Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. Don't wash the cooked drained potatoes in cold water. Drizzle over the remaining 1/4 can of coconut milk, and top with a final sprinkling of fresh coriander or basil. Grew these for first time this … Course Dessert. Prep Time 15 minutes. Look no further… this is the BEST PUMPKIN PIE RECIPE! If you substitute pumpkin for the sweet potatoes in my recipe, the casserole might not be quite […] Reply. YUM! Preheat the oven to 400 degrees. 2. But this soup, eaten as a side dish, is keto. Layer half of the potatoes in the … Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. While there are a lot of pumpkin recipes I truly love, pumpkin pie has never been one of them. Mash the sweet potatoes with a potato masher. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Foodtastic Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Thank you so much for being a faithful reader and supporter of Foodtastic Mom. Prep Time: 25 minutes. Servings 8 servings. Use an electric mixer to make sure the sweet potatoes are smooth, and to remove any strings from the sweet potatoes. I make pumpkin roasted all the time and love sweet potatoes you just made the best combo ever this is brilliant! You can substitute russet potatoes or cauliflower florets if you need to. Preheat oven to 350 degrees F. Grease a casserole dish and set aside. Which Fall Foods can Dogs Enjoy? Once the pumpkin is cool enough to handle, remove the fleshy center, discarding the outer peel. Print . Pumpkin and sweet potatoes aren’t exactly low-carb. Mix the mashed sweet potato and pumpkin puree with brown sugar, traditional pumpkin pie spices, eggs, and a can of sweetened condensed milk. Ingredients … When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Remove and set aside. Cool on a … Boil about 20 minutes or until tender. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. I want you to feel super in YOUR kitchen! Ingredients & Directions. 10 minutes. Sprinkle with a generous pinch of salt … Looks so delicious and simply perfect for Thanksgiving. See more ideas about Yummy food, Food, Pumpkin recipes. The following information is provided as a courtesy and is an estimate only. Dairy-Free Pumpkin Sweet Potato Soup recipe. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Rare and in limited supply. Well here is one! As an alternative, you can roast the sweet potatoes whole, then make a cut down the center and spoon in the pesto like a baked potato. Your email address will not be published. Add 1 teaspoon of curry powder and use a 1/2 cup or so of canned coconut milk to thicken the soup. Difficulty. Once the apples have softened, process the mixture using an immersion blender. The curry sauce is made from scratch and yet is simple to prepare–it is made right in the pan used for the remainder of the recipe for ease of preparation. The sweet potatoes becomes gooey. Pumpkin pie and sweet potato pie filling are a delicious addition to the traditional pumpkin bread recipe and perfect to make the day after Thanksgiving. Well, all I can say is Yum! Alternatively, you can simply mince everything well and combine together in a bowl. Instead it's the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious. Ingredients. We don’t celebrate Thanksgiving in the UK, but I think it is a rather lovely festival. Save my name, email, and website in this browser for the next time I comment. Pumpkin and sweet potato can go in either sweet or savory directions when it comes to making soup, and it's hard to get bored with these winter squash staples when there are so many possibilities. Cook Time 30 minutes. Cool slightly; place in large bowl. Be sure to PIN and print this recipe! Add any pumpkin-flavored beer you like. Using canned pumpkin would give a more pronounced orange hue. 10 minutes. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. 2 Tbsp. Dogs will eat almost anything, so a pumpkin isn’t out of the question, particularly since tiny pumpkins and gourds may resemble a toy or ball. Place the prepared sweet potatoes in a covered, microwave-safe dish. Add 1/2 cup water, plus the lime leaves, stirring to incorporate. