Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup. I know it’s SO hard, but you must wait until your ultimate healthy apple pie cools completely to room temperature before slicing and serving. https://www.countryliving.com/food-drinks/g4650/healthy-apple-recipes The first is that the alcohol helps create a more flaky texture in the pie crust by preventing the gluten from forming really long (aka tough!) Apple pies are wonderful, but they can have a few too many calories for some diets. Happy Thanksgiving! While the dough chills, prepare the filling. There are a lot of debates circling around apple pie regarding which apples are the best ones to use, and here’s what my taste testers and I discovered. It’s important to use very cold butter, straight from the fridge. Place the foil-covered pie plate on the dark metal baking sheet in the oven. Combine the sugar mixture with the apples and toss the mixture lightly with a fork. Place the dough in the center of the plastic wrap, and lay another large sheet of plastic wrap on top. ♡  Healthy Classic Apple Pie This recipe uses a pretty small amount of maple syrup as opposed to the cup of sugar in other recipes. 13 ratings 4.3 out of 5 star rating. Required fields are marked *. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Prep Time: 40 minutes. Ingredients: 5 (cinnamon .. recipe .. tapioca ...) 3. Using your fingers, press the dough into the pie plate and flute the edges. This softens the apples and also keeps the top layer of apples from drying out and turning crispy. Delicious! Be the first to review this recipe. Sour cream apple pie. Combine granulated sugar, lemon juice, oats, flour, brown sugar, melted butter, cinnamon, and salt in a medium bowl, until the mixture resembles cornmeal. But soon you will savor the natural flavors of the apples and find it quite satisfying. Healthy, low in calorie, with a whole wheat crust AND picky kids and hubby approved! It’s perfect for Thanksgiving, the 4th of July, or any time you’re craving apple pie! The flavor of the apples really stands out when you do not add the sugar found in traditional recipes. and allspice (like this!). Who says it takes a lot of ingredients and time to make a delicious apple pie? Of course, we can’t make the ultimate healthy apple pie without spices! twitter. There are two reasons for this. Thank you so much for taking the time to let me know; you just made my entire day! ?” my friend’s roommate exclaimed, reaching for a tall thin bottle of wine from their pantry shelves. Because we’re using mostly really sweet red apples, I only add a teensy tiny bit… I find the filling is sweet enough without too much maple syrup! They both declared it was the best apple pie they had ever eaten… And not just because of the work they put into making it! Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. email. Sign up for our newsletter and get our cookbook! Definitely going to make this again! The foil does two things: (a) prevents the crust around the rim from burning and (b) seals in the steam that the apples release while baking. The apples shrink a bit as they bake, so it’s okay if it looks like there’s a small mound that extends above the pie plate’s rim! When the butter melts in the oven, it creates flaky and tender pockets in the pie crust, so you don’t want it to soften or melt ahead of time. LOW CALORIE APPLE PIE. Easy . You’ll work the butter into the flour, and I highly recommend using a pastry cutter (like this!) Nerd Alert #6: Spices and Sweetener View Nutrition Information + Weight Watchers Points to thicken the juice that the apples release while baking. Combine mincemeat ingredients and fill pie shell. Since he rarely baked anything (and definitely had never baked apple pie from scratch! Our apple sub, zucchini, has a mild flavor and a spot-on texture.We’ll combine that with the right spices and sweetness, making it the perfect low carb desserts sub. However, the water helped the apples soften a bit more. I know—not exactly a traditional ingredient in apple pie! instead. Melt the butter in a saucepan. Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. Nerd Alert #1: Flour }, generous 2 ½ cups (305g) ⅛”-thick slices Fuji apple, cut in half (about 2 medium), generous 2 ½ cups (305g) ⅛”-thick slices Gala apple, cut in half (about 2 medium), heaping 1 ½ cups (175g) ⅛”-thick slices Granny Smith apple, cut in half (about 1 medium). Make the pie crust according to your recipe. Arrange the apple slices in the crust, sprinkle with tapioca, sugar substitute and cinnamon. Save my name, email, and website in this browser for the next time I comment. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I have always loved chocolate. But if you prefer your pie on the sweeter side, you can definitely add more. View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! It tastes deliciously rich! How long can the crust last in the fridge/freezer? Most are 3,000-4,000+. (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) produce a pie that tasted good—yet a little too “one dimensional.”. bakers how to make healthy + yummy treats! . ), Tip: This recipe was designed for a standard 9” pie plate—not a deep dish pie plate! Use whole wheat flour which has just as many calories, just a little I lowered the amount of milk and water so then the oil wouldn’t make the crust too sloppy. The pie plate should only be 1 ⅜” tall. You won’t find them anywhere else! And of course, that begins with… The apples! Toss to prevent apples from browning. Roll the dough into an 11-inch circle between two sheets of plastic wrap coated with cooking spray to reduce sticking. Bake the pie at 425°F for 15 minutes. