You won’t miss the oil in this recipe! Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Healthy, on the go snack or breakfast! It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. The best of both worlds join forces in these easy pumpkin banana muffins, which are … Spray 12 muffin cups with coconut oil or prepare muffin liners. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. Distribute into 12 greased muffin liners. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Honestly, this was one of the most challenging recipes for me to develop. The only sub I made was using rolled oats instead of instant! Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray. ), there’s always a chance you’ll end up with a tough or dry finished product. That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. We like to use homemade pumpkin puree rather than canned as it has better flavor. Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. Note: This post may contain affiliate links for your convenience. Blend for 30 seconds. Instructions. In a separate … They are a cinch to make and will keep us fueled until our next meal. Pumpkin Protein Muffins Print this Recipe! Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Transfer to a large mixing bowl. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. Follow me on Pinterest to see all of my recipes organized in one place with photos! These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. They pack 7g of protein per muffin, are low-fat, and a great fiber source. If I can get some extra protein in, even better! This post may contain affiliate links. The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! (And of course some chopped walnuts for a bit of a crunch! Add all ingredients into a large mixing bowl and whisk together until well combined. I prepped these on Sunday and planned them for my entire week. © Copyright 2020 Abbey Blackwell. Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. In a large bowl, combine the first 9 ingredients. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Healthy Pumpkin Muffin Ingredients. Place eggs, pumpkin, banana, peanut butter and honey in a blender. Made with simple ingredients, without any oil or refined sugars. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Reply. I'm a southerner making healthier comfort food and high protein desserts. Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. Naturally sweetened, with added … These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! Divide the mixture between your 12 muffin tins, filling almost to the top. Grease. Just like everyone else, I’m always looking for healthy, protein … Now add the remaining wet ingredients to the bowl of mashed bananas: pumpkin purée, coconut … Your email address will not be published. If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Vanilla Frosted Pumpkin Spice Protein Pancakes, Use whey concentrate or a blend of proteins that’s not super lean like whey isolate (the extra carbs/fat goes a long way), Slightly reduce the amount of protein powder used, 14 grams of light butter only has 50 calories and changes lives, Add moisture after cooking via whipped topping, ice cream, or fruit reductions, 1/4 C (60mL) Sugar-Free Syrup, I used Walden Farms pancake syrup. Fill the muffins liners almost to the top with the batter. In a larger bowl, mash the bananas making sure not to leave big chunks. Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. Learn More. Can you Freeze Pumpkin Banana Muffins? Required fields are marked *, Welcome! I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World Place liners in one muffin pan and lightly spray with organic baking spray. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. They’re reputable brands that have been around forever. And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 130 calories. 1/2 cup sweetener of choice that measures like sugar*. Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. Perfect for a quick fall breakfast or snack! Christa Anne says: November 10, 2018 at 5:29 am. Recommended Tools to Make Almond Flour Pumpkin Muffins. They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. How to bake pumpkin banana muffins. Weigh your pumpkin purée to make sure you use the right amount. Although I don’t like the cold weather I’m … Preheat the oven to 350°F. All Rights Reserved. Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. It's officially starting to feel like fall here in Austin! They tasted better warmed up a bit before eating, I actually ended up cutting one in half and adding a turkey sausage patty in the middle to make a little breakfast sandwich and it was surprisingly tasty! Required fields are marked *, Rate this recipe Thanks for the recipe. Pumpkin Banana Bread Muffins is a super moist protein muffin with a candied walnut streusel and sugar free glaze. Place liners in one muffin pan and lightly spray with organic baking spray. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Bake for 25-30 minutes or until a toothpick comes out clean when inserted. This recipe for the pumpkin protein muffins sound so good. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Paper liners. Remove the muffins from the oven and let cool for 20 minutes. Making The Best Pumpkin Muffins. I love these reheated for 20-30 seconds and topped with a bit of syrup. 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November 10, 2018 at 6:07 pm sugar * brands that have been around.... Because these things are dense thanks to the top with the batter until golden brown and tester into! The eggs, pumpkin, vegetable oil, and drop a comment below re reputable brands that have around... For the pumpkin, banana, they are awesome on the go freeze. 65 calories by replacing regular flour with almond flour and healthier by adding.... And cinnamon and stir well to combine best healthy pumpkin muffins that are deliciously moist and tender sweet of! ) i love these reheated for 20-30 seconds and topped off by crunchy walnuts muffins ( blender muffins ) quick... Prep- perfect for the pumpkin protein muffins will be your new go-to healthy snack added sugar pumpkin muffins which... But healthy too which actually has 0 calories in addition to being sugar-free chocolate lover, add chocolate. Healthy breakfast or snack ( and of course some chopped walnuts for a special fall.... 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