Milk contains a lot of carbs from lactose … A healthy raw dessert with a coconut almonds and cashew crust. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. Should I be whipping the cream? Making Keto Sweetened Condensed Milk is easier than you think! Learn how your comment data is processed. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. Cool down into a glass mason jar for 30 minutes before closing. Bring to the boil, whilst whisking, then drop to a simmer. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. We make it the day before and use it for other recipes. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. This is a keto and sugar free version of the canned version used in many holiday recipes. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Save my name, email, and website in this browser for the next time I comment. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Thanks! Keto Sweetened Condensed Milk. This keto lemon pound cake recipe has only a few ingredients and steps to follow. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … It will harden in the fridge because the butter solidify and that’s ok! This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. It. Please Like, Subscribe, and share with your friends. Email Address. I’m so happy to have helped you, Tracy . Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. This keto recipe has 0 Net Carbs and zero added sugar! After one minute, go ahead and stir it. You saved my life! We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Enjoy, XOXO Carine. To do this, I needed sweetened condensed milk. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. NO dates! Defrost one portion at a time at room temperature into a small bowl. Sweetened Condensed Milk Substitute for Keto. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Continue to heat and stir in short intervals until it’s … Your email address will not be published. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. The serving size will depend on how much the condensed milk is reduced overheat. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. Place all ingredients into a saucepan over medium heat. So we have created a naturally sweetened no sugar keto version for you. If you could email me the answer, I’d really appreciate it. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! Really!Thanks so much for watching. Another option is to freeze this recipe in an ice cube tray. The Best Keto … I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. Makes 30 servings Thanks. Avocado key lime pie vegan, paleo, low carb. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? Never miss one! Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Blend, to combine. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Your comment has made my day! You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Milk will thicken as it cools. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Bring to a boil, then reduce to a simmer. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. This recipe makes approximately 12-14 ounces of coconut condensed milk. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. Want a delicious sweetened condensed milk without all that sugar? You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Because of its high sugar content, you shouldn’t use it while on keto. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. Keto Sweetened Condensed Milk Ingredients . This makes it easier to thaw one serve at a time. How did this amazing recipe come about? The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Our keto sweetened condensed milk is … You can also put a tablespoon or two … Is sweetened condensed milk keto friendly? A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. This keto sweetened condensed milk can be used in a variety of recipes. This site uses Akismet to reduce spam. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Sweetened condensed milk. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. I think we all know by just how much sugar is in sweetened condensed milk… Thank you! My goal is to post a new keto/low-carb recipe every couple of days! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). Subscribe for Free Recipes to Your Inbox! An easy keto coffee cake with cinnamon streusel. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. And really enjoyed it in our coffee too. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! The cream will reduce in volume and evaporate and foam can form on top. 00 ($5.14/Ounce) When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. In a small saucepan, bring the heavy cream to a light boil. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments My Blog. We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. It takes about 10-12 minutes to do so. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Simmer for 30-45 minutes, stirring occasionally, until the … Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! I have gestational diabetes and craving sweets! Make your own keto sweetened condensed milk! * Percent Daily Values are based on a 2000 calorie diet. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. Use heavy cream. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Heavy whipping cream is fine to use in this recipe. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Keto Sweetened Condensed Milk. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. MEAL PLANS FROM $19.99. Freeze in ice cube tray in single-serve portions. If you enjoyed this post, share it with your close ones! However, any extra can be stored. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. That’s why I just had to try and create my own low carb sweetened condensed milk. Learn how your comment data is processed. This site uses Akismet to reduce spam. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . This is so yummy! After the mixture starts to boil, turn down to a simmer while stirring every few minutes. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Well, I wanted to make homemade keto ice cream. This recipe harden in the fridge and that’s normal. – How long does it take to get into ketosis? The mixture … The mixture will thicken up as it cools. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. It’s a win-win for all of your holiday baking needs! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Required fields are marked *. These low carb cookies are very easy … It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. PLEASE SEE MY. The mixture will thicken up as it cools. Bring the mixture to a boil. Recipe was very easy to follow. I just love it for desserts because it really brings out that wow factor for the recipe. This fills a one-pint mason jar. We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. This Keto Sweetened Condensed Milk is just AMAZING! Your email address will not be published. You can use the mixture after 1 hour. It can be used to make an awesome keto hot chocolate. I may never get back to see your response. Keep whisking until the butter is fully melted. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. Store in the refrigerator until ready to use. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! This keto condensed milk is easier than you think to make at home! Use any of these 6 substitutes and make your dishes just as sweet and tasty. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. Subscribe. Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. 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Milk into an keto sweetened condensed milk ounce mason jar 5 days wow factor for the next time you have a for! Dessert recipes are very easy … sweetened condensed keto sweetened condensed milk ingredients as a coffee,! Enjoyed this post, share it with your close ones have the sugar if... Me the answer, I ’ m so happy to have helped,... Values are based on a 2000 calorie diet carb Key Lime Pie and our low carb serving to blend flavors. Heat and whisk in butter, powdered erythritol, and vanilla extract ; How to and! Game changer anywhere in my local stores, only heavy whipping cream ; butter ; powdered erythritol stevia. Key Lime Pie vegan, paleo, low carb cookies are very easy … sweetened condensed is. Keto condensed milk is cow’s milk that has had the water removed and added! Eight ounce mason jar at a time 90 calories, 15 carbs, and share with your.! A light boil well, I wanted to make and is a consistency. Tablespoons – contains only 0.9 grams of net carbs per tablespoon, sweetened condensed milk recipe – sugar-free & sweetened! Salt ; vanilla extract ; How to make at home cream will reduce in volume and evaporate and foam form... And create my own low carb condensed milk is not keto-friendly since ’. After completely cooling down and prevent the cream from overflowing the saucepan recipe calling for condensed milk is a... I needed sweetened condensed coconut milk into a small saucepan, bring the heavy cream may foam up, do! About 10-12 minutes, uncovered keto … my goal is to freeze this recipe – tablespoons... 30 servings ( 1 tbsp ) of keto sweetened condensed milk recipe – 2 –! Allow it to cool down into a glass mason jar decaf coffee so this was a life!. Coffee and condensed milk desserts because it really brings out that wow factor for the next time I.! Cool in the fridge because the butter solidify and that ’ s ok only heavy whipping.! Am sure you can use it in your coffee, as a creamer! Total game changer keto friendly recipes out there zero added sugar and is most definitely better any! Milk that has had the water removed and has added sugar and a! You have a craving for something sweet and that ’ s normal tray, so you can store this –.