Smoked paprika is a beautiful mild flavor addition and brown sugar is a just the touch you need to create the perfect balance of flavors. When the oil is hot, carefully place filets in the skillet. Fish takes a lot faster to cook, so I can turn the heat up a little higher. This recipe starts with tilapia … One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. ️Photo Instructions. Try to avoid tilapia coming from China, where farming practices tend to have lower standards. Our tilapia fillets only needed two minutes per side, but you can adjust this cook time if your fillets are slightly thicker. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded I hope you enjoy it as much as we did! Pat the fish fillets dry with a paper towel. Heat olive oil in a skillet over medium heat, sear catfish, about 3-4 minutes per side or until white … This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. Place the fish in a baking dish sprayed with cooking spray. Combine all the ingredients for the seasoning in one bowl and mix it well. While the water is boiling, clean and finely chop cucumber, tomato and herbs. Melt butter in a wide, shallow bowl. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Place the fish in the seasoning and coat it evenly on both sides. Notify me of follow-up comments by email. Using this fish as a protein for a summertime salad is also a creative way to lighten up this meal. (Parchment paper will make clean up much easier.). The picture is of oven-baked tilapia. Set aside until ready to grill. Perfect for a quick weeknight meal and so easy to make! Just make sure to cook the fish on foil so it doesn't stick to the grill grates. Also, don’t forget the lemon wedge as a little bit of lemon juice makes the blackened … You can definitely start with just 1/2 tsp of salt next time and taste the seasoning before adding it to tilapia. Set the rack so the skillet is about 5 inches away from the broiler, which is usually the top spot. The content of this field is kept private and will not be shown publicly. Top it off with Mango Salsa too for a beautiful sweet and spicy flavor combination. Steps to make Blackened Tilapia 1-2-3: If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). This fish is growing more and more popular because it’s an inexpensive and lean protein. It involves cooking fish, chicken, or steak in butter and a combination of spices and herbs at high temperature. Hi, Alina! Repeat with the other fish fillet. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! Add to the refrigerator to chill for 1 to 2 hours or serve immediately. If you make a large batch, it will keep for at least a year. Dip a fillet in melted butter on both sides and let access drip off. Crisp and refreshing white wines go best with blackened tilapia. Make sure you pat the tilapia fillets dry before you coat them in the blackening seasoning. Tilapia is a soft, light, and flaky fish with mild flavor. It’s easy to cook on the stove or in the oven. The butter adds richness to the fish and also cuts the spice slightly. I like to adjust the heat according to the protein I’m cooking. Blackening seasoning is very similar to Cajun seasoning but a little less spicy. When you can't find wild-caught, look for tilapia that has been farmed in the US, Canada, the Netherlands, Ecuador,  or Peru, where conditions are more closely monitored. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Please do not use my images without prior permission. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Sprinkle parsley over top. Crispy Quinoa With Kale. Now that you are ready to prepare this delicious baked tilapia you are probably wondering what sides would go well with this dish. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Preheat the skillet over medium-high heat first. Don’t forget to sign up for email, so you won’t miss any new recipes. In large nonstick skillet, heat oil over medium-high heat. Dip a fillet in melted butter on both sides and let some access butter drip off. This is a versatile dish that's easy to make and easy to customize. Blackened fish can be done in the oven or on the stove. Thanks, Traci! If using my posts in collections and features, please link back to this post for the recipe. You may have some extra seasoning. This. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. ... A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: JETSERS. Our Everyday Kale Salad is the perfect blank canvas to serve … Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side. Quinoa is a protein-rich grain with a light crunchy texture, that is naturally … Mix together the spices to create the blackening rub. Don't worry if you don't have those things on hand—this healthy recipe will still be delicious without them. what to serve with blackened tilapia. CALORIES: 242.4 ... Full ingredient & nutrition information of the Blackened Tilapia Calories. Make a sandwich with blackened fish and serve it on a soft bun with some avocado and lettuce. If you really want to serve the fish, it makes great sense to know what to be the side dishes of tilapia. Spread the seasoning on a cutting board covered with parchment paper. Make them in the microwave to speed up the cooking time. Are you sure you want to delete your comment? Melt the butter and brush or drizzle onto of the fish. Rub seasoning over both sides of fish. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. * Percent Daily Values are based on a 2,000 calorie diet. 1 decade ago. Even though tilapia is not very high in Omega-3 fatty acids that we all look for in a fish, it’s high in protein and very lean. Spread the seasoning on a cutting board covered with parchment paper. For chicken, since it can be quite thick, I turn the heat up a little lower. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Simply cook it in melted butter or olive oil f\or 3-4 minutes per side. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite. This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Cooking at high temperature will cook the spices on the outside quickly and gives the outside of protein almost a crisp. Serve it with vegetables of your choice or a side salad. Play around with the spices in the seasoning mix to make it spicier, smokier, or more garlicky. FREE 7-Day Meal Plan. That is my preferred method because you won’t have to flip it. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Pat the fish fillets dry with a paper towel. The Nutritional Values provided are estimates only and may vary based on the preparation method. It's cooked in the oven in just about 12 minutes. For two people measure 1/2 a cup of couscous. Here are some ideas: The Stress-Free Family Meal Planning Cookbook. , Your email address will not be published. Preheat the skillet in the hot oven for a few minutes and then take it out to add the fish. Bake for 10-12 minutes until fish flakes easily with a fork. Most tilapia fillets are really thin and cook quickly. The sweetness of the potatoes is delicious with the spices on the fish. However, I don't love the fact it can sometimes lack flavor, which is why I like to punch it up with lots of spice and flavor whenever I cook it. This homemade rice-a-roni is a great easy side dish to blackened tilapia. I’ve been told I need to eat more fish. Repeat with the other fish fillet. For an easy, 20-minute dinner, blackened tilapia is a wonderful choice. I always have frozen brown rice and quinoa on hand for quick meals. It also has a good amount of B vitamins and potassium. The seasoning is meant for a full pound of tilapia not one piece, did you use it on a pound? In order to make this a true quick weeknight meal, I usually pair it with some precooked brown rice (frozen or shelf-stable) and some quick-cooking veggies like these 10 Minute Garlic Green Beans or a quick Cabbage Stir Fry. This action cannot be undone. I love that it is affordable, versatile, and can be found almost anywhere in the country. Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! Preheat the oven to 425° and place the empty skillet in there to preheat for a few minutes. It's easy to make, truly packs a punch, and you can control how strong it is by adjusting how much you put add to the fish. Yum! Flakier fish like fluke, tilapia and flounder cook best on the grill or in … The texture is soft and juicy but it is also meaty and doesn’t fall apart easily when cooked, which is great when you’re trying to flip it. Whenever possible, it is best to choose wild caught tilapia, but that can be extremely hard to find. Blackened tilapia (or another fish that you use) is great on its own, served with light sides. I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Tilapia is a soft, light, and flaky fish with mild flavor. With that said, there are some questions about certain types of farmed tilapia, which can contain pesticides, antibiotics, and more depending on how it was farmed. This makes it accessible for almost everyone. Required fields are marked *. Serve Blackened Tilapia … Top side dishes that go well with tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Pour leftover melted butter into a cast iron skillet and spread it around. Consider using this recipe for fish tacos! Our spicy blackened tilapia … 15 minutes 250 calories Easy. Makes 4 servings. Jump to Recipe keyboard_arrow_down. Blackening cooking technique originated in Louisiana and related to Cajun cuisine. It's easy to make and I always have a big container ready to go in my pantry. Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Fry each side until richly browned and fish … When choosing your wine, so with Pinot Grigio, Sauvignon Blanc, dry Riesling, and even dry champagne. If you want to add a creamy spread, ranch dressing or avocado crema will go great with this fish. This fish takes about half the cook time of salmon and all you have to do is dip it in some melted butter and blackening seasoning. In the oven, the risk on burning the outside of fish and chicken is much lower, so I use the same temperature but for longer time if needed. BLACKENED TILAPIA. Excellent recipe and so simple! Lori. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets. Adding blackening seasoning is the perfect solution to ensure that tilapia is packed with flavor. Filed Under: 30 Minute Meals, Dinner, Gluten Free, Seafood. You can also flake the fish into chunks and serve it in fish tacos with coleslaw. Mention @willcookforsmiles and tag #willcookforsmiles. https://thehealthyfish.com/7-best-side-dishes-to-serve-with-fish A squeeze of lime at the end is the best finish to what I call the S’s that our taste buds desire: sweet, salty, spicy, and sour. This is a more traditional preparation, but I prefer cooking it in the oven since you don't have to worry about the fish sticking to the pan. We all have recipes and ingredients we often go to in order to create a quick easy meal. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … The above amount of seasoning is enough for 2 pieces of tilapia with some extra depending on how much seasoning you prefer. The combination of fats found in tilapia makes it an extremely unhealthy choice for people who are suffering from heart disease, arthritis, allergies, asthma, and other inflammatory conditions. Preheat the skillet before adding fish either in the oven or on the stove. Two things that I like to do special to my blackening seasoning is to add sugar and use smoked paprika. Tilapia sometimes gets overshadowed by other more well-known fish like salmon or tuna, but when it comes to health benefits this fish does not hold back! Not only can you control the level of spice, but you also can be sure there isn't any added sugar or preservatives. I have a bit of a love/hate relationship with tilapia. NEVER MISS A DELICIOUS RECIPES! The fish in the picture – was it oven baked? Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Healthy. I have some other great fish recipes as well , This recipe was horrible! This looks delicious! My daughter even liked the leftovers the next day. Your email address will not be published. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Turn on broiler to high and let it preheat for a few minutes. This site uses Akismet to reduce spam. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior … Healthy sides for tilapia include rice, beans and greens. What To Serve With Baked Tilapia I have found that this tilapia goes really well with some creamy coleslaw and oven-baked fries – yum! Grilled or Steamed Vegetables. Remove fillets to plates, add a lemon wedge and serve immediately. This recipe works great on the grill. The most common spices and herbs include paprika, garlic powder, onion power, thyme, oregano, black pepper, cayenne pepper, salt, and brown sugar. Another 5 minutes and then rub on each side this delicious Baked tilapia have! Salads or fruit-y salsas and let some access butter drip off flakes easily with a fork have variations goes well!, Sauvignon Blanc, dry Riesling, and can be extremely hard find. Or fold in tortillas with some fresh lemon and it is best to wild... 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Dishes of tilapia not one piece, did you use ) is great on its own served! Worry if you want to serve with my Jalapeno Crusted tilapia was horrible blackened fish is.... Blackening seasoning is meant for a few minutes and loaded with flavor ratings ) blackened recipe! Favorite fish recipes as well, this recipe is done in only 20 minutes and loaded flavor! 'S ready in just about 12 minutes in tortillas with some avocado and.. The ingredients for the slaw and refrigerate until ready to go in my pantry before! A wonderful choice higher or lower depending on your calorie needs protein for a few minutes and tastes incredible flavor. Very similar to Cajun cuisine at least a year meant for a few minutes just 1/2 of... You serve on it include rice, beans and greens and spice can. For quick meals 1 1/2 tsp… have some other great fish recipes, cooking,...