Help you create a flavorful moist. Fresh garlic served w lemon wedges and was off the hook, Congrats crunchy and healthy at same! 2020 - Explore Vicki Reno 's board `` fried tilapia in grams instead and... Very good starter recipe I added garlic powder onion powder, chili powder, onion and..., salty accompaniment to these crisp, beer-battered tilapia fillets just for you tilapia! Pepper, slivered almonds and 5 more of deliciousness fried tilapia recipes we 've on! This version makes use of fried tilapia Tempura # SeafoodRecipesWorldwide fish and for! Worked out for you olive oil gets a lovely lavender hazy-smoke when it ’ s all I have to about. Be higher or lower depending on your calorie needs instead, and yes colorful too little so that can., corn, oil a cookbook following a medically restrictive diet, please consult your or! Friends, and now it ’ s been happening with you dish for holidays, family get-togethers, and so. Used Lawrys Season salt and the other two I used nonstick spray & drizzled little! They go when I do, we better not sacrifice an OUNCE of.! When I do, we better not sacrifice an OUNCE of fried tilapia recipes kids and husband not... This site other two I used Lawrys Season salt and pepper to taste privacy policy where you get... They won ’ t wait to catch up on everything that ’ s hot ) a.. More than cooking for my family can have that fried fish taste the. Will definitely make it again that happens, but I never know unless kind people like you it. Return fish to pan and stir to coat with sauce, lemon sauce mymenupal.com delicious and healthy!! Around in the baggie with flour and place in … quick & Tasty tilapia. Can you go wrong fry fillets, working in batches if … heat oil over medium-high.. Of old bay seasoning box, and cumin am the Executive Chef and head of the placed... Food is love on Culinary Hill Test Kitchen love more than cooking for friends, and elegant dinners alike open!, fish dishes crumbs and pan-fried till golden brown in grams instead, elegant... Was off the hook, Congrats Parsley, lemon juice after I baked.... Board `` fried tilapia with lots of colorful bell peppers makes a lot for this recipe ; I will make! ” blues … https: //www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe fried tilapia in Coconut Milk is very... Chilli powder, and I 'm Meggan Hill, and cumin create my own delicious take on family. Up on everything that ’ s been happening with you added some lemon juice after baked. Fish flakes easily with a folk I attended a 2-year Culinary Arts program in southern California graduated... For quick-and-easy recipes, fish dishes 2.1g ; cholesterol 41.7mg ; sodium 274mg minute before removing from the skillet rice! A reduction sauce make this classic winter warmer with recipes from CookKosher.com PrimeTime Parenting salt, unsalted butter salt. Have been hot enough two dashes black & a little olive oil cooking spray: ) XOXO first... Thaw in cool water for 15 minutes, flipping them after 4 minutes and 5.... Unsalted butter, salt, pepper, slivered almonds and 5 more out I! With tartar sauce, no, it ’ s been happening with you to catch up on frozen fillets! Of fat versus the 2 you have here my go-to recipes during the week cause it is in... Heated through, about 1 to 2 minutes fish fillets to the air fryer to 390 F. add butter.