Add everything to your blender jar and blend until well incorporated. Peel, slice and freeze the banana the day before. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. It is rich in fiber, which contributes to feeling full long after you’ve eaten it. In this post we treat you with 7 tasty oatmeal smoothie recipes for weight loss. Enjoy! 7 best smoothie recipes for weight loss. Eating a breakfast that's high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body. So, with that out of the way, here are my top ten oatmeal smoothie recipes. When it comes to oatmeal, the varieties refer to how much processing has happened to them.In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. Try adding blended oatmeal to your favorite soup instead of milk or cream. This green smoothie is great for you, but it doesn’t taste too green. Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. I would never suggest going on a restrictive “smoothie only” diet. Matcha green tea is a hero in this smoothie. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful (and can be quite expensive too). Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing. If you're not a big fan of how raw oats taste, there’s a way to make them a really delicious addition to your smoothie! Want to easily lose weight with smoothies? This fruit is rich in fiber and low in calories. The 6 grams of plant-based protein you will find in that one cup of cooked oatmeal is equivalent to the protein you would find in one ounce of meat. Do you feel energetic? https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe I’d love to hear from you in the comments section below. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health; 13. In fact, research shows doing so might hinder your chances to change. If you’re choosing dark chocolate bars, try to go with at least 90% cocoa content. How did you like them? Eating fat won’t make you fat any more than eating money will make you rich. But first, let’s examine why I love oatmeal smoothies to lose weight. Thankfully, I learned the difference between steel-cut, rolled, and instant oats rather quickly, as will you. As part of a low-calorie eating plan, oatmeal drinks can help you lose weight, but they can’t do that work on their own. The only thing you will leave out is the milk.The vanilla extract does add a new layer of flavor, but if you don’t have it, then don’t sweat. These were my favorite oatmeal smoothie recipes for weight loss. Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Let it soak for 20 minutes, then add it to the other smoothie ingredients and blend. Eating a breakfast that's high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. In these smoothies, they have the added benefit of serving as a thickener, since they absorb 10 times their weight in water and become gel-like. They may help you fight free radicals and slow down aging. Hopefully, these smoothies can support you on your weight loss journey. Give your body an energy boost from the nutritious oats, fresh orange and creamy avocado. We don’t have to tell you, but these healthy smoothie recipes taste amazing, too. How to Make Vegetable Smoothies Your Kids Will Love! Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. If it’s too thick, then eat it with a spoon. The title says it all.The dates are pretty important here, as they add flavor that you can’t get with anything else. This recipe should be enough for two glasses. Start slow! The oatmeal helps regulate cholesterol and also lose weight. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. The flavors complement each other wonderfully, and the texture is smooth as silk. 10. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) Replace half of the banana with frozen strawberries. Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. 10 Delicious Spinach Smoothie Recipes That Make You Feel Alive! An unhealthy diet and obesity can cause chronic inflammation. Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy and watch my weight. #8. They are cooked, dried, and then pressed. Put all ingredients into a blender and mix until you get your desired consistency. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious. 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