Cook for 5 minutes, until soft. Read more ». Set aside about 4 tablespoons of beaten egg into a separate bowl. There is no additional cost to you. These spinach & tofu feta phyllo triangles … I would love to be invited to join your Let the Baking Begin group board on Pinterest. Continue with the remaining ingredients. Log in and save your favorite recipes in your own cookbook. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. Brush edges with remaining egg wash and fold squares into triangles. Take away about 4 tablespoons of beaten egg into a separate bowl. Place on tray and brush tops with egg wash. But how much protein should you really be getting, and what are the different types of protein powder available. Ingredients: Mix in spinach, dill and flour. Remove skillet from heat and stir in spinach, feta cheese and egg. Continue folding into triangles, brushing the ends with butter to seal. Cut the feta into cubes, add to the spinach along with the egg and … Shock in ice water, drain, squeeze out the excess water and roughly chop. Spray one sheet of phyllo dough with butter-flavored cooking spray. It's low lactose content also makes it a great option for with sensitive stomachs. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Preheat the oven to 200°C (approximately 400°F) convection. I'm so happy to have you here. Many people think that protein powders are made for large, greek-statuesque bodybuilders. Let cool then mix with the spinach. Spinach, feta, mushroom and pesto filo triangles - Makes approx. Remove from heat. Sauté the onions in a … Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Peel the onion and garlic and chop finely. I used Apetina block cheese, which … 3. (85 g) cottage cheese small curd 3 oz. Season with salt and pepper. Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen Spoon two tablespoons of spinach and cheese mixture in the middle of each square. One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. Like the spinach & feta cheese, kids ate it this way, thanks. Press mixture with the back of a spoon to remove excess moisture. Mix the remaining egg with feta and the cottage cheese. Try to bake Spanakopita Triangles as soon as you form them, or the wet filling will soften the phyllo dough and they will cause breakage while baking (see last picture in the post). * Percent Daily Values are based on a 2000 calorie diet. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. Let cool then mix with the spinach. Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. Defrost the spinach, put it in a sieve and squeeze out all the excess water. Place another sheet of filo over the butter and press the two sheets together. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing  Cucumber and Yogurt Dip (Tzatziki). Enjoy! Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half The savoury pastry can be made into a round or rectangular pie, a […] This post may contain affiliate links, and I will earn a commission if you purchase through them. Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Try to move fast or the phyllo dough will dry out. Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Bake for 20 minutes, until golden. Rinse the spinach, trim and blanch in boiling water until wilted. Seal the end with olive oil. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. The oil will make them stick together. Microwave spinach until wilted, about 1 minute. Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. Melt a knob of butter in a frying pan and add the onion. Eg. Thank you Barbara, Set the phyllo dough short side towards yourself, and cut it into 3 long strips. Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). Fold dough in half lengthwise; spray with butter-flavored cooking spray. Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. Drizzle couple teaspoons of butter all over the sheet. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! a small bowl with some olive oil. Brush one pastry sheet with olive oil and place another sheet on top of it. 4. As much as I wanted to eat the whole batch by myself, I found enough restraint not to. Now grab two layers of sheets and start folding like pictured, into a triangle. Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. Break the cow's cheese into big chunks and add them to a bowl. I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. 16 - 1 lb (450g) spinach leaves, roughly chopped. Greek spinach and feta filo pie. Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. I love phyllo dough. Hope you enjoy it as much as we did! A beautiful blog post! Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Thanks Michelle! Cook approximately 10 minutes or until most of the moisture has been absorbed. © 2020 Let the Baking Begin. If you brush it with the beaten egg, they will have a sheen to it. For filling, cook the spinach, onion, and garlic according to spinach package directions. Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Bake at 350F, for about 20-25 minutes or until golden in color. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. Please can you include metric measurements for the rest of the world? Now add the spinach and mix again. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). Home » Greek » Greek spinach and feta filo pie. Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. Please read my disclosure for more info. Learn how your comment data is processed. Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. Thank you for following me on Instagram, Facebook & Pinterest! Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. spinach & feta phyllo triangles. 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