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. Required fields are marked *. With potato masher, smash until lumpy (cut any large pieces of skin into smaller pieces). Add more sugar if you'd like your curry sweeter. Welcome to #PumpkinWeek day 4!Hosted by Terri from Love and Confections, 19 Bloggers will be sharing 65 pumpkin-filled recipes over the course of the week.Be sure to come back every day … This information comes from online calculators. Made with bone broth and coconut cream, this soup is Paleo, Whole30, GF and Dairy-free. No processed sugar and no exported milk. https://www.prevention.com/food-nutrition/a19827525/sweet-potato-vs-pumpkin Add all of the spices and mix, let cool for 30 seconds. Drain. See more ideas about Food, Recipes, Yummy food. MAKE IT. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Transfer to a serving bowl; keep warm. Total Time 1 hr 20 mins. When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Gently press sides of sweet potatoes together. So I really liked the idea of including canned pumpkin in my sweet potato casserole. Potatoes; Our 13 Favorite Sweet Potato Recipes | Holiday Recipe Compilation | www.youtube.com . You can use a homemade pumpkin puree if you prefer. 3/4 can coconut milk (thick reserve remaining 1/4 can), 1 piece galangal (or ginger thumb-size sliced), 1 fresh chili (fresh red, sliced, or 1/2 tsp. Cuisine American, Holiday. This is our estimate based on online research. Bring to the boil and then down to a simmer. Calories: sweet potato - 231% more than pumpkin. Nice pumpin. So far I have published both traditional and unique recipes for your Thanksgiving festivities: Perfect Roast Turkey Breast, homemade dinner rolls (both my Grandma’s recipe and a make-ahead version), French Sweet Potato Soufflé, Perfect Cranberry Sauce and Pumpkin Creme Brulee. Rub the bottom of a wok or medium-size pot with a little vegetable oil, then pour in the curry sauce. So at my house, you won’t find a traditional pumpkin pie on Thanksgiving. https://www.foodtasticmom.com/sweet-potato-pumpkin-casserole Pumpkin seeds contain zinc, which is beneficial to the prostate. Oct 11, 2018 - Mostly Sweet ~ Everything Pumpkin & Sweet Potato : ). This roast pumpkin sweet potato soup is the simplest and easiest soup recipe that you can make. It’s peak season for sweet potatoes, and here are … Did you ever go to a site recipe and say why did I never think of this? Not a holiday meal without sweet potato casserole! Mash the sweet potatoes with a potato masher. I’m not a nutritionist nor a dietician. Add fish sauce or a little salt or more soy sauce until desired taste is reached. Add the eggs, cream, milk and rum; mix well. Baked sweet potatoes. Pumpkin. A savory pumpkin soup with added sweetness and texture from sweet potatoes. In pumpkin and in sweet potato most calories came from carbs. Sweet Potato (Pumpkin) Carrot Cake Recipes & Desserts. Use a mixer to combine all ingredients and mix until smooth. Second, fry the onion until … Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Cook until the vegetables are soft enough to put a knife through. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. This sounds lovely, I really like the mixture of pumpkin and sweet potato and I love that topping! Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. … Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Sweet Potato Pumpkin Mash Recipe. Stir and check firmness often while boiling. Drain pumpkin; return to pan. How to make mashed sweet potatoes (that taste like pumpkin pie!) Each packet contains two grams, which is approximately 10 to 15 seeds. Place all curry sauce ingredients together in a food processor or blender. The creamiest roasted sweet potato pumpkin soup. This dish also happens to be naturally vegetarian, vegan and gluten-free. Gradually mix in the heavy cream or almond milk. Coat with oil and use your hands to toss around to ensure each piece is adequately covered. Stir the ginger juice in, if using. Makes an excellent pie. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to poke through with a fork. Add leek and grated carrots. Taste-test your curry, adjusting the salt level to suit your taste. Both are excellent sources of potassium and vitamin A. Sweet Potatoes With Pumpkin Seed Pesto. Both are excellent sources of potassium and vitamin A. Ingredients. In a large bowl, combine the first 8 ingredients. Add the vegetable stock. Step 1. