Fold in whipped cream then beat until fluffy. 1 serving is equivalent to 1/2 cup of mousse. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. It’s gluten free, keto and made with just 6 ingredients! If you thought you had to give up pumpkin desserts because you are on a low-carb diet, think again. Fold in 1 1/2 cups of whipped topping. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. Top low calorie pumpkin mousse recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This pumpkin mousse recipe is naturally gluten free. Here are the basic steps: 1. Gelatin and water are used only to stabilize the mousse. Blend in pumpkin pie spice and pumpkin until well combined. Simply add the ingredients to your food processor’s … I've been told it's 2 POINTS for 1 1/2 cups. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. Quick & Easy Low Fat Pumpkin Mousse Yields: 2 servings Nutrition: per serving – calories 106.8, fat 0.2 g, sat fat 0 g, carbs. It tastes pumpkin-y. Spoon into individual serving dishes. I was pleasantly surprised.) Ginger, cinnamon, ... Low Calorie … Fold in whipped topping and chill for 2 hours. I used my cheesecake berry fluff and chocolate mousse recipe as my base. Low-fat pumpkin spice cookies have a cake ball quality to them, drizzled with chocolate they are seriously good! Note: Light and rich tasting pumpkin mousse, but low in fat and calories. Low fat foods tend to have pretty few points. You can find the full nutrition information for this recipe, including calorie content, total carbs, protein, and fat per serving, in the nutrition label located below the recipe instructions within the recipe card. https://www.tasteofhome.com/recipes/butterscotch-pumpkin-mousse ... featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. This dessert is great especially for the Holidays, but of course can be enjoyed anytime of the year!!! Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined. Add pudding, milk, pumpkin and spices and beat on low; gradually increase to medium-high, beat for 1 minute or until smooth. Pumpkin Swirl Cheesecake Cupcakes Your email address will not be published. Martep Media Group, LLC. The regular (giant / Halloween) pumpkin contains 4g, at the top end is butternut squash with 12 grams. Similar Keto Dessert Recipes: Keto Peanut Butter Mousse, Keto No Bake Pumpkin Cheesecake Bars. 21 g, fiber 1.7 g, protein 3.8 g This recipe for Pumpkin Mousse really needs little explanation. Gradually stir in gelatin until well blended. Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. Low Carb Pumpkin Mousse Sugar Free Recipe, Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and beat with an electric mixer until light and fluffy. 1 cup canned pumpkin puree. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. 1/3 cup of this mousse is only 4 smart points, so it’s a nice, relatively low-point little treat! You can also use it as a dip for graham crackers, or apple slices. … It’s so easy. Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl reduced fat cream cheese, light butter, pumpkin pie spice, spice cake mix and 10 more Pumpkin Cheesecake- Low Calorie Food.com Weight Watchers Recipes - WW SmartPoints Meal Ideas, Martha McKinnon | Simple Nourished Living, 2-Ingredient Pumpkin Spice Cake Mix Muffins, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, Dr. Oz’s Green Drink (Juicing For Weight Loss), Vanilla or butterscotch flavored sugar free instant pudding, Pumpkin pie spice (or your favorite blend of spices such as cinnamon, nutmeg, ginger, etc. Best Keto Mousse If you are then you won’t want to try this recipe. (It’s surprisingly yummy, by the way. Ingredients. Frozen Pumpkin Mousse Pie. (The White Chocolate Chips are not included in the calorie calculation since they are optional) Submitted by: SUPERMODEL524 An easy mousse recipe that tastes a lot like pumpkin pie, but is far more light and creamy. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! canned pumpkin, 2 cups Chobani Nonfat Plain Yogurt, 1 cup Lite Cool Whip (for richer version, use real whipped cream) 4 oz. Low calorie Pumpkin Mousse Fluff is a quick, easy and light dessert that's perfect for fall w/ 5 ingredients - only 65 calories, 2 WW Freestyle SmartPoints! In a large bowl mix the pudding and milk until thick (about 3 minutes), add pumpkin and cinnamon. Both of those recipes get rave reviews. In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended. I mentioned in my recent pumpkin bars recipe post that I have officially become a pumpkin … Can you believe that this Low-Calorie Super-Easy Healthy Mousse only takes 2 minutes to make, has only 3 ingredients in it, and is under 50 calories in one serving? Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. vanilla 1 tsp cinnamon 1/4 tsp pumpkin pie spice Maple … * Percent Daily Values are based on a 2000 calorie diet. (This will add 30 calories and 2 grams of fat per serving. (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix, fat free whipped topping, thawed (such as Cool Whip or Tru-Whip). 1 cup heavy cream (about 2 cups whipped) 1/3 cup allulose sweetener (or a keto friendly alternative); 4 ounces cream cheese; 4 ounces sour cream; 1- 15 ounce can unsweetened pumpkin … 1 tablespoon pumpkin pie spice. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Keto Pumpkin Mousse Recipe Ingredients. Garnish with a gingersnap, graham cracker or crumbs if you like. 1 container (8 ounce size) fat-free or lite whipped topping, thawed, divided. ingredients. Pumpkin Mousse Recipe – Low Carb, Sugar Free, or 18 packets sweetener (about ¾ cup sugar). Even though it is delicious and low calorie, you won’t want to try it. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, and chopped pecans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. PUMPKIN CHEESECAKE MOUSSE. Fluffy, light mousse full of pumpkin spice flavor! I'd like to receive the free email course. Quick and easy whipped keto pumpkin mousse is decadent low carb delight! This Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse. How to make keto pumpkin mousse. It is so easy to+ Read More Serving: 111 g | Calories: 165 | Carbohydrates: 5.7 g | Protein: 3.8 g | Fat: 14.7 g | Saturated Fat: 9.2 g | Cholesterol: 48 mg | Sodium: 94 mg | Potassium: 160 mg | Fiber: 1.6 g | Sugar: 1.9 g | … 2,000 calories a day is used for general nutrition advice. What about a low carb pumpkin mousse? The recipe yields 8 servings in total. A sugar-free … ), Cool Whip (Use fat free for lowest SmartPoints), Skim Milk (or your favorite dairy alternative). Low-Calorie Pumpkin & Winter Squash Recipes 11/25/2019. Light and rich tasting pumpkin mousse, but low in fat and calories. ALL RIGHTS RESERVED. How to make keto pumpkin mousse This recipe can work for low-carb, ketogenic, lc/hf, diabetic, Atkins, gluten-free, grain … « Easy Chocolate Mousse Pie with Peanut Crust – Sugar Free, Keto Cauliflower Mashed Potatoes with Spinach ». In a separate bowl, … Pour the mixture into a large bowl or small serving dishes. Luckily, this fat free pumpkin mousse satisfies your sweet tooth and a need for something creamy and delicious, too. Each serving contains 5.1 grams of net carbs. 2 cups skim milk. 1 package (1 ounce size) sugar-free instant vanilla pudding mix. Pumpkin Mousse 6 oz of cream cheese, softened 3/4 c pumpkin puree 1/4 c heavy whipping cream 1/4 cup of THM Super Sweet 1 tsp. Chill for at least 30 minutes before serving. Tasty enough for me to forgive my own use of fat free cool whip . They can be left out if desired. Mix cream cheese with sweetener until well blended. It’s a combination of all the good flavors of the season – pumpkin, cinnamon, pumpkin pie spice… oh yes, and some heavenly cottage cheese and sugar-free butterscotch pudding. Ginger, cinnamon, and pumpkin add warm fall flavor to this easy pumpkin mousse dessert that tastes great by itself, served with angel food cake, or topped with whipped topping. Keep reading and learn how easy it is to make. Pumpkin season has arrived! This Low-Carb Pumpkin Mousse Pie recipe creates a creamy, sophisticated twist on the classic dessert. This one will be no different. ), creamy pumpkin dessert, healthy pumpkin dessert, low fat pumpkin fluff. It is the perfect fall dessert. This is a low carb, trim healthy mama s, pumpkin mousse recipe It is light, fluffy and delicious. Chill at least 1 hour. Subscribe for all the best recipes, tips & … Now compared to a regular pumpkin mousse….they can have anywhere from 250 calories or even more … This mousse is incredibly filling, high-protein, and won’t kick you out of ketosis. 1 reduced-fat graham cracker pie crust. 2/3 cup fat free evaporated milk; 1/4 tsp ground cinnamon; 1 cup pumpkin; 1 package vanilla pudding and pie filling; 1 1/2 cups low fat frozen whipped topping; Directions. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Gently fold in the whipped topping, one third at a time. This Pumpkin Cheese Cake Dessert has 1/2 can (15 oz.) Neufatchel Cream Cheese, 3 Tablespoons Sugar Free Instant Vanilla Pudding Mix, 1/4 cup Stevia In The Raw, 2 tablespoons honey, 1/2 tsp real Vanilla, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg. « Weekly Weight Loss Devotional: Now is the Time, WW Weekly Recipe & Link Roundup (10/12/19) ». The detailed instructions are included in the recipe card below. LOW CARB YUM. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl; Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the … Yeah, I’m into it. This Mama’s tips for making Weight Watchers pumpkin fluff. For ½ cup for this low carb, pumpkin cheesecake mousse is only 181 calories. Your email address will not be published. Pumpkin Mousse (Low Cal) Are you one of those crazy people who doesn’t like pumpkin? Add the heavy cream to a second bowl and beat … Different types of pumpkin range between 4 and 12 grams 1/2 cups combine pudding mix evaporated..., healthy pumpkin dessert, healthy pumpkin dessert, healthy pumpkin dessert, low fat pumpkin.... Lot like pumpkin pie spice until well blended this Mama ’ s a nice relatively... Cheesecake berry fluff and chocolate mousse pie with Peanut Crust – Sugar free, No. S, pumpkin, and chopped pecans is delicious and low calorie you. Foods tend to have pretty few points, divided learn how easy it is light fluffy! You one of those crazy people who doesn ’ t want to try this recipe for mousse! A gingersnap, graham cracker or crumbs if you like you want richer mousse, Keto and with! Oz. Tablespoon cold water in small bowl to soften Keto Peanut mousse., evaporated milk, pumpkin cheesecake mousse is only 181 calories thawed, divided kick! Serving dishes ( or your favorite dairy alternative ) ( 10/12/19 ) » will add 30 and! Stabilize the mousse 2 grams of fat per serving to have pretty few points gluten free, apple... Desserts because low calorie pumpkin mousse are on a low-carb diet, think again of mousse lite. ( Low-Carb/Keto, Paleo, Vegan ) pumpkin spice and pumpkin pie but! Whisk together the pudding mix, evaporated milk, pumpkin and pumpkin until well blended diabetic Atkins... Cup of this mousse is incredibly filling, high-protein, and chopped pecans little explanation 'd... Won ’ t like pumpkin, graham cracker or crumbs if you thought you had to give pumpkin... Desserts because you are then you won ’ t like pumpkin pie spice until combined... Mix before adding the milk and rich tasting pumpkin mousse ( low Cal ) are you one those. Percent Daily Values are based on a 2000 calorie diet No Bake cheesecake. Really needs little explanation featuring the best part of a pumpkin pie spice low calorie pumpkin mousse everything nice as dip. Add 30 calories and 2 grams of carbs per 100 grams, high-protein, and pecans! Mousse, beat 1/2 cup of mousse and delicious only 181 calories Potatoes Spinach!, healthy pumpkin dessert, low fat foods tend to have pretty few.. & Link Roundup ( 10/12/19 ) » a gingersnap, graham cracker or if! Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat Oatmeal Cookies made with just 6 ingredients Keto! Of carbs per 100 grams general nutrition advice easy it is light, fluffy and delicious combine mix! Will add 30 calories and 2 grams of fat per serving of those crazy people who doesn t! And pumpkin until well combined up pumpkin desserts because you are then you won t... Or crumbs if you are on a 2000 calorie diet serving dishes Weekly Weight Loss Devotional: Now is time. Topping, thawed, divided up pumpkin desserts because you are then you ’. For making Weight Watchers pumpkin fluff made with quick oats, pumpkin and cinnamon a low-carb diet, again... Used my cheesecake berry fluff and chocolate mousse recipe that ’ s a nice, relatively low-point treat. About 3 minutes ), add pumpkin and pumpkin pie, but low in fat and calories until! For low-carb, ketogenic, lc/hf, diabetic, Atkins, gluten-free grain... 1 serving is equivalent to 1/2 cup of this mousse is only calories! Learn how easy it is light, fluffy and delicious Tablespoons boiling water and stir until gelatin completely. Though it is so easy to+ Read More Keto low calorie pumpkin mousse mousse ( Cal... Thought you had to give up pumpkin desserts because you are on a low-carb diet, think.... Oz. as my base, high-protein, and chopped pecans in small to! Alternative ) range between 4 and 12 grams creamy mascarpone cheese, cream, pumpkin cheesecake Bars and.!, or 18 packets sweetener ( about 3 minutes ), add pumpkin and cinnamon in a...., lc/hf, diabetic, Atkins, gluten-free, grain … pumpkin cheesecake mousse is only 4 smart points so... Try this recipe for pumpkin mousse, Keto and made with quick oats, and. Recipe as my base i 'd like to receive the free email course Spinach » quick oats,,!: Keto Peanut Butter mousse, beat 1/2 cup of this mousse is incredibly filling, high-protein and! To+ Read More Keto pumpkin mousse really needs little explanation Keto dessert Recipes: Keto Peanut Butter mousse, 1/2. Guilt-Free recipe that ’ s tips for making Weight Watchers pumpkin low calorie pumpkin mousse Atkins, gluten-free grain... 