The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. This pie is going to win awards! Step 4. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Trans Fat. Flute edges, as desired. Wash hands with soap and water after cracking raw eggs. Line 9 1/2-inch deep-dish pie plate with prepared dough. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Whisk in pumpkin and sugar mixture. Crack eggs into a large bowl. Bake the crust in the oven for about 10-15 minutes. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Baked Pumpkin Pie. Cream Cheese Pumpkin Pie. 3. 3.49. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie 260 calories… It is super easy to make, and sure to be a crowd pleaser. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Pumpkin Pie. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutrition information above is per slice (based on 8 slices). Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. Add remaining ingredients except water and mix together. HEAT oven to 425°F. A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. Chill until ready to use. The pumpkin pie wins on calories, saturated fat, protein and calcium. You'd need to walk 2 minutes to burn 6 calories. Facebook Pin Email WW Points (new system): 1 point per slice. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. Ask your server for availability. I am serious here. Gradually whisk in evaporated milk. The perfect complement to the cream cheese filling. That’s right, pumpkin pie is made with pretty healthy ingredients. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. At only 65 calories a slice you can induldge without the guilt! Calories from Fat. That's pretty decent for a dessert. Step 3. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. Step 2. In a separate bowl, … Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. STIR sugar, pumpkin pie spice and salt in small bowl until blended. Super low calorie pumpkin pie! WHISK eggs in large bowl. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. I just loooove this pumpkin pie. Sodium. Dietary Fiber. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Fresh baked daily! Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. View all nutrition ... Cholesterol. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! Slowly stir in water until well mixed. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. Pumpkin Pie: Calories and Nutrition Facts. Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Pumpkin Pie Nutrition Facts. If adding the optional oil, add 25 calories per slice. Here's that pie I was talking about in my Pumpkin Milkshake post! Calories: 360. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. Set aside. Saturated Fat. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Sugars. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. Pumpkin Pie. Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. So what's a pie aficionado to do? Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. Take the $5.99 Costco pumpkin pie for example. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. Commercially prepared pumpkin pie. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Grease a 9.5" Pie Plate with a bit of butter. 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