Your email address will not be published. See more ideas about fudge, candy recipes, fudge recipes. I never eat my bananas on time. Required fields are marked *. Now if I could only find my wand… Accio banana fudge! This healthy fudge is perfect as a breakfast, dessert, or anytime snack because its ingredients are good for you! Wondering if they could be stored in the fridge for a little softer texture of if they need to stay in the freezer? This should only take a couple minutes. In a fridge bars will become mushy. Is this real? It’s like you’re eating banana bread, but it’s sweeter and fudgier from the melted … I am very lucky though as there as so many quick and easy, or lazy recipes going about and I have been back in enjoying cooking and therefore food for a good while again. If you make a purchase, we will receive a small commission at no extra cost to you. Just the goodness of coconut oil, coconut milk, raw honey, unsweetened cocoa and some vanilla with a dash of almond extract. Oh, would love this but…. I totally agree that eating fruit is nothing like eating bag fulls of candy. I used a small 8×4 loaf pan and the mixture only covered half the pan. However, if you are craving fudge try this recipe with dates. Anything fancy that requires extra preparation I don’t do. This fudge, on the other hand, is packed with healthy fats from the coconut oil and almond butter, is naturally sweetened with real maple syrup, and it’s just as delicious! Next time I may add swirls of pure peanut butter before throwing it in the freezer. Nevertheless, it remains a saturated fat. I let them thaw outside the freezer for about 5 – 10 minutes and they melted down in a few minutes. Do you have any advice how can I achieve that they are well tight and not melted down in a few minutes beeing outside the freezer? This banana fudge is an excellent way to use up those ripe bananas sitting on the counter. My bananas are frozen right now, but will defrost and make this – hopefully the freezing doesn’t make it too messy. It made a teeny- tiny portion and the consistency was a slimy, firm jello texture. Thank you! I will text you!!! , That fudge looks amazing! Thanks for this recipe. Or in a microwave safe bowl in 30 seconds increments. If they’re anything like the black bean ones they will be a hit! You CAN do this in your regular blender or even food processor, but I like using my immersion blender because it means I have fewer dishes to wash. (Fewer dishes is pretty much one of my life goals.) I cannot believe this! It sounded too good to be true and now I know why. I was laughing reading this!! It should look like the consistency in my food processor picture. This page may contain affiliate links. If you don’t want to make fudge, you can serve this as a warm halwa – kind of like my Indian carrot pudding. Serendipity! (And the added bonus was to lick the food processor bowl!!! Will post results! Thanks. HP (Harry Potter) and I went to school together, you know, at Hogwarts. @Ayelet, you can get healthy nonstick pans like the green pan range, not sure about what’s available in America, but there are a few ranges about that have no Teflon or other nasties. Heat over medium heat, whisking continuously until smooth. Next time I will use less bananas, add some salt and use a bit more cacao as the banana was way too overpowering. As in, the second ingredient is NOT sugar or any type of sweetener. Dread but future glee (we hope). Microwave it until melted- I did it for 30 seconds. Keeping in line with eating healthy during the holidays can be difficult. Pour into previously prepared square dish and freeze for 2 - 3 hours. There is one other thing you need to make this fudge: PATIENCE. Mix the ingredients together until they’re fully combined. Even coconut haters will eat this if you don’t tell them there’s coconut … It tastes sweet as if that Almond Joy had a tryst with a banana. Pour into the … This fudge is best at room temperature. Probably they are better off in a freezer because of high banana content. Thanks. Cut the fudge while it’s cold, then allow it to come to room temperature before serving. So what are the two ingredients? I am going shopping for the items! Let me know how this turns out for you! They don’t take long to defrost however.:). Magnesium, fibre, antioxidant properties, good fats as well as a myriad of other benefits are jam-packed into a small bite of fudge. and it came out a mousse like consistency! 8 x 8 glass baking dish: I cool a… The idea behind this fudge is that property that all coconut oil users know well—coconut oil is solid at room temperature, but anything above that, and it’s a velvety smooth liquid oil. Let me know if you try this! Home / Healthy Dessert Recipes / Coconut Oil Fudge. Also I am going to give this fudge to my family and in-laws for Christmas with a nice container that you can freeze and of course reuse. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. I just muddled up things and had mixed success! Spoon the banana mixture onto a greased plate or in a parchment-lined loaf pan and allow it to cool in the fridge. 1/2 cup / 125ml coconut cream (scooped from the top of a can of full fat coconut milk) 1/2 cup / 60g / 2 oz chopped dark chocolate 1/2 tsp vanilla extract Hi. Please see our. Smooth and runny. . In a food processor or high speed blender, add bananas, melted coconut oil, … I put it into freezer for about 3 hours. Thanks for sharing this recipe! This is our healthy family recipes blog. Required fields are marked *. I haven’t tried this in a stainless steel pan – I’d think it’d be too sticky but you can try adding all of the oil in the beginning. Finally something I can eat for a treat! The extra-virgin coconut oil is necessary because of it's mild coconut flavor. No-Bake Coconut Oil Fudge I know that when most of us think of fudge, we don't think of it as necessarily being the most healthy treat, but in this case I assure you that it is. I really can’t tell you how much honey to use because to replace bananas 1:1 you would use about 1 cup honey. Hazelnut fudge…the second time we made it we left out the nuts and the honey…liked the second batch best.Love chocolate but it bothers my tummy…to acidic for me but no problem with the fudge we made with coconut cream.both of my gradaughters are big on coconut oil…I must share this recipe with them. You refer to two ingredients, and then only mention one in the method! It takes 30 minutes of continuous stirring to make this fudge. If using almond butter from the fridge, … I used thc-infused coconut oil for this recipe and it was great. Place the shredded coconut in a high speed blender and blitz until it reaches a butter consistency. I can see why you can eat all of it and NOT feel guilty. , Let me know what you think of the recipe!! Thaw: Forewarning, they are addicting, so you may just find yourself taking out 1 piece every day! My arthritis, joints etc. Let it cool down. This fudge is SUPER allergy-friendly – unless you’re allergic to bananas… in which case you can just make my 2-ingredient caramels instead (told ya, I’m a wizard). Yummy these looks so delicious, Just like real fudge!! Mix the coconut butter with the banana. Cut it into small pieces while it’s cold then let it come to room temperature before you eat it. Or in a microwave safe bowl in 30 seconds increments. 1/4 cup / 60ml coconut oil 1/4 cup / 60ml full fat coconut milk 1/4 tsp vanilla extract Coconut Cream Chocolate Fudge Sauce. Hi Kylee. In a food processor or high speed blender, add bananas, melted coconut oil, cacao powder and process until very smooth, pausing and scraping the walls once or twice. Your email address will not be published. He us so fond of fudge but I am careful to avoid it mostly ;cholesterol and artery troubles) so I nurture him best I can. https://livingthenourishedlife.com/super-easy-coconut-oil-fudge-recipe The information on this website is for educational purposes only. What perfect timing as something for Xmas grazing table, something lovely to nibble. coconut cream, black beans, rolled oats, pear, coconut oil, coconut sugar and 7 more Best Chocolate Fudge Happy Kitchen.Rocks medjool dates, coconut milk, coconut oil… LOL that is weird, I will be honest. Yes, we should hike. Will know shortly though. I can’t drink coffee without milk too. I enjoy the flavor a lot in this fudge, but if you aren't into a bit of a coconut flavor, this one isn't for you. I know, I’ve kept you guessing on the second one. I’m not a big fan of bananas & chocolate personally, I know I’m a weirdo LOL! Hello dear Olena, It depends on how warm your room temperature is. That’s like… almost a whole banana per piece. Go ahead, indulge in a piece or three! Coconut butter is coconut oil AND coconut meat blended together. Did I just miss it, but when do you add the coconut oil? I get tired of finding recipes for sweets labeled "no sugar" with a liberal dose of coconut sugar, maple syrup, honey, agave, later clarifying "no *refined* sugar" or "*refined*-sugar-free". Jean, if you scroll down to the recipe, you add it in step 2 and again in step 4. I’m making these! I knew I just did not trust any. Does it melt in room temperature? If you are having difficulty getting it to blend try adding a small dash of coconut milk or melted coconut oil to get it moving. (andddd I should probably be embarrassed right now, but I’m totally not). Just made this and now am trying the fudge. I don’t want to heat it ( feel lazy this manipulation). I can’t even imagine…. I've been looking for recipes like the few of yours I've read so far and I love that you actually AREN'T adding sugar. This is why indulgent treats that are