What a simple way to create an incredibly delicious dish. 3. After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Place fish on the foil and season to taste with salt and pepper. Divide remaining … Place a 1-2 slice (s) of tomato on top of each fillet. Serve with pasta, rice, or a salad. ... Preheat oven to 400 degrees F (200 degrees C). Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. Simple oven-roasted fish (or portobello mushrooms) is one of the easiest weeknight dishes, but dressed up with our eggplant and red pepper pesto, it all of a sudden becomes a restaurant quality dish! I would serve it with Chateau Ste Michele Dry Riesling. Place the tilapia on the pan. Lightly oil a baking dish and set aside. Now place the tilapia filets in a sprayed baking dish. 1. All I seem to make with our stash of frozen tilapia is fish tacos. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. Put the tilapia in your oven for 10-12 minutes. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired. Season to taste with salt and pepper. Flip the fish over and spoon the pesto … Spread 1 Tbsp. The pesto tops tilapia fillets, which are then baked. Cut the tomatoes in half and place on top of the cheese. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Bake for 12-15 minutes or until fish flakes with fork. Total Carbohydrate If you have extra pesto, serve it on the side or freeze it for another meal. Fall is the perfect time to experiment with new ingredients and flavors. Pecans provide texture while Parmesan cheese and garlic flavor the pesto. Set the pesto aside. Lightly oil a cookie sheet and place the asparagus and tilapia on it. Return to oven for about 10 minutes or until the fish is flaky and no longer opaque. Top with pesto, tomatoes and then cheese (in order). Place foil on a cookie sheet. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. Season both sides of tilapia fillets with black pepper and salt (if the pesto sauce is not salty). Place foil on a cookie sheet. Preheat oven to 350 degrees. You will have extra pesto to set aside for another use. *Note: I don't care for pesto except in this recipe. Place the tilapia fillets on the baking sheet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil. Cover your baking sheet with nonstick cooking spray. Leave the oven door closed while the fish cooks or else some of the heat will escape. Top each filet with additional Parmesan cheese and place the sheet pan in the oven … Season each filet with salt and pepper. Spread the pesto over the tilapia. Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired. Place ½ tsp. Once you put the fish in the oven, whip up the sauce. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. Total Carbohydrate Bake for 12-15 minutes or until fish flakes with fork. Thanks breezer! Remove the tilapia from the oven once it’s finished. 2. Add the olive oil to a medium sized skillet over medium-high heat. Time to bake the tilapia. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Cover the surface of the fish evenly with the pesto. Spread the pesto out to cover the filet, and repeat with the other filets. Wash the tilapia fillets and pat dry. Advertisement. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Basil Pesto: In a food … The pesto tops tilapia fillets, which are then baked. Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Try it! It's so easy and flavorful! It's so easy and flavorful! *Note: I don't care for pesto except in this recipe. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Place in a 350°F convection oven. This is my favorite fish recipe and I always get requests for the recipe! Place the tilapia fillet in the baking dish. Preheat the oven to 350 degrees. Brush the tops of each filet liberally with pesto. Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. A delicious healthy dinner ready in just 30 minutes. The pesto is easy to fix with help from a food processor. This light and herbaceous Green Goddess Pasta with Pesto Tilapia is a healthier way to enjoy a warm and hearty dish (without the guilt! This may become your favorite seafood dish. Season the tilapia with salt and pepper on both sides. Rinse the tilapia filets and pat dry. Heat a large oven proof sauté pan over medium-high heat. Broil for 10-11 minutes or until the fish is no longer translucent and … Add the halved tomatoes and pesto sauce. Check your fish after 10 minutes to see if it’s white and flaky. 2. Feb 27, 2016 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Bake at 350°F for 20-30 minutes or until fish is cooked throughout. Lightly grease a 9x13 inch baking pan. (Thanks breezer mom!) This unique taste on pesto uses arugula and pecans. Add oil. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. The spinach pesto makes a delicious topping for these tilapia fillets. 7.6 g Oven Baked Pesto Tilapia | heatherlikesfood.com. I only used half of the pesto so keep the rest for pasta, veggies or even chicken. Bake up to 10 minutes or until just cooked though. Let the tomatoes sweat out and start … Spoon pesto sauce over each fillet of fish. Looking for something impressive but oh so easy? Take a paper towel and dry the top of the fish and then spread the pesto over top. Sprinkle the Parmesan cheese over the fish. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! 1 %. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! Preheat oven to 390 degrees F. Grease the bottom of a baking dish lightly with cooking spray. Mix the basil pesto sauce and sour cream and spread all over the fillets. If you try this before I get to the store and am able to make it please let me know what you think! Bake for about … Instructions. 2 %, ounces tilapia fillets, I use 4 oz fillets. In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . Cook the fish for 1 to 2 minutes (If using fresh fish start on the flesh side) or until it turns light golden brown. This pesto … DIRECTIONS. When ready to make, just thaw completely and follow the above directions to prepare. It's so easy and flavorful! Preheat oven to 350 degrees. ). Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Preheat oven to 350 degrees. The weather may be cooling down, but that doesn’t mean we have to kick our summer diets to the curb. Juice the lemon and mix SOME of the … Spray a metal baking pan with cooking spray. Season with Salt and Pepper (to taste) covering the fish evenly. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Preheat oven to 375°F. Bake the tilapia for about 18 minutes. Set the baking pan on the center rack of your oven so the filets get an even cook. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Place fish on the foil and season to taste with salt and pepper. 5.1 g Bake for 25 minutes. 1. Step 2 Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. of canola oil in a heated, nonstick sauté pan. Coat the foil with cooking spray or olive oil to prevent sticking. Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Tilapia with Lemon Pesto and Oven Roasted Tomatoes We've been in a fish rut for a months now. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! Preheat oven to 400F (or preheat grill to medium). 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