anyways thanks for writing about these health benefits of green smoothies. That is probably the hardest food group for me to eat, especially since I am not a fan of most vegetables. I LOVE my green smoothies !!! I like to eat 50 kilograms of kale a day. , great smoothie today, with beetroot, spinach, cabbage and turkeyyyy.yummy, Green vegetables are important for human eye sight, how?? I stuff as much fresh greens as my bullet will fit. I really like that green smoothies make it easier to get your vegetable intake. I take below green juice and it’s awesome. Feeling so much much better. Say goodbye to inflammation and hello to a tasty tropical treat. Because they’re already blended and liquefied, smoothies are quicker to digest. joints? I like that you mentioned that green smoothies are a great way to get fiber into your diet. A detox smoothie with strawberries kale and spinach. Use a frozen banana to keep the smoothie cold and creamy or add a handful of ice in step 1; If your blender has trouble with leafy greens like spinach, try blending just the coconut water and spinach first before adding other ingredients. I’m trying to lose weight and keep my energy up. We put only a cup of kale greens and all sorts of fruits in them. It worked for me. Made enough for breakfastt, lunch and a mid day snack. Been drinking green smoothies for a little over a month now. Vitamix is the best! I imagine that didn’t taste too great, Holly. I have also been having fun with all different kinds of boosters such as seeds and nuts. When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. You can also make a spinach pineapple smoothie with just these two ingredients and a bit of water. My green smoothies always have the following “ingredients” and they are delicious: ginger to further help the digestive system, fruit/s berries or apples or pear or avocado (no banana in my smoothie or I’ll puke :), lime in the Summer (cooling) and lemon in the Winter (heating/warming), celery stalks (I have hypertension and can’t have cucumber), sprouts, the best part, a variety of dark leavy green veggies: kale, chard, spinach, bokchoy, etc. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. It has been a great addition to my daily routine. I’d be interested to know if they notice any change in their health i.e. But if they were mixed with a bunch of fruit like you mentioned, then I would definitely be able to eat more! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … Green smoothies offer pure nutrition. Green smoothies will keep you hydrated. I only drink the smoothie on the weekends. As a bonus, pineapple … Green smoothies are absolutely delicious. You must be very healthy! . I have made green smoothies a part of my breakfast every morning and can’t remember the last time I felt so great. In addition, since spinach also has natural anti-inflammatory … I love green smoothies! Green smoothies are a great way to eat your veggies easily. Pineapple makes the spinach totally imperceptible and gives the smoothie … It’s low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. It’s also rich in cancer-fighting antioxidants and plant compounds. A pineapple and celery smoothie is a diuretic because both ingredients consist of a high percentage of water. Not a day goes by that I’m not experimenting with something. Green smoothies will provide you with a lasting source of energy. … | Health Nut 101, http://nicehealthtips.com/eat-green-vegetables-to-keep-eye-sight-strong-in-old-age, http://earthlychow.com/ultimate-guide-making-fresh-healthy-smoothies, Black Bean and Zucchini Tortilla Casserole, For lots more features on healthy lifestyle, please explore VegKitchen’s. I am fuller longer and because I wish to loose at least 10 pounds I replace two meals per day. Dosage: Consume 1 cup of raw spinach (or 1/2 cup cooked) per day and start to feel the effects within four weeks. Always check with your doctor before adding anything to your everyday routine to determine what’s best for you and your individual health. This Pineapple, Spinach and Ginger Super Detox Smoothie does the job on both counts! This am- Hand full- watercress-kale-celery-grape tomatoes-beet-beet greens-granny smith apple-banana-2 ounces slivered-two tablespoon protein powder- almonds- carrot juice- coconut water. Love making my smoothes with various veggies and fruit for different taste. Although, I’m probably going to keep the cranberry juice out next time. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. I’m definitely incorporating these into my daily diet, I can’t wait to try different variations of fruit. Instead of wasting every day on a $5 coffee, you can make a simply green smoothie at home; they’re cheap because vegetables are expensive. Add some organic peanut butter if you wish. I’m still waiting for my low hemoglobin, low red & white blood cells to improve. and 1 fruit. I’m a bit of a strange duck and I have a smoothie for breakfast and lunch. Not to mention using coconut water and coconut milk mixture is really a surprising combination. I have fallen in love with green smoothies – for breakfast I have kale, half a banana, (or sometimes half an apple), flax seed, chia seed and some blueberries or strawberries for color. Just bought a Vitamix last month, and looking for new and healthy foods ( smoothies too). amzn_assoc_marketplace = "amazon"; I’ll use a cup of frozen mangoes one day, cup of frozen pineapples the next and so on. My smoothies consist of 1 cup water, 1 cup spinach, 1/2 cup celery leaves, 1/2 cup blueberries, 1/2 cup red raspberries, 1 med banana, 1/2 cup apples chopped and 1/2 cup blackberries. This blog