Honey does contain amino acids while Maple Syrup does not. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. Homemade raw energy balls/bars sweetened with dates and/or honey. This type is what used to be known as a Grade B maple syrup. A quarter cup of maple syrup actually exceeds the recommended daily amount. As worker honeybees collect nectar from flowers, this is stored in the honey stomach, a special sac inside the bee. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. Styles, S. (2017, November 21). One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. For example, maple syrup contains zinc, manganese, iron, and potassium. Your email address will not be published. As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. When tapped properly, there is no damage to healthy maple trees. categorize maple syrup depending on its color and taste and not as some may think, its quality. It provides a source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Thanks to its great flav… When it comes to mineral content, maple syrup is a good source whereas honey has little to no minerals at all. The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. Maple syrup is a sugar, with no fiber attached to it. Real Maple Syrup has a glycemic index of 54. The stored honey will feed young bees and the rest of the hive during the cold months. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. It contains a good amount of Vitamin C and Vitamin B6. However, overall, it is a poor source of these nutrients when you compare it to the sugar and nutrient content of fruits, vegetables and other whole foods. For instance, some dishes like French toast or pancakes are classically adorned with maple syrup since the flavors pair well together, while honey is typically reserved for tea. Maple syrup contains quite a bit more calcium, iron, potassium, zinc and copper than honey. The color and taste of pure maple syrup alters depending on what point the syrup is produced during the sugaring season. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Also, vegans would prefer it over honey when choosing between the two. Maple Syrup Is Not Healthier Than Sugar. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Although some water is lost from the nectar as it is passed along from bee to bee, it still contains too much water so has to be evaporated by either surface evaporation or through bees using their wings as fans to improve the evaporation. Honey has a higher glycemic index. Do you use maple syrup on your pancakes and add honey to your tea and toast with while at the same time trying to limit your refined sugar intake? In terms of fats, maple syrup is low fat while honey is fat free. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. Fatty liver sugar alternative: Maple Syrup. Maple syrup is extra advantageous for you because of the fact it extremely is a organic sugar and has been alot much less processed than granulated sugar..persist with a tablespoon of syrup and don't hardship on the subject of the energy, its no longer that lots! 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