It is also very affecting in the form of tea as an antioxidant that wards off premature aging. It may be that not a lot of people associate ginger turmeric tea with healthy living. But I’m really serious about figuring out how to stomp it out, and you have to be, too. When used together, they can create the perfect recipe for a healthy body. And believe me, I used to get them every. Turmeric ginger tea is a delicious and healthy low calorie and caffeine-free drink. If you are using powdered turmeric or ginger, use a third of a teaspoon. Bring one cup of water to a gentle boil then turn down the heat and add your turmeric and ginger. Ginger is cultivated all year and is harvested after around 10 to 12 months. It manages diabetes - There is blood sugar-regulating abilities in ginger and turmeric. It can improve liver function and help detox the body. Final Verdict on The Many Health Benefits of Ginger and Turmeric Tea. Let us see health benefits of drinking turmeric ginger tea: 1. The Japanese have long used turmeric to make a healthy tea. Brandi Marcene is a regular contributor to Natural Food Series. Its use ensures that you are both mentally and physically fit. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. In the recipe you can use both fresh ginger root or ground ginger powder. Although many people refer to ginger as ginger root, it is actually a rhizome which is the underground stem of the herb. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. This growth is vital for repairing the damage that causes the diseases mentioned above. The herb is a native of Southeast Asia but thrives in warm regions. Benefits of the tea ingredients. Turmeric can help decrease the levels of bad LDL in the body as well. There are many ways through which you can prevent it. 12 Amazing Benefits of Buttermilk. The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and increasing cognition. Sodium                         6.1 mg Get it as soon as Wed, Dec 23. The curcumin present in turmeric is also a strong antifungal agent while ginger fights staphylococcus aureus and Streptococcus pyogenes better than your conventional medicine. Ginger Turmeric tea is a tea that brewed with steeping ginger root and turmeric powder or tea in the same pot. One Serving of Turmeric Ginger Tea contains: Calories                        13.2 13 Home Remedies for Bad Breath It is often used as a substitute in cooking for the much more expensive saffron and is commonly used as an ingredient in Indian curries. It also takes care of your skin. Since curcumin offers antibacterial and antiviral effects, it can help with infections (Moghadamtousi et al. It is also good for the skin and can improve emotional and cognitive health. Calcium                        1.3 % Ginger – The roots of ginger contain gingerol which has immense anti-inflammatory and antioxidant benefits. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. For today’s post, I will be writing about 2 different superfoods with powerful antioxidant properties. Ginger: Ginger is a natural anti-inflammatory and is widely known to help ease an upset stomach.It helps to improve metabolism and works to lower your blood sugar. Turmeric has excellent anti-inflammatory properties as well as antioxidant and anti-cancer properties. Turmeric tea is considered safe for most people to drink. Ginger belongs to the same Zingiberaceae family as cardamom and turmeric. Most widely used to manage diabetes, skin diseases, etc; it also has antibacterial and anti-inflammatory properties. Its anti-inflammatory effects help to relieve inflammatory issues such as inflammatory bowel disease. Because of its popular medicinal effects and variation of uses, this tea is popular and available in many countries. Optionally add a pinch of Cinnamon. Promotes Cardiovascular Health Several effects of turmeric ginger tea can benefit cardiovascular health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877453/, https://www.ncbi.nlm.nih.gov/pubmed/16117603, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637808/, https://www.ncbi.nlm.nih.gov/pubmed/25173461, https://www.ncbi.nlm.nih.gov/pubmed/25665066, https://www.ncbi.nlm.nih.gov/pubmed/24796668, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665200/, https://www.ncbi.nlm.nih.gov/pubmed/19233493, https://www.ncbi.nlm.nih.gov/pubmed/15613983, https://www.ncbi.nlm.nih.gov/pubmed/16157513, https://www.ncbi.nlm.nih.gov/pubmed/10801908, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/, https://www.ncbi.nlm.nih.gov/pubmed/18403946, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080703/, https://www.ncbi.nlm.nih.gov/pubmed/19000708, https://www.ncbi.nlm.nih.gov/pubmed/26592847, 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst. 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