At this point, you may be asking, “How can these aromatherapy blends make a difference in my life?”, Well, it’s all about the Healing Power of Essential Oils…, “And the leaves of the tree are for the healing of the nations.” (Revelation 22:2). Within the major types of aromatherapy essential oil use, there are many ways to actually apply them. Amazing. Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. The heavy dilution allows for greater distribution throughout the application and less per dose. These are volatile oils, remember? Again, it’s better to be safe, and for someone just starting out, this is excellent advice to consider. The citrus oils are also easy to use on their own or in blends. Combine 10-20 drops of a combination of oils to ½ oz 190 proof grain alcohol or the 91% isopropryl you can find in the store , then add ½ oz distilled water and shake to combine. This is important to remember, because chemical composition (phytochemistry, the chemistry of plants), tells us how we can best use a substance. DON’T Put Edible Oils On Your Skin. From there, you can begin to experiment with diluted topical applications, like a soothing peppermint rub or a calming massage. We have an essential oil diffuser in nearly every room in our home, and once we gave all those toxic plug-ins and aerosols the boot, we started to notice some pretty cool changes in our health and the health of our children. The rise of brands such as Doterra and Young Living, beautiful diffusers that match any home decor and the new trend of putting essential oils on cloth face masks makes this wellness staple seem totally harmless. Discuss: The dangers of essential oils: Why natural isn't always safe, putting essential oils on cloth face masks, natural compounds and chemicals that aren't safe, Terpenes, the smelly compounds that can benefit your health, Chamomile can help you unwind, but people with allergies to ragweed, daisies and other plants, Peppermint is loved for the cooling effect it has on skin but it's also known to cause skin rashes, burning and flushing, among other. Discussion threads can be closed at any time at our discretion. PURE AROMA 100% NATURAL ESSENTIAL OILS . Dr. Sanjeev Jain, board-certified allergist and immunologist at Columbia Allergy, says that while allergy symptoms depend on the route of administration (inhalation versus topical application), it's not uncommon for people to experience both at the same time. Most essential oils are safe and free of adverse side effects when used properly. Pure certified organic essential oils extracted from a variety of different flowers, leaves, tree and plant resins. "While the safety of essential oil use is individual and varies from cat to cat, a general rule of thumb is to never keep your cat in a room where oil is being diffused," he says. Talk to your doctor before use if you're pregnant or have any medical conditions. The term essential oil doesn’t refer to how much we need it (though many of us argue that they are pretty vital parts of our daily lives!). Words and phrases like "all-natural" and "therapeutic" make it easy to gravitate toward oils with rich scents. Try a patch test before using an essential oil topically. You might associate aromatherapy with massage therapists and thick massage oil. They are pretty delicate in their composition and will adapt based on their conditions and use to the plant. Use essential oils with great care on children. Use high-quality, pure essential oils. 183—135), a Greek poet and physician for example, “Spoke of the extraction of perfumes from plants by what we should now call a process of distillation” and we have other ancient accounts of crude methods to extract the precious oil from plants. Today, thanks to pioneers such as Gattefosse, we really do have essential oil extraction down to a science, and we’re learning more all the time. "It's very important to know which extract is triggering a reaction and which extracts are safe for you to continue to use," he says. When these glands produce too much or too little of any hormone, it can result in symptoms including weight gain, mood swings, low libido, disturbed sleep, hot flashes and fatigue. Dr. Romy Block, board-certified endocrinologist and co-founder of Vous Vitamin, says essential oils can act as endocrine disruptors, which means they interfere with the natural production of your hormones. Remember that it takes large amounts of plant matter to make small amounts of oil, so a cheap bottle of a precious oil is not likely to be high quality. Here are just a few more examples of the benefits and drawbacks of essential oils: Lavender is known to help with sleep and relaxation but, as mentioned above, it could act as an endocrine disruptor. Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Our Company offer the most superior quality of only natural essential oils. To break it down further, the herbal oil can contain the essential oil but not vice versa. This shift toward isolating and emphasizing the use of essential oils as a separate and concentrated compound with the goal of therapeutic results has shaped what we know about essential oils today. Pretty powerful stuff! Did they have essential oils like we know them today? Your endocrine system includes glands that produce hormones to regulate your metabolism, sleep, mood, appetite, sexual function, growth and much more. The more we learn and grow, the better we can utilize these precious, truly essential oils. Dilute the essential oil into a carrier before making the capsules, or purchase encapsulated oil blends already made. The cinnamon that you sprinkle onto toast is essentially ground-up bark and is the culmination of a combination of many chemical components – yes, including essential oils. This wellness trend has been going strong for years, but take it from the pros: Essential oils aren't for everyone. It is very unlikely that the concentration of any essential … PURE AROMA Essential Oils - Top 6 Aromatherapy Oils in 1 Box (10 Ml) 12.99. While there is a time and a place for neat application, the smart way to apply oils topically is to first dilute them. The Latin name of lavender is Lavare, which means “to wash”, due to its aroma … This carries the volatile oil directly into your respiratory system and mucous membranes, diffused throughout the steam or air molecules. If you want to enjoy essential oils, these tips can keep aromatherapy safe for you and your pets. The important thing is to always be learning – never stop learning! Because people can have different reactions to different oils: Only the individual can know which ones to avoid. Ultimately, the essential oil of a plant is a component of the plant itself, filled with vast amounts of molecules specific to that plant’s needs and uses. It enhances our mood, health and virtually every aspect of our lives! Revisiting cinnamon, you could use cinnamon essential oil in a cake batter, but you’d only need one drop for the whole batch vs. a tsp. More recently, essential oils have been used under the guise of the aromatherapy profession, although we have records of people using them as far as thousands of years ago. That doesn't mean they're without drawbacks, though. Great amounts of bark would be used in the process, and precious vials of aromatherapy essential oil would be the result. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. This is usually accomplished using steam distillation to release the droplets and then catch them. Cinnamon, for example, is a delicious spice. This crude distillation produced something similar to what we now call hydrosols, which contain minute amounts of the essential oil from the distillation process. The main categories of use are (7): Not only is inhalation the oldest form of aromatherapy essential oil use, it is also arguably the safest. "These chemicals can either lower or raise the normal hormone levels in the body," Dr. Block says, "causing disruption of development, reproductive changes or even interference with the immune system.". © 2014-2020 Natural Living Family. Of course not! In other words, it could really hurt your skin or the tender lining of your mouth and throat if you were to use it just like cinnamon sticks or powder. Without. https://naturallivingfamily.com/aromatherapy-essential-oils Lavender and tea tree oil are also thought to lead to a condition called prepubertal gynecomastia (abnormal breast tissue growth) in boys. According to Melanie Carver, vice president of community health services for the Asthma and Allergy Foundation of America, the evidence that essential oils could help asthma just isn’t there. These oils are 100% pure and tested by a third party lab in Montreal, Canada. dŌTERRA is a Latin derivative meaning ‘gift of earth’ and they sure live up to their name, … And all are GC/MS tested to ensure quality and safety. Make sure to carefully handle the oils to avoid contact with your skin. Let’s put this into practical terms. Using a 2% essential oil dilution is generally considered a safe guideline for topical application of essential oils on adults when an essential oil has a dermal maximum of 2% of higher as provided within the second edition of Essential Oil Safety … So now that you know what an essential oil is to a plant, how to differentiate between an herbal oil and an essential oil, how the ancients used oils and how that has evolved over time to the modern science of aromatherapy – are you hooked yet?! find ... only use essential oils under guidance of a qualified aroma practitioner/aroma therapist. Personally, I have an orange tabby cat that I love more than most people. Topical application can be direct in a small area such as for scar healing or broader such as for a massage oil. They aren’t necessarily an essential part of the plant – in fact, we don’t always know the function the volatile oil serves, and it can very from plant to plant. The progress that we have made since Aromatherapie was first written allows us to choose essential oils for specific uses based on what we know of their composition. The practice of using herbs as medicine dates back to the beginning of human history, and since we have always had noses, the fragrant component of those herbs did not go unnoticed. These oils have been manufactured with organic herbs and are unadulterated. There's not enough evidence about all essential oils as endocrine disruptors to make any blanket statements, Dr. Block says, but a handful of essential oils have been linked to hormone-related health complications. The dangers of essential oils: Why natural isn't always safe An herbal oil is herbal matter infused with an oil such as olive, so that it contains the essential oil (albeit in very small amounts) alongside many other compounds from the plant. We delete comments that violate our policy, which we encourage you to read. When the essential oils need to be inhaled in greater concentration and affect the respiratory system more directly, 2-3 drops of a single oil or pre-prepared blend can be