3. Dumbbell Side Lunge5.Dumbbell Push-Press6. Too easy? Dumbbell Romanian Deadlift Lie on your back on the floor with a medium-weight dumbbell by your right side. To lose weight, you need to create a calorie deficit. 2. Muscle Group Worked: Deltoids. Working on a regular 9-hour shift, 3 hours of travel time to and from your workplace and home, having a 2-year old kid that is so excited to play with you waiting at the doorstep once you get home (and this kid would stick to … To torch fat, build muscle and get your abs on show, all you need is a pair of dumbbells. 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Advanced: Sets 1 Reps 20 rising onto the balls of your feet, hold last rep for 10sec Weight: 4-5kg. Rebel against your routine with the renegade row. Solid Steel Weight Plates for Dumbbell Barbell Bar 5kg Plates Peckham, London Brand new, never used as it's too heavy for me! Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. Walk or hop the two feet outside your hands coming into a low squat like you’re sitting again into a seat. We've put together a list of nine of the best exercises for women using free weights, which can be done easily in your own home. Ok, bicep curls won't shed the flab around your midriff – we know that – but, if you do the right moves, you will burn fat and build some serious bulk. https://www.menshealth.com/.../5-of-the-best-dumbbell-moves-to-lose-weight EURODO (1 piece) Rubber Neoprene Dumbbell Single Dumbbell 1kg 2kg 3kg 4kg 5kg 6kg Weight for Hand Exercise, Pilates, Fitness, Gym, Strength, for Men Women (5 kg yellow) 1.0 out of 5 stars 1 £29.99 £ 29 . )eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_1',170,'0','0'])); You’ll get started with some total-body reps, move into a couple of supersets, then polish things off with some high-intensity metabolic finishers. Keep your torso stationary throughout. Do 3 sets of 8 to 10 reps. Superset with 2A, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Up the weight, show off. Dumbbell training helps build core strength and stability. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. 4 simple reasons you still need exercise to lose weight, Three simple ways to lose weight without exercise. But what good are calories burned if they come from muscle? Sprinkle a little bit of olympic weightlifting into your routine for a multidisciplinary fat-burn. This is the starting position. That’s one rep. At the end of each set, swing the dumbbell back to the “hike” position on the floor. Stand tall with your feet just narrower than hip-width apart and a heavy dumbbell in each hand down at your sides with a neutral grip. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Prepare your cardiovascular system and muscles for the work ahead with a 10-minute low-intensity warmup, then move through the following dumbbell exercises for weight loss. 4. 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