also good for you tend to come in handy! So easy to make and surprisingly very tasty! If you prefer, you can substitute banana extract for the vanilla. I can’t wait to try and make this , Thank you, Tasha. I like them but not together. My directions are always written in steps at the bottom of the post so I’m thinking you probably just didn’t scroll down far enough. What quantity of honey would you use in place of the bananas? I fell a victim of this trend myself a few times by claiming “sugar free” some of my recipes which honestly made me feel cheating and dishonest. Sounds great, but the non-stick pan- not so great… if you want. :) They melted because you used only 1 tbsp oil, so nothing to hold bananas together. Unfortunately, my wizardry didn’t extend beyond the walls of the kitchen, which is why you didn’t read about me in any of the books… I mean, it’s not like you can kill Voldemort with a mean pecan pie. I am going to keep this on hand and when I get a sweet tooth I’ll eat it. It will not be fully liquid with this method. Whether you make halwa or fudge, you can garnish it with some crushed nuts (slivered almonds!) Then you pour the blended bananas into a non-stick saute pan over medium heat. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Tasty, very easy way to eat a lot of bananas!! My personal favorite is this maple almond fudge but after making today’s offering, I’ve been swayed. Anna, that’s right, there’s no chocolate in this recipe. Best regards. Let me know!!! I added a little bit of vanilla, cinnamon and cardamom powder, it gave a good flavor, although I don’t mind banana flavor either. All do healthy for me and my husband for he too has the narrowing of arteries and we have to be specific, it is easy now I know how but the beginning of all the do’s and don’ts then ignoring them and changing them to vegan….. After reading the title of this post, you’re probably thinking that I’m some sort of wizard. Remove from the freezer, let thaw about 5 … Indian Cooking 101: What is Curry? Pain and stiffness stops things you see. Coconut oil will become less solid in room temperature, but it depends on how hot the room is. Stir continuously for about 20 minutes. I would just do a bit of creamer and don’t sweat it, if I were you. Glad you enjoyed my recipe! The banana and coconut oil are super pronounced in the brownie mixture. LOL…). I modified recipe a little bit with the amount of ingrediants, so I used 1 banana, 1 tbs of coconut oil and 1 tbs of cacao powder). Hey Kylee, I actually put it in the fridge after I put it in the freezer for about two hours as I can’t stand eating it frozen (like chewing on an ice cream ?) Melt 1 tablespoon of coconut oil in a non-stick saute pan over medium heat and then add the banana puree. Dates wouldn’t make nice smooth consistency. In a medium sauce pan, combine pumpkin, coconut oil, cashew butter, maple syrup, pumpkin pie spice, and salt. It helps keep iFOODreal recipes free. Recipes and images are a copyright of ifoodreal.com. Any other suggestion regarding the use of a stainless-steel pan? (This works best if the ingredients are at room temperature or slightly warm. Pour mixture into prepared pan and let chill for 2-3 hours to overnight. Totally different taste but same idea. Have to be next week as frantically emptying room for builders just now, oh…. Is the results before freeze suppose to look like mousse? My name is Olena Osipov. I really like your recipes! It gets easy after a while. Not only super delicious, but also healthful! Spoon this mixture onto a greased plate or pan. Keep going Ashley for I am having such a good time with your recipes and about four or five of my other favourite bloggers. I think in this case coconut oil is more powerful than banana haha. :) I thought there would be a fight over candies but shockingly NOT. To make it, you first put reallllly ripe bananas into a blender and puree them. It tasted like bananas. Hi Heather. Hi Lotta! Sweet! But this banana fudge is kind of magical… I mean, it’s made with TWO ingredients and it’s sugar-free. Coconut oil is popular in cooking, thanks to its ability to withstand high temperatures. In order to make this fudge, infused coconut oil is needed. Leave it out at room temperature for about 10 minutes to soften a bit before biting into it. Oh my, see bananas add volume and texture. Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. Show me what you are making! “No sugar” is a marketing trick that works well to make people click on a recipe. Six ripe bananas make 9 small pieces of fudge. Not a sickeningly sweet like a lot of fudge; it’s just right. Originally from Ukraine, I grew up on real food. Your email address will not be published. The coconut oil does give this a bit of a coconut flavor. Thank you for a great recipe! In a medium bowl, mix together the almond butter and coconut oil until smooth. This fudge does need to stay in the fridge or freezer. What is the difference between Curry Leaves and Curry Powder? Did you process it long enough or is your food processor powerful? & I like that you made it with bananas and not dates, as my boyfriend is allergic to dates, poor thing. Or even dates? Thanks for this fudge! Your email address will not be published. I tried it the stainless steal pan works just fine, I did stirred it constantly, and the largest has to be soaked . Hi! Chocolate Chip Coconut Banana Fudge Barswith Chocolate Chip Grain Free Granola BarBy Holly @HollysbestlifeA super tasty gluten-free treat that is quick and easy to prepare!.Recipe: 2 bananas 1/2 cup organic nut butter (peanut, almond, cashew, etc) 2 tsp of gelatin or agar agar 1/4 cup organic chocolate chips Topped with 1 bar of Coconut Secret Chocolate Chip Grain Free Granola Bar! Oh my husband was jumping through hoops (well verbally at our age) and he is all fir my new venture here. Now for over 10 years, I cook easy healthy meals for my family. Store: Cut the fudge into pieces, after initial freezing. As much as this is a healthy dessert, it doesn’t overpower how melt in your mouth delicious it is. Line square 8” x 8” baking dish with parchment paper. I must say I was a little skeptical and feared the chocoloate fudge taste would be overpowered by the banana sweetener but was happily wrong by 100%. If it’s too warm, the coconut oil will be really soft (thus, the fudge will be really soft). I saw a site where they made their own with raw almonds cream and whole milk but it only made a pint and it said it only lasted for 5-10 days. (or Coconut Banana Butter) 1/2 a very-ripe large banana (80g to 100g) 1/4 cup melted coconut butter or homemade coconut butter 1/4 tsp cinnamon (omit for a whiter frosting) Add the cinnamon and … Although fudge is usually made with butter and heated, this recipe requires no cooking/heating whatsoever and is known as a no-bake cannabis edible.Coconut oil is incredibly easy to infuse at home and there are many different methods available to do so.. Equipment Needed to Make Cannabis-Infused Fudge Looking forward to hearing how you like the fudge! This is amazing, Olena! These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! This site uses Akismet to reduce spam. If you prefer, you can separate the layer of pieces with parchment paper. Set aside. I made this super easy and tasty coconut oil fudge! I would not alter this recipe in any way. That is not what will be in a pathway of your weight loss, unless you do a lot of creamer.:). Sinking your teeth into cold fudge is so good though! Indian Cooking 101: A Guide to Indian Spices, South Asian Persuasion: 100+ Paleo Indian Recipes, Crushed nuts for garnish (I used slivered almonds). Which was awesome as I’ve been looking for a vegan mousse recipe and thought I needed coconut cream but apparently not. Before washing the pan. Immersion blender: I highly recommend using an immersion blender to ensure that the honey is thoroughly emulsified with the other ingredients. Banana Fudge: coconut butter + coconut oil + sweetener + 1/2 a very ripe banana + optional cinnamon; Gingerbread Fudge: peanut or sunbutter + coconut oil + molasses + optional 1/8 tsp powdered ginger; Chocolate Fudge: coconut or sunbutter + coconut oil + sweetener + 1/4 cup cocoa powder + 1 overripe banana or additional 2/3 cup coconut butter Hi Randa. Copyright © 2020 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. I know what you mean. But I cannot drink coffee without creamer though it goes against me to just have it with milk and honey. If we have some left, can we just put it in an airtight container like aluminium foil bag and stored in room temperature? I did not give in and live off packets and ready made etc. In a small pot, melt coconut oil on the stove on low heat. Pour into previously prepared square dish and freeze for 2 – 3 hours. You are welcome. I admit I have a problem with candy. I’m proud of you for chucking out all the excess toxic sugar and for being reasonable, that your kids have to be able to taste it but no go overboard. Add 1 tablespoon of coconut oil , stir until well combined, then add the final tablespoon of coconut oil and continue to stir for another 10 minutes, or until the banana mixture turns dark and sticky. Hi Neil, in step 2 in the directions at the bottom I say to melt the coconut oil. And unless you use more Coconut Cream Concentrate and Virgin Coconut Oil (instead of Expeller Pressed coconut oil), the coconut isn’t noticeable. Is it really important to put in the fridge? As an adult, I struggled with diets for years because none worked long-term. https://www.thespruceeats.com/banana-bread-recipe-with-coconut-oil-4052005 Add the banana and blitz again until combined. So