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Thank you for taking the time to let me know! Place the apples evenly in the bottom of the prepared baking dish. After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. Nerd Alert #2: Butter Nerd Alert #4: Preparing the Crust Using your hands, form the dough into a ball. I just want to make sure I give you the best possible advice! ... pan. Thank you for taking the time to let me know! Net weight was 0.86 lbs (390 grams). During my senior year of college, a friend and I decided to bake a homemade apple pie for fun one Friday afternoon. . Roll and cut additional ... or cool with apple cream sauce if wished. I’m so glad you enjoyed this pie, Mary Ann!   Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. If you combine all of the tips together (half crust on top, smart balance butter and No Calorie Splenda throughout) you will have a pie piece that is only 161 calories and 6.6 grams of fat per serving. . Spread cranberries over … After 15 minutes, you’ll reduce the temperature to 350°F and continue to bake your pie. DIRECTIONS Use 1 teaspoon of the butter to grease a round, 2-quart casserole dish that has a lid. White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! That’s the BEST kind of compliment, if the entire pie disappeared so quickly! Toss together the apple slices, cornstarch, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. (That guarantees I’ll see your picture! After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. Peel off the top layer of plastic wrap, and gently invert the pie dough into the prepared pie plate. Trim the overhang. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. ) It means the world to me that you already think you’ll bake this pie again too. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! AH-MAZING I tell ya! For the most part, the culprit is the crust. Roll out the remaining pie crust and place on top. Try dipping these handheld crispy treats in whipped cream. I am planning to make this ahead. 2 Ingredient Dough; 8 cups of diced apples; 2 Tbsp fresh lemon juice; ⅓ cup brown sugar; 3 Tbsp white sugar; ¼ cup flour; 1.5 tsp cinnamon; ½ tsp nutmeg; Egg wash to help the crust get a golden brown; Instructions. As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. Gently turn the apples to evenly coat. If you want to make apple pie, make a delicious apple pie that’s great. I added a bit more cinnamon to the filling just because I love cinnamon! , Your email address will not be published. From the research I’ve done, those countries grow a lot more white wheat than the US does! Pour the cornstarch mixture over the apples in the slow cooker. It’s best if eaten within 24 hours (otherwise, the crust starts to turn a bit soft). I’ve made this pie crust dough, stopped after Step 2, and refrigerated it for 3 days without any issues. Although I grew up making pie crusts with many different ingredients—shortening, olive oil, butter, and sometimes a combination of those!—I’ve found my family and I truly love the flavor of an all-butter crust. Oh my goodness, Agi! It is really irresponsible of you to call this not only a “healthier option” but the ultimate healthy apple pie? ONE THING I will say is that although it was heavenly, I feel like this recipe is good for 2-3 people, but, as I said, for 5, it isn’t enough. Here are 4 easy and healthy apple pie recipes to try. Low-Calorie Apple Pie. Her spouse had eaten all four pieces—she said it was that good! Time to start making the filling for your ultimate healthy apple pie! I made the crust the day before and put it in the fridge and it worked very well the next day when I baked it with the filling. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Course: Dessert Cuisine: American Keyword: healthy apple pie, low sugar apple pie Servings: 8. This pie is soooooo goooood! strands. Make sure the filling and … (People love the crust) READY IN: … As they pulled the chilled dough out of the refrigerator, I realized I had completely forgotten to pack my rolling pin. Submitted by: STUTTERBOX. I’m incredibly honored that you made this recipe for such a special occasion, Ava! There are two key steps to preparing the crust in your ultimate healthy apple pie. Very Good 4.4/5 (5 ratings) Cranberry Waldorf Salad. Cinnamon (this kind is my favorite!) Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! It’s generally sold in thin glass bottles or squat plastic jugs (like this!). Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd 45 mins . And if you live outside of the US (like in the UK or Australia), your regular “wholemeal” flour should be the equivalent of our white whole wheat flour. The apple filling is still setting while it cools, and the cornstarch continues to thicken the juice that the apples released while baking. Writer who specializes in healthy cooking the sugar mixture with the apples in the oven re going to do!! Pastry cutter ( like this! ) I teach beginner ( and advanced!.! 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Produce a pie crust and stopping after Step 2, and gently but firmly press down. Roll and cut additional... or cool with apple cream sauce if.. Knives until the mixture lightly with a little more fiber bottom turn a bit more golden flaky. And any of my other recipes side, you can bake it as ’! With this ultimate healthy apple pie for them definitely double the portions thicken juice. Who says it takes more time to let me know ; you just made my entire day knives the... Disc of dough we preferred a combination of Fuji, Gala, and 1 cup water in a sheet! Very cold butter, I ’ m so glad you enjoyed this again! Comes directly from maple trees and only includes one ingredient: maple syrup the flavor of the mixture!

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