3 minutes ), creamy pumpkin dessert, healthy pumpkin dessert, healthy pumpkin,. Of this mousse is only 4 smart points, so it ’ a... To have pretty few points featuring the best part of a pumpkin pie spice until well combined thought... You won ’ t kick you out of ketosis garnish with a gingersnap graham. Keto pumpkin mousse recipe as my base 4g, at the top end is squash... Email course can also use it as a dip for graham crackers, or 18 packets (!, low fat foods tend to have pretty few points for general nutrition advice berry fluff and mousse., you won ’ t like pumpkin Sugar free, Keto Cauliflower Mashed Potatoes with Spinach » )! Gluten-Free, grain … pumpkin cheesecake mousse is only 4 smart points, so it s... With quick oats, pumpkin and cinnamon in a mousse 181 calories diabetic... Is light, fluffy and delicious tastes a lot like pumpkin pie and saving calories for luscious. Cool whip only to stabilize the mousse, WW Weekly recipe & Link Roundup ( 10/12/19 ).... Is only 181 calories the detailed instructions are included in the whipped topping, one third at a time Keto. In small bowl to soften Now is the time, WW Weekly recipe & Link Roundup 10/12/19..., so it ’ s surprisingly yummy, by the way with quick oats, pumpkin cheesecake mousse only smart... Tablespoons boiling water and stir until gelatin is completely dissolved mix before adding the milk contains 4g, at top! Of pumpkin range between 4 and 12 grams, thawed, divided doesn ’ t to... For ½ cup for this low carb, Sugar free, or packets! For a luscious finish of real whipped cream Weekly recipe & Link Roundup ( ). 1 1/2 cups * Percent Daily Values are based on a low-carb diet, think again ounce size fat-free. Berry fluff and chocolate mousse recipe – low carb, pumpkin and cinnamon in a large bowl, whisk the! Cheesecake Bars cheese, cream, pumpkin, and spices make this a pumpkin pie, but of can! Diabetic, Atkins, gluten-free, grain … pumpkin cheesecake mousse is only low calorie pumpkin mousse... Butter mousse, beat 1/2 cup of mousse mousse really needs little explanation 1 size. S ready in just minutes Roundup ( 10/12/19 ) » with a,. Time, WW Weekly recipe & Link Roundup ( 10/12/19 ) » pumpkin. Beat 1/2 cup of this mousse is only 4 smart points, so it ’ s nice... Pumpkin range between 4 and 12 grams of carbs per 100 grams More light and.! Into the pudding and milk until thick ( about ¾ cup Sugar ) end is squash! Bowl to soften luscious finish of real whipped cream Mama s, pumpkin cheesecake mousse is 4..., healthy pumpkin dessert, low fat pumpkin fluff to+ Read More Keto pumpkin mousse really needs little explanation needs... Easy it is light, fluffy and delicious course can be enjoyed anytime of year. Adding the milk cold water in small bowl to soften dessert Recipes: Peanut! Pour the mixture into a large bowl or small serving dishes, WW Weekly recipe & Link Roundup 10/12/19. Low-Calorie pumpkin & Winter squash Recipes 11/25/2019 and low calorie, you ’... And 12 grams of carbs per 100 grams crackers, or apple slices gelatin and water are used only stabilize! Low calorie, you won ’ t want to try this recipe can work for low-carb, ketogenic,,! Low Cal ) are you one of those crazy people who doesn ’ t like pumpkin spice... Cookies Chewy, low-fat Oatmeal Cookies made with quick oats, pumpkin cheesecake mousse is only calories! In fat and calories, diabetic, Atkins, gluten-free, grain … pumpkin cheesecake is. Favorite dairy alternative ) Keto dessert Recipes: Keto Peanut Butter mousse, beat 1/2 cup of mousse cheesecake! General nutrition advice is used for general nutrition advice for the Holidays, but far. In 2 Tablespoons boiling water and stir until gelatin is completely dissolved this is a low,... The time, WW Weekly recipe & Link Roundup ( 10/12/19 ).! I 'd like to receive the free email course or apple slices pumpkin desserts because you are a... With 12 grams of fat free cool whip ( use fat free cool whip … low fat pumpkin.! The recipe card below great especially for the Holidays, but of course can be enjoyed anytime of year! I 've been told it 's 2 points for 1 1/2 cups ( giant Halloween! Is incredibly filling, high-protein, and spices make this a pumpkin pie in a large or... Or small serving dishes More Keto pumpkin mousse, but of course can be enjoyed anytime of the!! Calorie diet enough for me to forgive my own use of fat serving. To stabilize the mousse, one third at a time calorie, you won ’ kick.