The episode it’s Julia Samuel was very interesting and is one for a lot of people all needing a better understanding of how to cope... I’ve listened to a few of these excellent conversations several times whilst out on long walks. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. 300 likes. Thank you for adding a short, bite size episode, which focused on kindness. CAUTION ADVISED: this podcast contains swearing. Whether it be controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self.We’ll hear:Rich Roll on the importance of having time alone with our thoughts and why we need discomfort in order to grow.Jay Shetty explaining why so many of us these days are not living lives that are truly ours.Tom Bilyeu discusses identity, how to become resilient and how to view criticism as a gift.England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it. See acast.com/privacy for privacy and opt-out information. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the tools and techniques for building resilience into your life during stressful times so we can better manage our anxieties. I’ve just finished reading his latest book. It was such an honour to speak with Gareth and he’s certainly reignited my love of the beautiful game. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Alexa Skills Go … Today’s episode is all about fear … … Rangan is an amazing host! So inspirational and thought provoking and I want to thank you from the bottom of my heart. It gives me time to listen and learn more, than just presenting an idea. Account & Lists Account Returns & Orders. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. In each episode, we hear from leading health experts who share tips, advice and easy life hacks to help you live a healthier life. About The Not Crazy podcast Hosts. 2 years on I feel great, have a better understanding of how I can best help me mentally & physically. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. Long-term, simple habits for lasting and sustainable weight loss. New episode released every Wednesday. Feel Great Lose Weight . Learn More. Today's conversation is about one of my favourite topics – compassion. 5/5/2020. How to Win at Life Without Losing Yourself with Dr Pippa Grange. The recent episode with Prof. Tim Spector should be listened to by everyone. Love this podcast. Sleep is one of the most … See acast.com/privacy for privacy and opt-out information. Under his watch, footballers have started to look more like role models again.Gareth explains how he used to be a shy teenage player and with his book, he aims to help youngsters get over self-limiting beliefs, nerves and anxieties and learn to be brave – and he shares some great dressing-room stories with me as examples. The more resilient you become the less stress you'll feel. Original air date: Aug. 24, 2007 Original air date: Aug. 24, 2007 Writer Starlee Kine on what makes the perfect break-up song and whether really sad music can actually make you feel better. Keep up the amazing work you are doing Rangan, I really appreciate it especially in these difficult days. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts, has been downloaded over 19 million times and has over 5000 reviews on Apple podcasts with an average 5 star rating. I’m Stacy Ennis, an author, mom of two, and long-time location independent entrepreneur living in Portugal. I can’t wait to get reading! I’m going through a period of re-evaluation and his podcasts are where I turn to for guidance. Just listened to your Wim Hof conversation. Self-care podcasts: Feel Better, Live More. He promotes a mindset of positive drivers not negative drivers: focusing on what players might achieve, rather than what might go wrong. Please continue adding more bite size ones whenever you can. See acast.com/privacy for privacy and opt-out information. Wow! Keep up the great work Dr Rangan. #138 The Healing Power of Compassion with Dr Julian Abel. See acast.com/privacy for privacy and opt-out information. I really love and appreciate the longer podcast. You can donate any amount right here. #140 Gareth Southgate on The Football Skills That Transfer to Life. It was a great reminder in which I felt hopeful and inspired to be part of the positive change in this world. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Since the dawn of time, … Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.This week’s guest is award-winning journalist, Linda Geddes.Circadian rhythms are 24-hour cycles that are kept in time by light and dark cycles. I thought I lived my best life, or at least as good as I could get it. Each episode is helpful, positive and thought provoking! He explains why what we do day-to-day affects not just our short-term health, but also how our brain changes with age.Daniel describes 3 personality traits, or mindsets, that are the key ingredient to longterm health and happiness. MG is always insightful, and I like his balanced approach, despite being an incisive societal critic. Discovered this podcast a few weeks ago and have been listening daily to catch up... thank you for such great inspiration. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. What a shame as am sure it would be good if I could get to listen to some content! Lovely short uplifting listen to make you want to spread kindness x. Sleep is one of the most important pillars of health. It’s also great for encouraging longer walks, household chores, driving. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘ The 4 Pillar Plan ’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. Beyond Better is a podcast that explores a simple but profound idea: we all deserve to live lives that are not just better—but beyond better. Australia, Dr chatterjee has laid out a wonderful management plan to deal with everyday pain points, stress, feelings, thoughts that we go through all the time, sometimes knowingly and sometimes unknowingly. I love listening to these engaging, thought-provoking, full of insight Podcasts on the metro. See acast.com/privacy for privacy and opt-out information. Show notes and the full podcast are available at drchatterjee.com/82 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Thank you Rangan, your podcast can only be explained as a breath of fresh air. My only gripe Is that there was 6 mins of adverts before the podcast even started! My life has changed so much from listening to this podcast. It’s a great short pick me up and food for thought. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately start to transform your health and happiness.The central theme is looking after our minds, which has never been more important. His breathing and cold techniques sound very interesting and also that there’s so much more to what he proposes in that it’s what he believes is possible for all. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. A few weeks ago, I released my new podcast Feel Better, Live More. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals.There are simple things that we can do to help reset our circadian rhythms. Podcast very aptly helps you to feel better to live more. Find out more on: https://drchatterjee.com/, #142 8 Powerful Ideas to Make 2021 Your Best Year Yet. Dr Chatterjee is a wonderful interviewer and the range of guests and topics is so rich. I thought I lived my best life, or at least as good as I could get it. Thank you! Really good podcast which is non-offensive, easy listening. “Health has become overcomplicated. 10/16/20. Feel Better Live More Podcast: Amazon.ca: Alexa Skills. It was very... Poignant discussion around role of medical professionals and defensive medicine in over prescribing of antibiotics and the impact on gut microbiome. I frequently find myself listening at work or when down the park with my kids. Always going back to listen to bits I’ve missed. It may be written for children and young people, with Gareth’s role as ambassador for The Prince’s Trust in mind, but it contains universal wisdom for all ages.I had so much to ask him, and we managed to cover topics from how players cope without a crowd, to how he breaks the news when someone’s not made the team and the real meaning of bravery. It was amazing. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. #137 BITESIZE | How to live a happy, healthy and fulfilling life at any age. Peter explains that we can’t create the life of someone that we don’t yet believe ourselves to be and in order to do this we need to stop looking back at history we can’t change and start looking forwards. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘ The 4 Pillar Plan ’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. It gives the possibility for people to introduce small and easy tips and habits into their lives. I had never heard of Dr. Chatterjee and then came upon his discussion with Gabor Máte on YouTube. And who wouldn’t want that? It’s not really a football memoir, but more a guide to life and there are brilliant lessons for all of us in there – non-football fans included!Gareth had an illustrious career as a professional football player in the 1990s and as England manager, took the England team to the semi-finals of the 2018 FIFA World Cup for the first time in 28 years. There is something for everyone here. I try and do the one small thing to change and have managed to keep most going. Keep up the amazing work you are doing Rangan, I really appreciate it especially in these difficult days. Only gripe is that there was 6 mins of adverts before the podcast brings my lifestyle and more. Your back with the medical profession listen and learn more financial appreciation, i just want to say Dr.! Interested in the House and author of the 4 Pillar Plan out on any gems insight. And learn more, than just presenting an idea this lockdown with a lot of children and families and podcast... 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