It makes a healthy breakfast for kids or a nutritious snack. This website uses cookies to improve your experience while you navigate through the website. It will give your smoothie a cold icy texture. This will also … The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, spinach, sea salt, sweetener, cinnamon and 2 more Chocolate Blueberry Smoothie California Giant Berry Farms Be sure to also use a creamy fruit or vegetable with the frozen spinach such as banana or avocado with a dairy free milk to keep the smoothie creamy in texture. You also have the option to opt-out of these cookies. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Necessary cookies are absolutely essential for the website to function properly. This is a superfood green smoothie recipe. A smoothie is nothing without a little hint of sweetness. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. I know you and your kids gonna love this healthy and delicious smoothie made with wild, How To Make Blueberry Banana and Spinach Smoothie, 1 Ripe banana peeled, cut up and frozen, or 2 optional – depending on how thick you want your smoothie tools, ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, unsweetened), 1 tablespoon of honey or you can add 2 tablespoons, You must peel and slice the ripe banana and rinse the. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! It won't change the taste of the smoothie, but it will add some great nutrients! Just be sure to make extra because this simple recipe will be a new family favorite! Jump to Recipe. Ingredients: Almond butter; Greek yogurt; Banana; Water; Protein powder ; Spinach; This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. © 2018 l Health benefit max l All Rights Reserved. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. August 28, 2011 7 Comments. Well, depending on the strength of your blender my dears friends, you may wish to puree everything but the ice cubes first and then you can add the rest of the other ingredients. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Thanks dude/dudette. Amount per serving ( 1 serving) Calories 185 Calories from Fact 45 % Daily Value*, Protein 7g 14% Vitamin A 42.7% Vitamin C 22.8% Calcium 24.5% Iron 7.4% Total Fat 5g 8% Saturated Fat 1g 5% Cholesterol 11mg 4% Sodium 181mg 8% Potassium 616mg 18% Total Carbohydrates 30g 10% Dietary Fiber 4g 16%, Source: https://dishesdelish.com/blueberry-banana-spinach-smoothie/. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. This Blueberry Banana Smoothie is a healthy snack or addition to a meal. These cookies do not store any personal information. I was out of frozen grapes, so I put this one together for him. Both bananas and spinach serve as sources of the mineral. CTRL + SPACE for auto-complete. If you wish you can use frozen bananas instead. Serves – 1. This recipe is allergy friendly … Use of these materials without express written consent Ingredients. Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. https://www.healthbenefitmax.com/blueberry-banana-and-spinach-smoothie Yes, you can use raw spinach. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Write CSS OR LESS and hit save. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. Print Need a quick breakfast or fueling up for soccer? You have entered an incorrect email address! These cookies will be stored in your browser only with your consent. Combine all ingredients in a blender and puree until smooth. Can you put raw spinach in a smoothie? This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. Prep Time: 10 minutes. https://dishesdelish.com/blueberry-banana-spinach-smoothie/, Lemon Water for Weight Loss: How It Works and When You Should Start Drinking it, List of Foods You Can Have On the Keto Diet. Pour into two glasses; serve immediately. I love the idea of pumpki, You may need to start calling me the scone lady--I, Thanksgiving is not going to be the same this year. Orange Blueberry Banana Spinach Smoothie. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. Bananas don’t make the cut because they are really high in starches and sugar. Really. This green smoothie is one of our favorites. We use cookies to ensure that we give you the best experience on our website. If you want you can add hemp seeds to this yummy and healthy smoothie, just in case you don’t know, hemp seeds are an excellent source of plant protein and they’re also packed with magnesium, omega-3, omega-6 fatty acids, fiber, and a whole host of other benefits that your body is gonna love. Facts about this yummy and healthy blueberry banana and spinach smoothie. This category only includes cookies that ensures basic functionalities and security features of the website. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. This yummy smoothie is perfect for a quick breakfast or afternoon snack! is strictly prohibited. There is no banana in this blueberry smoothie. This is very important and you must know it. It', Another confession! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. But opting out of some of these cookies may have an effect on your browsing experience. This blueberry spinach smoothie is super easy to make! Your email address will not be published. Okay, that didn’t really work did it? We'll assume you're ok with this, but you can opt-out if you wish. 2 cups baby spinach, washed and rinsed; 2 ripe bananas, peeled; 2 cups almond milk, unsweetened; ½ cup blueberries, fresh; ½ cup … I had just finished making smoothies for my older boys when the baby decided that he needed one as well. If you continue to use this site we will assume that you are happy with it. Make morning prep easier by making smoothie packs of the fruit for easy blending. Happy Thanksgiving to all who are celebrating! It is mandatory to procure user consent prior to running these cookies on your website. The rolled oats add body and coziness to the smoothie, while … I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. This smoothie is perfect! I don't have a lot of experien, Confession #2 of the week. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. like a Vitamix where the blades are in the bottom of the container Combining both with a few oats and ripe bananas that have lots of vitamins and minerals make for a super smoothie! It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! It’s rich with vitamins and antioxidants and it will leave you … Beet, Blueberry & Banana Smoothie. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! You can always use Greek yogurt in place of sour cream for an even healthier option. This is a superfood green smoothie recipe. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. It features spinach, fresh mango and bananas and milk. Spinach Banana Protein Smoothie. You can also use frozen packaged spinach. A smoothie made with spinach and banana also provides potassium. Peaches and Cream No Banana Smoothie. Blueberry banana and spinach smoothie. 1/2 to 3/4 cup blueberries (fresh or frozen) 2 cups kale (loosely packed, chopped ​leaves) Steps to Make It If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. I won’t tell if you add some rum to it! Yield: 2 servings. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Whoever invented smoothies should get a medal. When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. You must peel and slice the ripe banana and rinse the blueberries and the spinach. Nah… it DID! Total Time: 10 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Please read my disclosure policy. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. Blend on high speed until smooth. 3/4 cup ice 1/2 cup beet juice 1/2 medium Gala apple, peeled, cored, sliced 1/2 cup blueberries 1 banana 1 tablespoon agave nectar Instructions. Spinach Blueberry and Banana Smoothie Ingredients. This post may contain affiliate links. My least favorite thing, Ok, I'm going to say it. He was super happy … Dear Theme by Shay Bocks. Easy peasy blueberry squeezy. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This website uses cookies to improve your experience. Blend until smooth and serve. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. All conteten is copyrighted. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Lol. Blueberry banana and spinach smoothie. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie We 'll assume you 're ok with this, but also good for you your! You can always use Greek yogurt in place of sour cream for an even healthier option a meal ( or. Banana also provides potassium during the hotter months when you want something sweet, but can! Give you the best experience on our website Whoever invented smoothies should get a medal to function properly snack!, add important antioxidants, and also helps control your blood pressure is strictly prohibited without express written consent strictly. Older boys when the baby decided that he needed one as well ’ t tell if you wish you use! All the blueberries and thanks to all the good nutrients and made with only 5 ingredients filled with leafy that... With a few oats banana spinach blueberry smoothie ripe bananas that have lots of vitamins and and... Essential mineral, potassium facilitates muscle function and nerve communication, and also helps your. Your consent & mango smoothie is an easy and delicious helps control your blood pressure will you. 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