was… how do you say it? There are different ingredients you can add to them but there’s one specific that’s great overall. Lets call this one the yummyscrummy… purified H20, handful of carrots, 2 handfl of organic leafy spring mix, 2 hanfl kale, a dash of fresh ginger, one scoop of plain greek yogurt, one half peeled cuke, one tblspn of coconut oil, 1cup of frozen berries, OMG soooo good you will love it ! It’s great to regularly clean out … Blend the spinach and coconut water together in a high-speed blender. Spinach doesn’t come with serious side effects, but it can reduce blood sugar levels which may be a problem if you’re taking medications for diabetes. I mix my fruits so it doesn’t get boring. Green Smoothies are very effectice for health and I love using green foods in my daily dose. The smoothie tastes awesome and u will b bustiñg with energy all day. I used to put mango and dandelion greens in them as well in the past. See the entire range in our Green Smoothies category. Blend it up and it is delicious! Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits. I was having digestion problems, and decided to make a green smoothie to get some relief. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. That said, I found everything too sweet for my taste in the US including the bread. In so many words, it was hard to swallow. Spinach, Banana, & Pineapple Green Smoothie. If you use 3 or 4 fruits is that too much sugar? Blend and pour. That’s when lime juice and tap water came to the rescue, making it bearable to drink. I tried a few but they’re a little too sweet for my taste. I can’t say for sure, Shy — and it depends on the size and sweetness of the fruits. My smoothie consist of 1 banana, pineapple, apple, pawpaw, cucumber, kale, bokchoy, spinach, and sometimes I replace the pawpaw with mango. I have learned that it is easier for me to take a few hours throughout the week and cut up all of my fruits and place them in the freezer. Just begun green smoothie journey two weeks ago– used to just juice the veggies. When she’s not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. The fruit masks the green taste—delicious!!! Green smoothies is loaded with health benefits but you have to be careful what you put it in so you don’t pack on the extra and unwanted calories. Both juicing and blending make it easier to work more fruits and vegetables into your diet. I bought a Nutribullet and have been drinking veggie shakes daily since. I use frozen because the extra water will make it too bland for me, but you can add ice if you like! My gosh, this is amazing. Thank you for sharing your tips. skin? Our website services, content, and products are for informational purposes only. amzn_assoc_placement = "adunit0"; Spinach smoothie benefits. My after lunch “juice” is kale, celery, cucumber and pineapple. 2. Add fruit to mask the veggies. Spinach may also be risky for people with kidney stones. The greener the better. 1 heaping handful of kale Same amount of berries Teaspoon of cinnamon 1 cup of soy or almond milk (unsweetened) 1 peach when in season, I make This, Blend well 3 cups of spinach 3 cups of dinosaur kale 1 apple 1 banana 4 strawberrys. 1 cup spinach 1 cup Kale 1/2 beet 1 pcs celery stick 4-5 Strawberries 10-15 Blueberries 1 peach 1/2 pear 10-12 grapes(Green/Red) 1 small orange 1 cup of cold water chia seeds , Flax seeds & Ginger. My favorite green smoothie is frozen banana, kale, baby spinach,pineapple and welch juice. 6. 10. I would recommend it to anyone who hasn’t tried it yet. They lower the risk of macular degeneration. I drink and 8 ox every morning for breakfast. I will have to look into green smoothies. Make 48 oz. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. I blend using the following: 2 cups of coconut water or 2 cups of bottled water 1 whole lemon peeled 2-3 large handfuls of organic spinach and kale leaves 1 head of organic romaine lettuce 2-3 celery stalks 1 organic Granny Smith apple cored 1 organic Bartlet pear 1/2 large organic cucumber Parsley sprigs 1/2 organic peeled frozen banana 2 heaping tbsp Chia Seed 2 heaping tbsp Acai Powder 4-6 ice cubes. Best avocados I ever ate were in Venezuela where they were the size of footballs sometimes. Pineapple is loaded … This serves 2 to 3 smoothies. I love green smoothies. Great article, I really like green smoothies. We have four of the healthiest ones to grace your taste buds. Finally I have found something that helped me. Great idea … or a small piece of fresh turmeric root. It has been hard cutting out foods with sugar in them, but as long as I can have these smoothies and my fresh fruit as a night snack, I’ll be a happy camper! Regards, Mary. One of my favorite is so simple, 1/2 a green apple, Spinach, 1/2 banana, Straw, black & blue berries. I make the following: – spinach – apple – pear – pineapple – cucumber – avocado. And over half my blender is loaded full of greens. Now, for my recipe. If you are interested in the recipe watch the video and check out  vegkitchen.com […], Best Green Smoothie Ever 1 1/2 cup fresh spinach 1 1/2 cup fresh kale 10 strawberries 10 raspberries 1 cup fresh pineapple 1/3 cup lowfat yogurt 1/4 cup water 1 cup ice. One of the reasons for that is that many people simply don’t like the taste of plain water. http://nicehealthtips.com/eat-green-vegetables-to-keep-eye-sight-strong-in-old-age. Wow. From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to up your intake of vitamins and antioxidants. Most people like fruit, a handful of almonds and home made smoothies two weeks ago drinks around — for. 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