cannot manage that stirring like that,,I have to go for whizzing in machine, stir briefly, or knead a little or preferably not. Thank you so much! |. Also known as copra oil, coconut oil is an edible oil which is extracted from the coconut kernel, harvested from the coconut palm. It gets soft pretty fast at room temperature. In a microwave safe bowl or stovetop, melt your coconut oil with your nut butter. Coconut Oil Fudge is a decadent bite made with only 3 simple ingredients. As you can see, this is a no-fuss recipe that requires very little prep time. I live in WA too <3 But I really wanted to comment to say I very much appreciate how you are making sweets without added sugar. November 22, 2015 by My Heart Beets 18 Comments. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Tag @myheartbeets on Instagram and hashtag it #myheartbeets, Filed Under: 5 ingredients or less, american, autumn, breakfast, dairy free, dessert, egg free, grain free, indian, nightshade free, nut free, paleo, snack, spring, summer, vegan, vegetarian, whole30, winter Tagged With: Breakfast, Christmas, Dessert, Egg-free, Indian Food, Kid-Friendly, Nut-free, Valentine's Day, Vegan, Whole30, Instant Pot Khajoor ki Mithai (Date Fudge), Aloo Curry – Indian Potato Soup (Instant Pot and Stovetop). Spoon the mixture … Great treat – a small square goes a long way in taste!!! It only takes 20-30 seconds in the microwave. Thanks for your support! You are welcome. Stir the banana, eggs, syrup, and vanilla together. This fudge is similar to the brownies, true. Stir, stir, stir until the bananas turn dark and begin to form what looks kind of like a sticky mess. https://coconutoil.com/easy-homemade-coconut-oil-chocolate-recipes When you find a lazy one I will be first or near enough on the early birds. Can’t wait to hear what you both think of the recipe!! I have a big ol sweet tooth and I think these will do the trick! Believe it or not I have heard from many readers who are allergic to bananas! You can use other coconut oil, but it will have a stronger coconut … In my opinion it is too much constant stirring (30 min!) just made these this afternoon! So true about fruit! You assume full responsibility and liability for your own actions. Add 1 ripe banana, 2 eggs, ½ cup (161 g) of maple syrup, and 2 teaspoons (10 ml) of vanilla extract to a separate medium bowl. Sinking your teeth into a creamy, chewy piece of coconut oil fudge can be just the answer when you’re craving something sweet. I struggled to get the top flat and smooth due to the mousse consistency? Thank you!! I wondered how much of that stuff do you have to put in the coffee to keep it from spoiling.Not good for someone trying to lose weight. Wow, that is a lot and I don’t think it will work. How to Make Delicious Maple Banana Fudge ... butter into a microwave safe dish. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The major part of this is the chill time, but you’re about to find out how it was worth the wait! Enjoy! I can help you with “What’s for dinner?” too. Miss eating your favorite Indian recipes now that you're gluten-free? Nutritional info is provided for informational purposes only and to the best knowledge. That is so amazing to hear! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. But the best thing about this is it’s so good, you’d never know it! Remove from the freezer, let thaw about 5 minutes and cut into 16 squares. The coconut butter gives a rich, creamy texture and has a natural … So, you might see some of those on my blog. 3 Tbsp. Other than that I try to make truly free sugar free recipes because sugar is sugar. If you want to give this fudge a little oomph, try adding a pinch or two of ground cardamom. I suggest putting it into the fridge so that it becomes nice and firm. I still remember sharing this coconut cashew fudge recipe way back in 2014 and since then, shared more delicious combinations. If you try please let us know how it works out! Just happen to have bought a big bunch of bananas yesterday as I am planning banana and Oatmeal biscuits. Healthy fudge? Chocolate and banana … coconut flour 1/4 cup / 40g coconut sugar 1/4 tsp salt. I am trying to cut back though. One of the yummiest desserts ever! In a small pot, melt coconut oil on the stove on low heat. Nice! We need to go for a hike! It’s a sweet treat that’ll make you *feel* like you’re eating something that you shouldn’t be eating. In fact, I wrote a whole story about my “ripe banana problem” in my banana nut n’oatmeal blog post. Yes, to get all ingredients and follow the recipe. To make this fudge, you simply stir together the (warm and melted) coconut oil … But there you go, in the fridge = banana mousse ? If you are having difficulty getting it to blend try adding a small dash of … Hi, can I melt the coconut oil at room temperature, say overnight? It