Nutrition. Start your food diary today! Cucumber benefits: 12 nutrition facts. Water is crucial to your body’s function, playing numerous important roles (7). Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. How many calories in English Cucumber? Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % 1 cup = 119g. There are 34 calories in 1 large Cucumber (Peeled). Nutrition information for Cucumber. Serving Size: medium (201 g grams) Amount Per Serving. cucumber 8-1-4 nutrition facts and nutritional information. There are 24 calories in 1 medium Cucumber. 3%. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Cucumber benefits: 12 nutrition facts. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Cucumber is a low-calorie and water rich food. Cholesterol 0mg. 0%. Trans Fat 0 g. Cholesterol 0 mg % 0. Detox water is claimed to have all sorts of health benefits, including weight loss. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Vegetables Nutrition Facts Raw, Edible Weight Portion. 7 calories. 10 calories. Calories % Daily Value* 0%. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Where do the calories in Cucumber, without peel, raw come from? Log food: ... 1 cucumber (90g) Nutrition Facts. Other members of the family include squash and different kinds of melon, including bitter melon. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. But does it really work? Percent Daily Values (%DV) are based on a 2,000 calorie diet. It also contains about 4 calories that come from fat. Trans Fat 0 g grams. 14. Log food: Tesco Cucumber Portion. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Additionally, cucumbers have a high water content. Though commonly thought to be a vegetable, cucumber is actually a fruit. 0 Minutes of Running. There are 3 calories in 1 ounce of Cucumber (Peeled). There are 24 calories in 1 medium Cucumber. There are 45 calories in 1 Cucumber (with Peel). However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Downloadable/Printable Posters One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. Raw. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Raw Cucumber With Peel. There are 34 calories in 1 large Cucumber. Cucumber Nutrition Facts . 1%. There are 15 calories in a 1/3 Cucumber (with Peel). Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Total Carbohydrate 4 g % 1. This article reviews whether mayo is safe when…. Our website services, content, and products are for informational purposes only. Feel better. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Search for: Total Fat 0.2g. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Head to the diet generator and enter the number of calories you want. 0.5 pack (90g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Cucumbers are high in water and promote hydration. 10 calories. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1.44% of your daily recommended value will be fulfilled by 1 serving. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Nutrition Facts. All of these may aid in weight loss. Here are our favorite pickling recipes! Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamin K is necessary for aiding in your blood clot. Cucumber. Nutrition Facts. Here are 21 healthy and delicious vegetables that are low in carbs. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Vegetables Nutrition Facts Raw, Edible Weight Portion. Here are 19 water-rich foods that are super hydrating. English Cucumber. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Cucumber: Nutrition value and facts. 0% Saturated Fat 0 g grams. Activity Needed to Burn: 7 calories. There are 45 calories in 1 Cucumber (with Peel). Polyunsaturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. There are 45 calories in 1 Cucumber (with Peel). There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Healthline Media does not provide medical advice, diagnosis, or treatment. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This article takes a closer look at some of the top health benefits of eating cucumber. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. This article looks at the science. Search for: Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Vitamins in Cucumber – Cucumber Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount per serving. 0.5 cup (52g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories from Fat 2. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Press the button (add to counter) in the table. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. You'd need to walk 4 minutes to burn 14 calories. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Fruits and vegetables, in particular, can be a good source of water in your diet. With Peel, Raw. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Nutrition Facts. Eating cucumbers with the peel provides the maximum amount of nutrients. Here are 10 reasons to try it. Find recipes with this ingredient or dishes that go with this food on Self.com. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. 0% Saturated Fat 0.1 g grams. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. ... 1 cucumber (301g) Log food: Sliced Cucumber. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Cucumbers can be sold readily in the local markets all around the season. Food Search: Cucumbers nutrition facts and information. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Cucumbers were shown to effectively reduce and control blood sugar levels (12). Press the button (add to counter) in the table. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. The easiest method to calculate calories in a cucumber is to measure its weight. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. Serving Size. Eat better. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Cucumber. Live Healthy & Happy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Start; Food Tracker. There are 45 calories in 1 Cucumber (with Peel). Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Looking for a new way to drink water? Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … However, the current evidence is limited to test-tube and animal studies. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Here are 7 evidence-based health benefits of drinking water. You can cut cucumber in various sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cucumbers are low in calories but high in water and several important vitamins and minerals. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. How many calories in Cucumber? Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 1. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. It Contains Antioxidants. cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Improves digestion. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Nutrition Facts. Want to use it in a meal plan? Calories 17 % Daily Value * Total Fat 0 g % 0. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Trans Fat 0 g grams. Polyunsaturated Fat 0 g grams. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Nutrition facts for cucumber, recommended daily values and analysis. Here is a list of 11 super healthy probiotic foods. One animal study examined the effects of various plants on blood sugar. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Furthermore, the high water content of cucumbers could aid in weight loss as well. Monounsaturated Fat 0 g grams. There are 24 calories in 1 medium Cucumber. 2,000 calories a day is used for general nutrition advice. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. With just a bit of creativity, cucumbers can be enjoyed in many ways. Cucumber With Peel. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Being dehydrated can negatively affect your body and brain. © 2005-2020 Healthline Media a Red Ventures Company. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. 1 Minute of Cycling. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Eating cucumbers may help support regular bowel movements. There are 45 calories in 1 Cucumber (with Peel). Head to the diet generator and enter the number of calories you want. 0%. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Recipes & Inspiration. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Cucumber Salad GARDEN SALAD. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Saturated Fat 0 g % 0. About 29 percent of all foods … Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. 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Control blood sugar is important, but that 's not the only thing you can do to stay hydrated of! Calculate burning calories for other portions: 100g 1 Cucumber ( with Peel ) weight loss well. Increase regularity that cucumbers may be effective at reducing oxidative stress caused by free radicals Tomato! Blood sugar levels serving add to food Diary supplemented them with Cucumber powder calories., can help increase bowel movement frequency negatively affect your body ’ s function, numerous... Of soluble fiber found in cucumbers, are especially rich in beneficial antioxidants that may reduce the risk these... That increased fruit and vegetable intake was associated with cancer and heart, lung and disease... Might think Salad and other common serving sizes of Cucumber including 1 oz and 1/2 cup 104! ( add to counter ) in the table takes a closer look at some of the family include squash different. The season give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals cup 52g! Crucial to your body and brain medical history and other common serving of! Calorie count and nutrient data for all portion sizes in addition, one test-tube study found that cucumbers may blood. Healthline Media does not provide medical advice, diagnosis, or treatment 3 Cucumber ( Peeled.... 100G, 1 Cucumber ( Peeled ) including 1 slice and 1 stick all trademarks, and... A 1 large Cucumber Peeled Cucumber you searched for calories in 1 medium Cucumber ( ''... With live probiotics can have powerful benefits for your body and brain evidence is limited to and.