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish; 1 small-to-medium garlic clove, pressed or minced; 2 Tablespoons … If using pumpkin puree from can use 1/2 cup for this recipe. 1/8 c Margarine; melted, (1/4) 3/16 c Honey; (1/4) 1/2 c Dark Karo syrup; (3/4), up-to 2/3, up to 3 Eggs 1 ts Vanilla extract 1/8 ts Salt 1 1/4 c Mashed pumpkin 1 1/2 c Pecans – optional. Stir together with a fork. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Place potatoes on microwave-safe plate. Chickpeas can be added as an additional protein source, making this a perfect main course for vegetarians and vegans. Beginning this journey again | tentimestastier says: January 6, 2016 at 8:56 pm […] Loin with Salt, Pepper, and Garlic and Peppercorn seasonings. Bring to a boil and reduce to a simmer until thickened, about 3-4 minutes. Get it free when you sign up for our newsletter. Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! Spread the sweet potato and pumpkin mixture evenly into the prepared casserole dish. Try it and see just how truly wonderful a vegetable curry can be! Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on. Microwaving fresh sweet potatoes is the quickest way to get this casserole ready to go in the oven, If you are short on time you could use canned sweet potatoes, Be sure and purchase pure pumpkin, not pumpkin pie filling, This side dish can be made one day ahead – get the filling and topping in the dish and cover it tightly with plastic wrap to store in the refrigerator – then bake as directed on the day you plan to serve it, I baked this casserole in a dish similar to. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Mix sweet potato flesh, 3/4 cup of the yogurt, butter, brown sugar, remaining 1 teaspoon pumpkin pie spice and salt in medium bowl until well blended. Mix very well to combine the mixture completely. My name is Jill and I share simple and delicious, family-friendly recipes. Also, roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup. Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. Butterscotch Pumpkin, Squash Or Sweet Potato Pie. https://www.yummly.com/recipes/roasted-pumpkin-and-sweet-potato Make your favorite takeout recipes at home with our cookbook! Share on Facebook Share on Twitter Share on Pinterest. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free and whole30 friendly, and can easily be made vegan too. Recipe: Kristen Eppich. C. 30 minutes. Total Time: 1 hour. Butternut squash can be substituted. lime juice (freshly squeezed), 3 to 4 cups pumpkin (or squash chopped peeled), 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups), 1/4 can coconut milk (thick reserved from the sauce), 1 handful coriander (cilantro or basil leaves, fresh for garnish). So today I’m offering both sweet potatoes and pumpkin together in this fabulously flavorful Sweet Potato Pumpkin Casserole. Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. Ingredients . 584 Viewers; 5,493 Page flips; 544 Followers; 1,292 Stories; Ms. LaVerne Fields. While the pumpkin and sweet potatoes roast, heat remaining 2 tablespoons of olive oil in a large skillet over medium heat. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish Add the honey, chipotle and crème fraiche and cook for 5 minutes. 2 tablespoons extra virgin olive oil 3 medium sweet potatoes, peeled and diced into 1/2-inch thick cubes 1/2 medium yellow onion, diced 1 tablespoon chili powder 3 teaspoons cumin 2 garlic … Add the pumpkin and sweet potato. For the filling, cut the pumpkin in half, scoop out the seeds, then arrange it on a roasting tray … I started with this recipe and altered it to my own preferences. 1 cup pepitas (hulled pumpkin seeds) 1 … Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. Line a 9-in. Yum! 3. Add additional milk if needed to reach desired consistency. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Spiced Pumpkin, Carrot & Sweet Potato Soup. Add oil, stirring to combine. Soup can be Frozen for up to 3 Months. Add the pumpkin and sweet potato. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Fresh-cut red chili can also be sprinkled over. Place over medium-high heat and bring to a boil. ), Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf. Add the sweet potatoes and pumpkin. I am currently so obsessed with this creamy pumpkin sweet potato soup. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Directions. Sweet potato Bake at 400° for 40-45 minutes or until a knife inserted in the center comes out clean. Pause the microwave and stir the potatoes halfway through cooking time. Remove pie shell from the fridge and place on the middle rack of the oven. Dr. Marty Becker, DVM and Dr. RuthAnn Lobos, Purina veterinarian, reveal whether Fido can safely enjoy pumpkins, sweet potatoes or hazelnuts this fall. This tip is applicable for regular potatoes as well. Don'ts 1. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Add more chili if you'd like it spicier. Prep Time 20 mins. Boil about 20 minutes or until tender. Preheat oven to 350° F. Step 2. Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Sprinkle the pecan topping evenly over the filling. Print Recipe Pin Recipe. Add snow peas, if using, and stir occasionally. I made a Pre-Thanksgiving meal for dinner last night and the two things I had to have on the menu were Squash Casserole and Sweet “Potato” Casserole. Add snow peas, if using, … THMing Your Thanksgiving - Mrs. Criddles Kitchen says: November 23, 2015 at 6:27 pm […] Sweet Pumpkin Casserole […] Reply. Pumpkin Sweet Potato Pie Recipe. Pumpkin farmers are unlikely to get the disease of prostate hypertrophy, which may be related to the fact that they often eat pumpkins and pumpkin seeds. Pause the microwave and stir the potatoes halfway through cooking time. If you don’t use the nuts you can put in a bit more pumpkin. Cook Time 1 hr. Your email address will not be published. Season with salt and a little lime juice. Don't use a blender or any sort to mash the sweet potatoes. pumpkin or sweet potato - where is more nutrients? In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. Add eggs one at a time. Add the sweet potato, pumpkin and spices and enough stock to thin out the soup to a smooth consistency. Cool to handle able temperature, peel and mash. What I noticed in looking back at my previous Thanksgiving recipes is that I’m lacking in side dishes, gravy and a full turkey tutorial. Cook for 10 minutes, adding more stock if the soup is too thick. How to make mashed sweet potatoes (that taste like pumpkin pie!) Sweet Potato Pumpkin Mash Recipe. 5 from 1 vote. Ingredients. Cool slightly; place in large bowl. [2] Our original seed sample was sent to us by David Pendergrass in Middle Tennessee, whose seed originated from USDA accession number NSL 5197. The harvest has been safely gathered in and the earth is resting. Sweet Potato Pumpkin Chili - This hearty fall vegetarian chili is made with sweet potato, pumpkin puree, and beans. Add additional milk if needed to reach desired consistency. Transfer the curry into a serving dish, or into individual bowls. I grew up eating my Mom’s Pumpkin Torte (similar to this one) as dessert. See more ideas about Recipes, Pumpkin recipes, Food. Sweet potatoes can go on the baking sheet with the pumpkin. Which starts with making sure I have some really excellent recipes to offer you! Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. Sep 5, 2020 - Explore Lee-Ann Hein's board "Pumpkin / Sweet Potato & Gourds" on Pinterest. Peel and then cut the veg into cubes of about 3 cm. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Pour in the remaining 2 tablespoons of melted butter. It really depends on your dog and their dietary needs. First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. Perfect for warming the whole family through winter. 2 medium or 1 large carrot, peeled and cut into 1/4-inch dice ½ pound winter squash (such as pumpkin or butternut squash) or sweet potato, peeled and cut into 1/4-inch … Scrub sweet potatoes, and pierce in several places with a sharp … Add eggs; smash until incorporated. It is sweetened with maple syrup and seasoned with vanilla bean and fall spices. Ginger contains at least 14 phytochemicals, many of which have … Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Consider adding or substituting herbs such as fresh sage or rosemary. Serve with Thai jasmine rice. Sprinkle thyme across the top of the … Place potatoes on microwave-safe plate. Spoon mixture into sweet potato shells, mounding slightly. Pour pumpkin mixture into pastry. Remove and set aside. It really depends on your dog and their dietary needs. By Ms. LaVerne Fields. It’s just not my thing. Serves 4. Save This Print This Comment. Season to taste with salt and pepper. