I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. I use make more of this one in the future. Score! Calories: 340 kcal. Notify me of follow-up comments by email. Yes, sure! Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Want to try it. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Loved this smoothie. Pulse the blender a few times to get the smoothie started and then … Smoothies with spinach, pineapple, and mango. Any idea what the carb content is? Thank you for your contribution to improving people’s health with your amazing content, please keep it up. Cook Time 0 mins. Saw some other great smoothie recipes on site too. Your email address will not be published. For what it’s worth. They are the ultimate health drink and the easiest way to include more greens into your diet. 4. Vegan Spinach Pineapple Smoothie. It’s definitely delicious and so sweet. This site uses Akismet to reduce spam. This smoothie not solely tastes wonderful, it additionally has some added well […] The combination of spinach, pineapple, and mango will leave a great taste in your mouth. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits: Only sweetened by fruit, no added sugar here! How to Blend the Perfect Avocado Smoothie: 1. Carly helps me put all the ingredients in the blender and she pushes the button and we all watch the magic of it. I hope you get a chance to try it! When to drink it. :). Servings: 1 serving. Some say that baby spinach and spinach used as micro-greens are okay to consume raw. Spinach never tasted so good! This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; 100% … Both kale and spinach are blended in, so it’s super green and healthy. I usually make a berry smoothie and am starving 10 minutes later. I often add a chunk of ginger or lime. Thank you so much! https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Thank Paige! Pop quiz: Do you, and does everyone in your family, always eat the recommended number of servings of fruits and vegetables each day? He’s had great results using these methods, and he is always on the hunt for new recipes to add to our growing arsenal of healthy juice and smoothie recipes. Within that there are 9.7g dietary fiber and 17g sugar. Some also believe that eating spinach raw once or twice in a month or so is fine. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. My kid is a big picky eater and won’t even consider any veggies but will drink any smoothie. Looking forward to blending this! This one tastes sweet like pineapple and creamy like ice cream (thanks to the avocado). Optionally, add the juice of a passion fruit. I give Garnish & Glaze permission to send me awesome recipes. Thank you so much for the great information and recipe to try! Smoothies are so versatile that you can make it is as exciting or as boring as you like. Pineapple Spinach Smoothie Bowl. (via Vibrant Plate) Save Pineapple Spinach Green Smoothie {Vegan} Vibrant Plate Pineapple Spinach Green Smoothie {Vegan} - Vibrant Plate Not sure where I picked that up, though. Caribbean Passion Smoothie Recipe (Jamba Juice Copycat), Strawberry Citrus and Ginger Smoothie Recipe, Chipotle Cilantro Lime Rice Recipe (Copycat). Total Time: 5 minutes. And this green smoothie recipe is the best! Pin it to your HEALTHY recipe board to SAVE it! Body cleansing is an additional … Yummy! The complete benefits of spinach, or any ingredient, are beyond the scope of my expertise. Four thumbs up from us. I attended a 2-year Culinary Arts program in southern California and graduated in May 2018. For more info check our, Pineapple Paradise Spinach Smoothie Recipe. I’ll be making this often! These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. LOL Have a great day! Blitz healthy ingredients for an energy-boosting breakfast. 169,793 suggested recipes. haha! Might be the avocado. Garnish & Glaze participates in the Amazon affiliate program. It looks scary. It is soo good! Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. As I love all the ingredients in this, you wouldn’t need to trick me into downing one, though. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. Thanks Brent, I hope you like the smoothie! … They are so great but I’m starving 10 minutes later! I buy the 32 ounce container of Vanilla low-fat Greek yogurt. My kids love this one too. Get your blender ready. Yeah, I’m really loving it. I can’t stand sets that don’t come with 2/3 and 3/4 cups! We have to pull all the stops out with Calvin to eat his veggies sometimes, but they just taste like fruit anyway. It’s packed with 18 grams of protein per cup so you’re getting both a good source of calcium and protein. If your blender has a crushed ice feature, start with that, then … I was wondering though, because I do weight watchers would anyone know how many weight watcher points it is? sweets, but I balance it out
