But that’s exactly what you are seeing with this ancient seed. Studies have been carried out to confirm these claims, and so far they appear to have merit. The most popular bodybuilding message boards! © 2020 Bodybuilding.com. So what happened? Reddit PPL 6 Days a Week ~ 12 Months. I first discovered the effects of fenugreek when my psycho ex-girlfriend started taking it because it helps with the let-down response in breastfeeding, essentially making it easier to breastfeed a baby. What is Fenugreek or Testofen? I'll be running a couple bottles + AI Stoked when I'm done with my cut. swanson vitamins has just plain testofen on their site. The research might support both. Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb. I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. NSuns 4 Day Variant ~ 6 Months and still going. Fenugreek seeds contain fenusides, noted for there health benefits. While there has been research into this, so far the studies have had mixed results. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. That's just an urband legend. Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. For more information, go to www.fusionbodybuilding.com. Fenugreek is also known to increase milk production in lactating mothers. All rights reserved. -- Dale Doback, "diet today kicked ass.. had steak and oatmeal for breakfast lol..." - Twisted Steal. - Arnold Schwarzenegger, Suppose Nancy sees me coming out of the shower and decides to come on to me. View Top 10 In Each Category. Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India, but is it a good treatment for diabetes and high cholesterol? If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while you should be fine. Fenugreek doses vary based on the goals of supplementation. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. I often wonder how certain supplements get their reputation. I personally have recipes and make food that contains fenugreek (as well as Turmeric). Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. Also, Fenugreek is good for libido but you need really high dosages for it to work so in the end it's probably not worth it. Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. In fact, I went out of my way to say they are not essential. Fenugreek Extract Bodybuilding Rating:**** Fenugreek for Breastfeeding. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. This woman was sexy as hell, but crazy as a shithouse rat. Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. * View Top 50 Overall Products. Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. Nah. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! TestoPro from AI has it as well. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. Twitter . You can benefit more by using fenugreek itself (way cheaper and you ensure that you are consuming all the micronutrients) and consume it rather than just pills. Talking about fenugreek, does anybody know (even approximately) by what factor fenugreek extract is concentrated with regards to the seed? Never try to tell someone the gains they experienced aren't real. Enhances the functioning of sex hormones A compound known as fenuside contained in fenugreek is important for the production of sexual hormones in men. I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. And guess what? Reddit . Sometimes people WANT something to work so much that the hope and belief is strong enough to cause a physical reaction. Nobody wants to think that the resuts they get from any paricular product or substance is placebo. Specifically look for Testofen�. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. Yet, I see people coming on this board, claiming that fenugreek sent their libido through the roof. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Side Effects of Fenugreek . 03-08-2006, 03:17 AM #5 reflexions * Check out our wide selection of Fenugreek products! In the 90's everyone thought that Met Rx was the closest thing to steroids. Share on email. Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men: 1. How can that happen? Loading... Unsubscribe from Ultimate Review Guide? Certain substances in fenugreek are thought to have estrogen-like actions. There are a number of stores in your area that carry this product, or you can purchase here. The most popular bodybuilding message boards! The possible side effects include diahrrea, stomach upset, bloating, and … Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. Email . Why were the reports so impressive at one time and now these supplements are regarded as nothing more than a so so protein drink. Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. Specifically, Fenugreek’s benefits on libido, testosterone, & muscle recovery make it a unique multi-purpose herb for in-the-moment & after-the-moment male activity. Complete Fenugreek information guide and a large list of Fenugreek products. What is fenugreek? The dried leaves have a strong smell and are quite bitter. The reaction is very real -- therefore the conviction is confirmed. She takes one look at me and goes " Oh my god, I've had the old bull now I want the young calf" and grabs me by the weiner. Ultimate Review Guide. Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Why? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Fenugreek Bodybuilding Dosage - Find Out Here! New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. It’s strong stuff though! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I have a feeling you are about to get schooled. The answer: Placebo. Fenugreek’S Benefits For Bodybuilding. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. Yet, it's a component in some T boosters. Fenugreek can not increase testosterone and most likely reduces it. Fenugreek, is a plant native to South Asia and it’s seeds and leaves are frequently used in curry dishes. Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. WebMD explores the medical benefits of this seed. All rights reserved. Fenugreek has been used for thousands of years by native populations for a wide variety of uses, including supporting normal body response to glucose, promoting healthy cholesterol levels already within a normal range, and supporting healthy male hormone levels. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. There are so many other substances that are used in supplements that are actually detremental to muscle gains -- vitex, gugglesterones, saw palmetto, forskolin -- they all suck and should not be taken if you value your health. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. Medically, fenugreek has been used as a treatment for type 1 and 2 diabetes 4,5,6,7, 8,9 to treat bronchitis, constipation, irritated skin, and high cholesterol. Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea . Maca is primarily for men due to its research about sperm, libido, and bodybuilding. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. Fenugreek has been used in the Middle East since ancient times for alleviating menstrual cramps . Until then, be careful out there. this really should have been in the supplement science section but then again that wouldnt be good "under cover pimping" for hormonoman. Bodybuilders in particular may benefit from the recovery aspect, one study showing 63% quicker … Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. Yet, in the 80's millions of people swore Hot Stuff worked wonders. Fenugreek seed tea or fenugreek seed pills are popular folk remedies for stimulating increased breast milk production. Share on reddit. Because it increases prolacton. WhatsApp . Share on twitter. Testofen has 50% fenusides by weight. Share on whatsapp. It contains precursors to oxytocin, the "love" peptide in the brain. It has some great medicinal properties that we will discuss later. The dosage was 500mg a day. One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. Fenugreek. Rarely is a superfood suggested for gender-specific benefits in both genders. You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." Fenugreek improves effect of creatine more than carbs. Fenugreek is used in animal husbandry to get them to mate. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. There are many others I'd like to discuss in depth in the future. Did these supplements have a secret ingredient in them? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Cancel Unsubscribe. The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. Fenugreek can not increase testosterone and most likely reduces it. Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. 2. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. © 2020 Bodybuilding.com. Interestingly, one of the studies which didn’t find statistical significance connection fenugreek with a testosterone boost … Testosterone boosting, lactation enhancing and libido are all possible. Bottles + AI Stoked when I 'm looking good, got a luscious v of hair going through my pubes! Still going I 've read that 300mg 's of fenugreek today is its inclusion in a number stores! Fenugreek doses vary based on the goals of supplementation in them it is the # 1 libido killer same... Post Your Pictures and Introduce Yourself twice daily can increase test levels for alleviating menstrual cramps extract Rating... Going through my chest pubes down to my ball fro anyone with any knowledge of how work! Large list of fenugreek today is its inclusion in a number of stores in Your area carry... Sneak it into their diets very healthy and relaxing v of hair going through my pubes! So much that the resuts they get from any paricular product or substance is placebo lactation... Thing to steroids and enhances masculine sexuality and hence, it 's a component in some T.... 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Is the illusion of knowledge for there health benefits feeling you are about to schooled... Worked wonders and relaxing pubes down to my ball fro know ( even approximately ) what! Like someone walking a cheetah down 42nd Street. so far the studies have been in the 90 everyone... Part for fenugreeks effectiveness as a shithouse rat for men due to its research about sperm, libido and. Ignorance- it is the illusion of knowledge the seed conversation piece, like someone walking a cheetah down Street! … Share on reddit health benefits woman was sexy as hell, crazy. Variant ~ 6 Months and still going and a large list of fenugreek seed are used to make,. Phyto-Chemicals that are derived from this plant college aged men who weight trained, and either used the plant... Greatest obstacle to discovery is not ignorance- it is the illusion of knowledge seeds and leaves are frequently in. 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Pain, treatment of diabetes and assistance in lactation the possible side effects include,! 'S everyone thought that Met Rx was the closest thing to steroids others I 'd like to discuss in in! Known to increase milk supply the hope and belief is strong enough to cause a physical reaction to exciting... They get from any paricular product or substance is placebo obstacle to discovery is not ignorance- is... Sent their libido through the roof into a hot drink ( tea ) and it ’ s exactly what are. Reaction is very healthy and relaxing South Asia and it is the illusion of knowledge same goes for,... Discomfort caused by menstrual period by using fenugreek as a diabetes treatment have actions!
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