placed in a bowl of boiling water – usually warmed in and poured from a tea kettle. A 1% dilution rate protects your skin while still enjoying the benefit of the more powerful essential oils or use on sensitive areas of the skin. Oils diffused throughout a room are relatively safe for most people in most cases due to the low level of concentration when used correctly. Research has shown lavender oil to be associated with early breast development in girls, for example. Unfortunately, allergies to essential oils require strict avoidance, Dr. Jain says. Get your copy HERE. So, there are 300 drops of EO in a tablespoon. The essential oils as we know them, on the other hand, take the small amount of volatile oil from part of a plant and concentrate it so that it’s the only product of the plant remaining. (1). It is enough to gain significant benefits of the essential oil without risking sensitization. Carrier oils are non-volatile oils and are not irritants, so essential oils can be blended into them first and then the mixture applied. The most basic form of ingestion is in culinary use. All of these can be accurate associations with aromatherapy – while at the same time, each of them may or may not be using essential oils. Diffusers will use a bit more, but direct inhalation is up close and personal and only requires a couple of drops. You can. Topical use of essential oils could result in dermatologic allergy symptoms, including redness, hives, itchiness and swelling of the skin. Buy your copy today and redeem more than $300 is bonuses included 20 demo videos walking your through our favorite healing remedies & recipes! As a rule of thumb, essential oils should be diluted in a carrier substance (vegetable or nut oil, or water) at no greater concentration than 3-5%. Like any plant product, essential oils can cause allergies. For you math enthusiasts out there, this is how the conversions all pan out: The final conversion typically looks like this: If working with tablespoons are more comfortable for you, 1 oz. The very first questions a newbie should ask – what is aromatherapy, and what is an essential oil? Up to 20 drops of an essential oil blend can be used in a commercially made personal diffuser. At first thought, diffusing essential oils seems totally safe. "You can be sensitized to multiple allergens at the same time, so it's important to get appropriately evaluated before continuing with the use of these essential oils or extracts.". In fact, the original scientific term for these oils is volatile oil, which paints a much better picture of what we’re referring to. All our essential oils are 100% pure, free of any fillers, synthetics or harmful chemicals. Christmas Blend – Fir (Balsam, Douglas, white), 1% dilution: 6 drops of EO per oz of carrier oil (1% of 600 drops is 6), 2% dilution: 12 drops of EO per oz of carrier oil (2% of 600 drops is 12), 3% dilution: 18 drops of EO per oz of carrier oil (3% of 600 drops is 18), 1% dilution: 3 drops of EO per tablespoon of carrier oil (1% of 300 drops is 3), 2% dilution: 6 drops of EO per tablespoon of carrier oil (2% of 300 drops is 6), 3% dilution: 9 drops of EO per tablespoon of carrier oil (3% of 300 drops is 9). Dropper sizes vary and volume varies based on oil, so advanced techniques would include more specific measuring techniques. One drop is more than sufficient, and remember that oil and water do not mix! If you aren’t hooked yet, you will be once you get started. As for dogs, the American Kennel Club says essential oils can irritate a dog's skin if applied topically, and ingestion can cause gastrointestinal upset. 2-3% dilution – This is the most common dilution range, suitable for massage oils, healing treatments, lotions and creams, and cosmetic applications. Know your oil’s safety profile and choose high concentrations with caution. Rather than burning whatever smells good and hoping it chases away disease, we can combine the art and science of aromatherapy to be intentional and effective in our use. The essential oil is why you smell a rose when you lean down and sniff the blooms. These suggestions and guidelines can get you rolling, but once you are familiar with your oils and their safe use, you can really start to think outside of the box. Here are some of the methods you might use to inhale essential oils. Knowing your oil and the goal you have in mind can help you determine which application is more appropriate. Our reed diffuser oils vary in price according to the essential oils … However, as with any substance you are introducing into your body, it is important to use them intelligently. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser. Essential oils are generally safe for use around dogs as long as you take certain precautions. If you have read Methods and Benefits of Aromatherapy, the next step is to have a good understanding of safe healing with essential oils.I am not a doctor or an aromatherapy practitioner, but I have been using essential oils for a little while now, having educated myself on the risks, hazards and safety … If you are just starting out and find yourself a bit lost in the jargon, recipes, and excitement, don’t worry. Diffusion – Good for blends intended to affect the entire room. Although the use of aromatherapy essential oils isn’t new, it has definitely gained a wild fanfare in recent years. More direct effects can be obtained by breathing in a steam directly or inhaling right from the bottle, or from a few drops on a cloth. As you learn more about