I am not a good cook, but I am on dinner duty! I don’t know you, but I love you. If you are on a low carb or keto diet I would recommend turnips or jicama for sure. That sounds fantastic Tiffany! Not utensils needed, no salt or butter. My husband is vegan and for him I am using a chickpea flour mixture. I am a big fan of sweet potatoes too so this quiche looks fabulous! It was delicious! When husband are in the kitchen it is big YEAH I am so happy you enjoyed the quiche and he can’t cook for you. medium size orange, peeled, finely sliced. In a medium bowl, toss together sweet potatoes, onion, olive oil, seasoned pepper and 1/4 teaspoon salt. Not a fav at our house. I used a refrigerated pie crust, but you could definitely make a homemade piecrust. I am pinning this! I have a glass round dish and wonder if I have to adjust the cooking time or temp because the pan is glass and not ceramic? Enjoy them ! Oh no! SWEET POTATO QUICHE 2 cups sweet potatoes, peeled and diced into small cubes ¾ cup yellow onion, diced 2½ Tbsp. Sweet Potato Crust Quiche an easy spinach quiche, An easy keto casserole recipe for a comforting family dinner. Of course! If you perfectly cook your spinach in the saucepan all the water from the spinach should be out so it won’t come from here. I love your addition of carrots! XOXO Carine. Carine. Recipe Source: adapted from Southern Living. XOXO Carine. Can this be made with frozen spinach as well? Add sweet potato cubes, and let cook for 10-15 minutes, stirring … Enjoy the recipe. So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe. I had selected the recipe and got busy at dinner time. Otherwise, bring back to the oven at 350F (180 C) for 8-10 minutes. Thank you so much! Stir in 1/4 cup cheese and cooked veggies. Bake for 20 minutes, until the sweet potato is soft and starting to brown. I’m wondering what are the best kinds of cheese to use on this dish. I’d make the dish even more (I’m always crunched for time!). After your sweet potatoes … I must try this soon! i love this recipe – so simple, so delicious. Cheese is optional but if used add 1/4 cup of any sort of cheese. It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! I will try your suggestion and see how the pie crust does! Can you use fresh spinach in this recipe! Especially considering how much pumpkin love there is. Healthy Sweet Potato Crust Quiche with Spinach. Totally plain. It should be reminded that a regular pastry crust made of white wheat flour contains around 40g of net carbs. Top with half of cheese. Thanks for sharing your option. My husband volunteered to make it. Yum! new to this post. I also wondered about using regular taters too (LOVE THEM!!) Amazing. Talk to you soon! The perfect solution to my problem!!! 7. I am so glad your family enjoy this quiche ! I LOVE that story ! Come up the sides of the pie plate a little with the slices. Step One: Prepare Sweet Potato Crust Shred 2 large peeled sweet potatoes in your food processor or with your hand grater. I am trying to get my mother to eat more vegetables. Hello! You made my day XOXO Carine. I would also chop finely the cooked kale to make texture tastier. thanks for the inspo! Thank you for sharing here! XOXO Carine. I made this for my family for dinner tonight and it was so good! Add crumbled bacon to sweet potatoes and onions and place half of this mixture on top of piecrust. WHAT about using jicama or turnips, instead of sweet potatoes? Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled. This was one of the best healthy meals I’ve ever made! Enjoy the blog recipes. In a skillet set over medium heat, add 1 tbsp of butter. Using a mandoline slicer to slice your sweet potato into thin rounds will make speed this process right up but you can also do this using just a regular kitchen knife. XOXO Carine. I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust!Unfortunately, that pie crust is ultra processed, loaded with refined grains, … but will wait to see how “Julia” makes out with them. Thank you for this recipe! what a great idea substituting crust with sweet potato. The Spinach and Feta Quiche with Sweet Potato Crust … Love your recipes. UP!!? https://nourish.schnucks.com/recipes/sweet-potato-crust-quiche Hello! You can do it ! I am so glad you and your husband love the quiche and thank you to take a minute to add such a beautiful comment. This is not Whole 30, unless you omit the cheese. I find that sweet potatoes can be used in any recipe pumpkins can be used in, plus a whole lot more. XOXO Carine. Peel sweet potatoes and then shred them using the wide option on a box grater. Our supermarket often sells it cubed and ready to go. I used coconut milk (carton). SO happy it turned out well! this makes me so happy that you find my blog. OK maybe not easier than canned pumpkin. . My personal trainer, who is perhaps the healthiest eater I’ve ever met, eats a sweet potato just about everyday. I love your vegan option sooo much! My crust shrunk in tart pan during the pre bake and now only half the egg mixture fits . Definitely will be making again as a healthier alternative to a quiche with a traditional crust! Carine. XOXO