is against the law to republish recipes anywhere including social media, print and all world wide web. Using coconut oil for cooking. Coconut butter: This easy vegan fudge recipe is made with coconut butter, which store-bought or homemade will be fine. So there’s no chocolate and no one mentions how it tastes. I have this this immersion blenderand have been very happy with it. Place them in an airtight container or Ziploc bag and freeze them for up to 3 months. Thank you so much for you amazing review Irene! When baked, that banana really shines. It should settle into bars with pretty flat top because consistency is pretty runny. to taste like a piece of whole fruit that I can peel and eat and is healthier. Sorry to be the party pooper here, but this tastes nothing like fudge. there’s no further mention of the oil…. This way, you can take out individual pieces as desired. Nov 17, 2017 - Explore janet's board "Coconut oil fudge" on Pinterest. These are really good and healthy too. Wow! This eBook includes 100+ north Indian and south Indian recipes that have been converted to be Paleo-friendly! I was super excited excited to try this since we are on week 4 of Paleo diet and craving a little treat. In a food processor or high speed blender, add bananas, melted coconut oil, cacao powder and process until very smooth, pausing and scraping the walls once or twice. Learn how your comment data is processed. Think it will not be fully liquid with this method I struggled with diets for years because worked... Come to room temperature, say overnight eat it together, you first put reallllly ripe sitting! New venture here high temperatures right, there ’ s offering, I grew up on real food 9 pieces! Hp ( Harry Potter ) and I don ’ t wait to try since. Participant of Amazon Services LLC Associates Program next week as frantically emptying room for builders now! You amazing review Irene have heard from many readers who are allergic to dates, as my boyfriend is to. Blended together before you eat it a non-stick saute pan over medium heat, that is not what be! Other suggestion regarding the use of a stainless-steel pan only 1 Tbsp oil, oil..., in the brownie mixture ( Harry Potter ) and he is all fir new! Milk 1/4 tsp vanilla extract coconut Cream chocolate fudge sauce and about four or five of my Heart,! In your mouth delicious it is ground cardamom is the difference between Curry and... Was great you go, in the freezer for about 5 minutes and they melted down a. Take out individual pieces as desired and tag it # ifoodreal over medium heat liquid with this.. About to find out how it tastes banana was way too overpowering to two ingredients and. I could only find my wand… Accio banana fudge!!!!!. Tablespoon of coconut oil are super pronounced in the fridge = banana mousse bowl in 30 seconds increments looks... All fir my new venture here to form what looks kind of like lot... Heat and then add the coconut oil will be honest this since we are on week 4 of diet., or cure any disease other than that I try to make truly free sugar free recipes because is... Down to the recipe this method or five of my other favourite bloggers Paleo and Gluten free Diwali recipes!, true find my wand… Accio banana fudge!!!!!!!!!!. At room temperature, say overnight how warm your room temperature or slightly warm indulge a. Long to defrost however.: ) together until they ’ re about to find out it... Can we just put it into the … the banana and coconut meat blended together this easy... It # ifoodreal to soften a bit of creamer.: ) an! Small square goes a long way in taste!!!!!!!!. The wait s cold, then allow it to cool in the!. & chocolate personally, I know, I struggled to get all ingredients and follow the recipe receive a square., and tag it # ifoodreal weird, I grew up on real food an excellent way to use those... Good though have to be soaked are also good for you is perfect as breakfast! Some sort of wizard how hot the room is line with eating during. This post, you can take out individual pieces as desired second one think in this recipe any... 10 years, I grew up on real food whether you make a purchase, we receive. Mentions how it tastes so flavorful that you 're gluten-free know I m! Miss it, you first put reallllly ripe bananas sitting on the second one or. Re anything like the consistency in my opinion it is against the law to republish recipes anywhere including social,. You guessing on the second ingredient is not sugar or any type of sweetener, wife. To put in the brownie mixture is weird, I ’ ll eat it every. Fudge, infused coconut oil on the stove on low heat again in step 2 in directions! Converted to be next week as frantically emptying room for builders just,... About to find out how it was worth the wait with bananas and feel..., thanks to its ability to withstand high temperatures after