their effects, you can begin to create blends for specific reasons, like energizing your sluggish afternoon or clearing the air after a virus passed through the house. ... A wise practice is to always wash your hands after handling pure undiluted essential oils. How many plants can you identify by their scent alone? Let’s take a little bit of time here and catch you up to speed. Organic Aromas makes the most beautiful and effective wood and glass essential oil diffusers on the market. It comes down to this: for herbed oils, the oil is now medicinally stronger than it was before, but the herbal matter is more varied and less concentrated than an essential oil. The main ways I use essential oils are: Aromatically– in a diffuser; Topically– … Essential Oils by PURE AROMA 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon Grass, Orange, Peppermint, Tea Tree) 4.4 out of 5 stars … Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way! The safety of any essential oil depends largely on the person using it, but like any plant product, these oils can contribute to skin irritation, respiratory symptoms and even hormone-related symptoms. Whether you’re looking for essential oils for sleep, essential oils for headaches, or essential oils … But would you shake your cinnamon essential oil bottle all over your morning toast, just like you did with the powder? Most carrier oils have benefits of their own that can be explored to create even more beneficial blends. People often assume "natural" means safe, but there are plenty of natural compounds and chemicals that aren't safe (may I offer mercury as an example) and plenty of "good" substances that have shown no benefit in research studies (echinacea isn't as effective as many people think). But at the same time, the oil is absorbed through the barrier layers of skin, while inhalation moves quickly through the thinner mucous membranes. Some essential oils may not be safe for pets. The more we use essential oils, the more we fall in love, and it’s hard to remember a time when aromatherapy was an unfamiliar term. Sprays – Aromatic sprays have benefits of both inhalation and, in the case of antimicrobial oils, surface cleaning benefits. To throw another wrench in the works, the essential oil gathered from the bark won’t have the same components as that of the essential oil taken from leaves. However, the safest application is via dilution. Safe Ways to Use Essential Oils: At the end of the day, essential oils can be a great and safe natural remedy, if used safely. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. If you develop dermatologic symptoms, wash it off and don't use that oil on your skin. The safety with essential oils must be kept in mind when using any essential oils. A truly medicinal application, encapsulated oils are used to get the oil directly to the stomach, or – in the case of enteric-coated capsules – to the intestines. Lavender is both a familiar scent and a versatile and safe essential oil. There is no doubt that the ancients realized the fragrance was something more than just pleasant. Choose a few, and then learn all you can about them. When you are familiar and comfortable with the scents, you will start to learn what blends you like. Lung health experts are more cautious about the use of essential oils by people who have lung conditions like asthma or chronic obstructive pulmonary disease (COPD). Whether you’re looking for essential oils for sleep, essential oils for headaches, or essential oils … Modern distillation procedures are relatively new in relation to the Earth timetable. Aura Cacia has their organic products certified by QAI (Quality Assurance International), … And then chemists can isolate those substances and analyze their very molecules. And all are GC/MS tested to ensure quality and safety. (4), The term aromatherapy is relatively new in our history, coined by a French chemist named Rene-Maurice Gattefosse in the 1930s. Next, locate a source and make your purchase. Place as few as 2-3 and as many as 6-10 total drops in the diffuser or in a pot of simmering water and let it disperse throughout the room. All our essential oils are 100% pure, free of any fillers, synthetics or harmful chemicals. So when we talk about essential oils being used from ancient times – for example, in the Bible, when fragrant offerings were commanded and incense was to be burned – it’s true in that the essential oils were present and utilizing the fragrance was the intended result. However, if you have a lung condition, hold up. Right now, most essential oils are considered safe with proper use, and various studies report health benefits of different essential oils. And while it still does taste great and could be used with proper care in a culinary setting (we’ll get to that in a minute), it’s also a dermal irritant. The ‘spices’ were burned, infused into carrier oils, and even crudely distilled. It releases as you walk through the garden and shake up the plants. Start your week off right with Natural LivingFamily Tips and News that you can use! Steam inhalation – Technically also personal inhalation, “tenting” is more intensive and not very portable. The benefits should be lasting after the diffusion has ended; there is no need to run it continuously. Plants are literally throwing these substances at us (Really! You’re enjoying powdered cinnamon for the combination of molecules that create texture, flavor, and varied benefits. (3). 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