I don’t know what kind of spinach you use, but it is always a good idea to blanch spinach before eating (or drinking) it due to its oxalic acid content. :) I don’t know anything about freezing avocados, but I’m sure it would work just fine (provided your blender is strong enough to blend it). Ingredients. From my last post you already know that I LOVE baby spinach. Even though it’s still 40 degrees out, my daughters and I have been in the habit of making a smoothie for our mid morning snack. Thanks Suzanne! Pineapple Green Smoothie And because it's a natural anti-inflammatory, it's great for reducing swelling, bruising, and arthritis. Green Smoothie Banana Smoothie Any Type of Smoothie. Also, is it a good way to start the day or more of a lunch? My husband and I both love making juices and smoothies any time of year. Please read more about oxalic acid. The two major players here are Blendtec and Vitamix. Prep Time: 5 minutes. https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe I used coconut milk instead of apple juice and this turned out great! A way better snack option than fruit snacks that disappear in less than a minute and leave her begging for more food because she’s still hungry. I’d probably use almond milk for this but this looks so tasty! Author: Charla. Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. This one served me well in making smoothies and pureeing soups and sauces for 8 years. I love smoothies because I’m on a very strict diet for my health, and most smoothies are packed with nutrition and free from foods that trigger my condition. Looks pretty low on the face of it. Just pinned it. Yum. My understanding is that the enzyme bromelain in raw pineapple makes blanching the spinach unnecessary, and making the iron in the spinach more available. Both are great! My husband prefers to eat vegan, and he also juices (he’s followed Joe Cross’s method from Fat, Sick, and Nearly Dead) and drinks smoothies for weight loss. 7 spinach leaves; 1 ripe avocado; 3 pineapple rounds; 1 cup of water; Instructions. Not sure if that works for you, but you can always reduce the amount of pineapple if you want to. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. I used orange juice instead of apple juice or milk, and loved the flavor Great morning treat for my kids. This recipe is definitely a keeper. Ya know what else is awesome about this smoothie? So delicious! Your pictures are amazing! KitchenAid Blender– If you’re not ready to commit to a high power blender, this one is great! Before you run from the sight of spinach—give this a shot…. https://www.eatingonadime.com/spinach-pineapple-smoothie-recipe Pineapple & Spinach Smoothie Benefits. Great recipe, I love it! Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Spinach and coconut milk goes in the blender as first. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Add a splash of water and blend until smooth. However, spinach should be part of a wide, varied diet (so eating ONLY spinach is not a good idea). The benefits of leafy green smoothies like this one are pretty well documented. But for reals, baby spinach is awesome because you can use it for more than just a salad. This form collects your name, email, and content so that we can keep track of the comments placed on the website. The banana adds to the sweetness and creaminess. Thanks for your help. 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Go green and try one of our easy spinach smoothie recipes. Smoothie ingredient swaps + protein boosts If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Spinach is high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Now, my philosophy is that every smoothie needs a banana and some yogurt. (and eating!) so tasty and delicious. I’ve been making these for many years. It tastes great and is a healthy alternative. My daughter thinks it’s so cool that it turns green when we put it all in the blender and mix. Learn more about the Top 10 Inflammation-Fighting Foods. Caroline Deisler October 29, 2017 November 14, 2018 29. Kids LOVE it! Place pineapple chunks, apple slices and orange juice in a blender. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! I made it for my two-year-old and she thought the color was fun. Good way to get more greens into a kid without them knowing they’re getting it. Hi, I just made this smoothie using my nutribullet.. Honestly if I have a “bad eating” day and start to feel crummy in my tummy, one of these really helps. And the smoothie looks delicious- I’ve never used apple juice in a smoothie before! Berry Topper Parfait {Jamba Juice copycat). These FREE, simple, easy, and cooking for friends, and so... And it 's great for reducing swelling, bruising, and approved for. Come with 2/3 and 3/4 cups optional passionfruit are 9.7g dietary fiber and 17g sugar spinach pineapple with... To eat it regularly m not that into smoothies but I ’ been! 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