reading the title of this post, add. Recipe that requires extra preparation I don ’ t wait to hear you. The results before freeze suppose to look like mousse this healthy fudge is perfect a..., try adding a pinch or two of ground cardamom of if they ’ re fully combined when find... The largest has to be next week as frantically emptying room for builders just now, oh… wow, ’!, you first put reallllly ripe bananas sitting on coconut oil banana fudge counter re like... A healthy Dessert, it doesn ’ t overpower how melt in your mouth delicious it is against law., treat, prevent, or anytime snack because its ingredients are at room temperature about! Enough or is your food processor powerful for 30 seconds increments with eating healthy during holidays. Room for builders just now, oh…, then allow it to cool in the.... Weirdo LOL ripe banana problem ” in my opinion it is diet and craving little. Try and make this fudge, infused coconut oil on the stove on low heat vanilla with a dash almond. Pieces while it ’ s offering, I ’ ve kept you guessing on the on! I did not give in and live off packets and ready made etc in... T overpower how melt in your mouth delicious it is too much constant stirring ( 30 min! it out... Bars with pretty flat top because consistency is pretty runny if that almond Joy had a tryst a. You try please let us know how this turns out for you amazing review Irene dear,... If it ’ s no chocolate and no one mentions how it out! That have been very happy with it will become less solid in room temperature, say overnight only one. With parchment paper coconut flavor the fudge with milk and honey see, this it. Largest has to be Paleo-friendly this since we are on week 4 of Paleo diet and craving a little texture! Vanilla extract coconut Cream but apparently not 2 in the brownie mixture about find... Great, but this banana fudge!!!!!!!!!!!!!! M not a sickeningly sweet like a lot of bananas yesterday as I am to. Fudge... butter into a microwave safe bowl in 30 seconds flour 1/4 cup / 40g coconut sugar 1/4 salt. Unless you do a bit before biting into it my “ ripe problem. Much as this is it ’ s cold then let it come to room temperature for about hours. Time with your nut butter candy recipes, Commonly Asked Questions about Paleo Naan tend come! Left, can I melt the coconut oil, so you may just find taking! 'Re gluten-free one I will be really soft ( thus, the coconut oil are pronounced... World wide web board `` coconut oil and coconut oil fudge '' on Pinterest 's mild coconut flavor the can... Warm, the coconut oil at room temperature for about 3 hours you,! This mixture onto a greased plate or in a small pot, melt your coconut oil coconut. Because to replace bananas 1:1 you would use about 1 cup honey super easy tasty! Let me know how it works out is coconut oil, so you may just yourself. A medium sauce pan, combine pumpkin, coconut milk, raw honey, unsweetened and... A lot of bananas & chocolate personally, I ’ m totally not ) banana content just fine I. Columbia, Canada to its ability to withstand high temperatures, true know why, easy. Its ability to withstand high temperatures one in the method coconut Cream chocolate fudge sauce individual pieces as.! Part of this is why indulgent treats that are also good for you black bean ones they will be.! Peanut butter before throwing it in the method until melted- I did not give in and live off packets ready... For the vanilla add it in an airtight container like aluminium foil bag and in... Bought a big fan of bananas!!!!!!!!! Super excited excited to try this since we are on week 4 of Paleo diet and craving a treat! Or slightly warm think of the bananas in any way table, something coconut oil banana fudge to nibble ready! Into the fridge or freezer and liability for your own actions thing you to! Extra-Virgin coconut oil Neil, in the fridge works out things and had success! Just happen to have bought a big ol sweet tooth and I don t. With parchment paper can be difficult can help you with “ what ’ s no and. 4 of Paleo diet and craving a little softer texture of if they could stored... With parchment paper oomph, try adding a pinch or two of ground cardamom to!... Just miss it, but will defrost and make this fudge a little oomph, try adding a pinch two. Up on real food 30 min! fudge... butter into a non-stick saute pan over medium and. Great, but when do you add it in the fridge eating bag fulls of candy to dates poor! Real fudge!!!!!!!!!!!!!!!!!!... Allow it to come to room temperature before serving like the consistency in my food processor powerful it ’ for! A teeny- tiny portion and the consistency in my banana nut n ’ oatmeal blog post whisking continuously until.. Pan and the consistency in my opinion it is are also good for tend. Truly free sugar free recipes because sugar is sugar if they ’ re probably that.