Carine. While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs. Hi, Sure you can, if you finely chop your trim kale leaves it won’t be a problem. I am pinning this! It is both a light but filling dinner. A Crustless Paleo Spinach Quiche Recipe, perfect to incorporate into your whole30 plan. The sweet potatoes worked so well. I’m vegan, so will sub out the egg mix with a tofu ricotta cheese and top with Daiya cheese shreds. Whisk together half-and-half, eggs, parsley, rosemary, salt and pepper and pour into piecrust. salt Black pepper to taste Egg mixture: 4 eggs 1 cup heavy cream ½ tsp. I am like you I can’t follow a recipe at 100%. Great !!! I made it with a premade pie crust, used whole milk, and goat cheese instead of bacon. Once sweet potatoes have softened and are beginning to crisp, remove … Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. SO, I sauteed onions, fresh garlic and mushrooms and will dump that and the broccoli in a regular crust. Once the sweet potatoes soften and lightly crisp (15-20 min), remove from oven and turn it down to 375 degrees. I love the smell of sage this time of year. The Crust. Plus, it makes it look a little fancy! Washed them and I’m sitting on my sofa trying to figure out what to do with all this spinach. Oh girl, move in with me and you will NEVER hear the words “not sweet potatoes again”! Enjoy the quiche! Unroll the piecrust and fit into a pie plate or deep dish tart pan with removeable bottom. You can do it and your guest will be impressed I am sure Enjoy the quiche and all the easy healthy recipes on the blog. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. But I didn’t find the nutritional value posted, could you please post? Your email address will not be published. It was a huge hit in my household. Hello! Use same amount as spinach. P.S. Add enough water to fill dish about 1/2-inch deep. My advice, check the filling when it is set it is cooked Let me know how it goes! Both cook food pretty much the same way. And let me just tell you, I think Roasted Sweet Potato Quiche might just be my favorite quiche ever. They can be eaten plain, or in a variety of sweet and savory recipes. Yes, keep me posted! Another amazing recipe, Christin! I made the second time with 2% milk and bacon. Wish I enjoyed eating food that plain. Flatten potatoes slightly with the back of a spoon, packing into the … Stir halfway through.They will get softer when the quiche is baking. These will form your crust for the quiche. I used lactose free milk and added Valencia orange peel spice to the quiche mix and I use Lemon Olive Oil – it all meshed together beautifully!! fresh rosemary, minced ½ Tbsp. My little girl don’t like melted cheese and we replace that by ground almonds or crushed seeds to add a little crunch on top! It will simply request about 10 minutes extra baking. Note: Gruyère cheese is a little on the expensive side- but it is so worth it. I made it with carrots ? is that your filling that wasn’t set or the crust that was still soft? But still. ‘Not sweet potatoes again” is a phrase often muttered by members of my family. I love shredded mozzarella because it melt really well and create cheese strings when super hot from the oven. Hi I made this this week and it’s yummy however my base was really soggy. Even though I could only fit half the mixture it was still delicious! Ooooh, can you pls share the tofu ricotta cheese mixture that you would sub in? Honnestly any kind of hard cheese works well in this quiche. Next time, make sure you cook very well the spinach that is the only thing that could make the quiche runny – like any other quiche actually. The extra liquid from spinach dissolve the egg batter making it difficult to set. What’s not to like about a healthy food that’s naturally sweet? MEAL PLANS FROM $19.99. 8. The best recipe are always the one we twist a bit. Going to make it again very soon Thank you. You are the BEST. Wow, thank you for your quick reply I love your style and dedication to clean eating. The crust gets dry too after beeing pre baked so same, not a problem. And used regular potatoes because its all we had on hand :/ but still just as delicious as the original recipe! What could I use in place of the spinach? Drizzle or spritz the sweet potatoes with the olive oil. Bake in preheated oven … Do you think this would work with “normal” potatoes as well as I have some picky eater around here who’s not too fond of sweet potatoes (and: I know! Feel free to replace the filling with a vegan filling using my chickpea flour frittata recipe here. hi from Switzeland-just found this recipe and your blog on Pinterest while looking for some ideas for dinner.. pinned your blog for good. My pleasure! Press into a 9-inch pie dish or 9-inch springform pan that has been … Arrange the sweet potato slices in the bottom of a deep dish pie plate. I agree with you, I find it soooo difficult to eat food that tastes kind of…bland! I would love to help you out but I am not sure I understand well your question. I have to give it a go cold as well Sounds yummy too. Delicious ! Spread veggies (and bacon/sausage if using) on the sweet potato crust, following with the egg mixture. I love the browned top!!! This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. Any usual quiche filling will work well like zucchini slices, broccoli pieces – steam them before and let cool down before adding to avoid adding extra mositure – a combo of mushrooms, spring onion and red capsicum. Sure you can. You may have to add 2 more egg white to balance the loose of liquid if you remove egg yolk tho. SO good! And it held together very well. XOXO Carine. Thanks for testing my blog recipes. Christin, what a lovely Fall recipe! Have a great weekend Christin! Utterly delicious!! You see, I’m always buying sweet potatoes, but all I do is bake them or make a pie. Feel free to use a combo of cheese, ratio you like or only edam or only cheeddar. Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! Is that a 14 C. Each Of Edam, feta and cheddar or 1/4 C of my choice of those? I JUST last night used all my fresh spinach up BUT I always have fresh broccoli so I par steamed the cut up broccoli and left in a sieve to get as much fluid out. This is optional, you can also add the spinach and egg filling directly and bake your quiche - make sure you cover the dish with a piece of foil to ensure the quiche is cooking at the same speed. Thank you SO much !!!! Mix grated sweet potato, olive oil and garlic powder in mixing bowl. 360 for about 30″ huh?? Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Enjoy the recipe and the blog. That is wonderful! Trying again today to bring to a family who is in need of meals at a difficult time. Lightly coat sides of pan with oil. I added 250g of wild salmon and it was delicious! bag fresh baby spinach 1/2 cup whole milk* (See notes for a dairy-free version) Freeze in an airtight container, defrost the day before and rewarm either in the microwave or oven. xoxo Carine. All my recipes are accessible for free on this blog. XOXO Carine. If it is the filling it defo comes from too much liquid. Let me know how the potatoes goes ! One pie was good for two meals for us ad my hubby loves his food. Do you think this would taste good without cheese? For more sweet potato cooking inspiration check out my Sweet Potato Pinterest Board. This keto orange chicken recipe tastes like your traditional Chinese restaurant takeaway, without the sugar or carbs! For this quiche size you need 400 g of fresh spinach – trim the spinach leaves – remove feet and chop finely before cooking in the pan. Oh! Always trying to serve healthy meals that are lower in calories and carbs. Definitely a good buy. Thank you. And I almost forgot! Awesome ! XOXO Carine. Let sweet potatoes cool to room temperature. XOXO Carine. Awsome! XOXO Carine. The sweet potato slices need to be raw/uncooked or it will get too soft when baked. Home » Savory » Keto Quiches & egg bake » Sweet Potato Crust Quiche an easy spinach quiche, Need to lose weight?Get my Keto Meal Plans! don’t have a cookbook to sale online. Enjoy the recipes on the blog. Use the oil to grease a pie dish then layer slices of sweet potato to form a base. I have to cook a French Cuisine vegetable recipe for a dinner get-together with friends next month, and this recipe looks so good! I wish they did for sweet potatoes as well! Don’t be anxious all the recipes on my blog are SUPER EASY to make. It will over flow if you don’t split it. Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine.. That may cure my sweet potato obsession! Required fields are marked *. Made this a couple of nights ago for dinner, it was a total win, everyone loved it, it was also very nice cold the next day. Enjoy the recipes on the blog, XOXO Carine. Preheat the oven to gas 4, 180°C, fan 160°C. Absolutely DELICIOUS. Hi, Yes I would pre cook the trimmed kale leaves and squeeze out any water from the vegetables before using it into the quiche. In a medium bowl, toss together sweet potatoes, onion, olive oil, seasoned pepper and 1/4 teaspoon salt. Oh how I love rosemary with sweet potatoes. Over 320 sweet potato recipes pinned. Set aside. So yummy! It should take so long at all ! It was only about $10 at Target and it came in a bunch of different colors. 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Sweet potatoe and quiche so this is perfect for me because i ’ m vegan, so delicious make-ahead reheats. Had some sweet potatoes then use a combo of cheese, veggies, and meat gluten. So happy to read your comments tart dish to make it again soon it look a little with slices. Potato crust quiche is a phrase often muttered by members of my favorite healthy.... Are accessible for free on this blog time – it took about hour! Try it traditional Chinese restaurant takeaway, without the sugar or carbs bacon... Lots of gruyere cheese with goat cheese of your favorite quiche is grilled making sure that you my... Keto quick start Guide and receive recipes straight in your recipe and it was still delicious peel the potato! Less carbs, and many other additions, like cheese, ratio you like like almond milk and. Them totally plain like your trainer… funny vegan meal per day used the sweet potatoes and onions to mine i! Big fan of sweet and savory recipes naturally sweet seasonings i used were salt and.!