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. Time to reflect, rest, plan and give thanks for the harvest which will see you through the winter. Add pumpkin, sugar, butter, salt and pepper. Butternut Squash, Sweet Potato, and Pumpkin Recipes that Prove Orange Do not confound the Tennessee Sweet Potato Pumpkin with any other so-called Sweet Potato Pumpkin. " Here is my take on a Sweet Potato Casserole that is NOT a crossover (for us Trim Healthy Mama’s). Stir and check firmness often while boiling. Bake at 400° for 35 minutes or until tender and just until vegetables begin to … The truth is pumpkin by itself isn't so packed full of flavor. Puree the soup in a blender in batches and return to the pan. Add pumpkin, sugar, butter, salt and pepper. In a separate bowl, combine the remaining 1/3 cup brown sugar, flour, pecans and pinch of salt. Heat the oven to 200C/180C fan/gas 6. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. Transfer to a serving bowl; keep warm. This casserole also has a healthy ratio of topping to filling, which I really like, and I think you will too. Remove from heat and whisk in pumpkin puree. This roasted sweet potato soup isn’t like any other fall soup recipe that you’ve probably seen around. Show nutritional information. If too sweet or too salty for your taste, add more lime juice. Follow Add favorite Share Flip. And it is so good! Peel and mash the pumpkin and sweet potato and proceed with the recipe. The curry sauce is thickened with coconut milk which adds that touch of richness you want in a good curry. Vegetarian Thai Pumpkin and Sweet Potato Curry. If a pumpkin pie sometimes showed up at our celebration, I had to cover the whole thing in whipped cream to manage to eat a few bites. Add Plant-based Cooking Crème as needed for desired color and … deep-dish pie plate with pastry; trim and flute edges. Mix well to combine. This is a lovely fall curry that sings with all the splendor of autumn. As far as toppings, the sky is the limit. Mix. Drain pumpkin; return to pan. Sweet potato is a term that is often ambiguously used to refer to a range of tuberous vegetables. dried crushed chili or cayenne pepper), 1 1/2 tbsp. Place pumpkin, sweet potato, carrot and onion pieces on the tray. I am a huge sweet potato fan and this casserole with pumpkin just sounds fabulous and is perfect for the holidays. Total Time 45 minutes. Sweet Pumpkin Casserole. In a large bowl or a stand mixer, combine the pumpkin puree, sweet potato puree, maple syrup, vanilla bean seeds, spices and salt. Mix all ingredients and turn into a pie shell. Sweet Potato Recipes & Desserts. Fruit average ten to twenty pounds in weight. Pesto. I’m not sure how to describe the flavor improvement that happens to the sweet potatoes with the addition of pumpkin, but I highly recommend it. Add pumpkin mixture to the dry ingredients and stir until combined. Roasted Garlic, Pumpkin & Sweet Potato Mash. Ingredients. Recently when we wrote about Jerusalem artichoke (theory and recipes), some readers asked us if it was the same as sweet potato.It turns out that some people do refer to Jerusalem artichokes as sweet potatoes, though technically sweet potatoes are another plant entirely. Place the prepared sweet potatoes in a covered, microwave-safe dish. Pumpkin and Sweet Potato Soup Health Benefits. Sweet Potato Pumpkin Casserole is an even better version of one of the most popular Thanksgiving side dishes. The mix should be covered, if it isn’t, add some water. The lime leaves, stirring to incorporate `` pumpkin/sweet potatoes '', followed by 213 people on Pinterest with. Oil, then pour in the curry into a serving dish, is keto to. Depends on your dog and their dietary needs preheated oven 30 to 40,... Version of one of the soup to a smooth consistency sauce ingredients together in a covered, if it ’! 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