STEP 3. Cut your broccoli into florets and slice your flank steak as thinly as possible. Seal bag and turn to coat; refrigerate for up to 2 hours. Nutrition. Once the steak is cooked, you can add in the broccoli and the sauce. This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. Heat a wok and stir-fry the beef for 4-5 minutes until nicely browned and cooked through. Add beef and continue to cook until brown. We like to serve it with ramen or soba noodles, or white or brown rice. When you’re ready to cook the steak, make sure the pan is on high heat. Add … Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Return the beef to the wok with the mushrooms, spinach, stock and sauce and stir-fry until the spinach is just wilted. Cook, stirring for about 3 minutes or until softened. Cook the sauce Serve over rice if desired. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. Stir in broccoli then the stir fry sauce. Set the beef aside. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! Add garlic, ginger, and red pepper flakes; Season and set aside. https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 Heat a splash of oil in a wok on high and fry the beef until cooked. Calories. We like to serve it with noodles or white rice for a hearty meal. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. Fry the stems first then add in the leaves. "—LaVerne Heath, Fountain, North Carolina, Spinach Beef Stir-Fry Recipe photo by Taste of Home. Cook the garlic and ginger. STEP 4 . Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Amount Per Serving. Drain and discard soy sauce. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. I hope that my recipes and tips make their way to your kitchen and that you love them as much as I do! In a. Stir-fry carrots in remaining oil for 2 minutes. Bring to a boil; cook and stir for 2 minutes. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. Heat the oil in a wok or large frying pan and stir fry the onions until soft. Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. Set it aside with the beef. Fat. Cover and refrigerate for 20 minutes. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. Lower the heat to medium and pour in the sauce and the broccoli. Just make sure you use a sharp knife like this one. https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry Blanch the broccoli florets in the hot water, about … Once hot, add the beef and stir-fry for 2-3 minutes or until browned. I do get frustrated when people throw away the stalk of the broccoli … This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 boneless beef sirloin steak (1 pound), cut into thin strips, 1 can (8 ounces) sliced water chestnuts, drained. © Copyright 2016 - Solo Pine. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. Rate this Thank you! This recipe is taken from my latest eBook! Easy Beef & Broccoli Stir Fry. Stir-fry beef, in batches, until browned all over. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. I try to shoot for about 1/4 of an inch. Stir-fry garlic and broccolini until just tender. Taste of Home is America's #1 cooking magazine. Return beef to skillet with soy sauce mixture ;add ginger. Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. share this. It is however very delicious! Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Nutrition Facts. You can also easily swap the veggies if you like something different! I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! The next step is to make the sauce. Pair it with white or brown rice, or switch things up with your favorite noodles. Add cornstarch to reserved marinade and mix until smooth; set aside. Bring the water to boil and add a few drops of oil. You don’t want the steak to steam in a warm pan. and get an FREE download of a printable grocery shopping list and receive email updates of NEW recipes! good handful of spinach leaves. Here’s a link if you’d like to take a look: 25 One Pot Meals eBook. 2. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. You want to just quickly sauté it since the pieces are so thin. Return steak to skillet. Add your sliced steak and cook until browned on both sides. Peppers, onions, and broccoli florets all cooked at the same time. Blanch the broccoli in boiling water until tender, about 1 minute. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel Set beef aside. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Add the sauce and stir-fry the beef over high heat. And the icing on the cake? I will never give away, trade or sell your email address. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. This beef and broccoli stir fry unashamedly uses all of the broccoli. Stir soy sauce mixture and add to skillet. In a pan over high heat, add the avocado oil. Heat your canola oil in a large skillet over high heat. Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. Looking for recipes for beef stir fry? I love to cook and grew up in a large family that loves to share good food. To soften it just a little in the pan, put the lid on your pan for a few minutes at the end of cooking to steam it just a little. Heat remaining oil in same skillet over medium-high and swirl to coat. Set it aside in a bowl. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. Once browned, remove from the pan, leaving any remaining oil in the pan. Add broccoli and stir … Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Stir cornstarch mixture and add to the pan. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. BEEF AND BROCCOLI STIR FRY Slice the beef in thin strips across the... Add beef and stir fry about 1 minute, until brown... 2 minutes, until broccoli is bright green. Transfer to a clean bowl and set aside. Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli Slaw, and Spinach! Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry I left out the carrots and added baby corns instead. 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