As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. While fenugreek is a relatively common foodstuff, little formal research exists on its effects during breastfeeding [ 22, 4 ]. Swallow two teaspoons with a large glass of water every morning. Safety and side effects Fenugreek appears relatively safe for healthy people. Please, if any of these side effects persist, check with your doctor. Thanks for your reply. I have noticed that fenugreek is going to increase my appetite. Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. I read that funegreek can increase testosterone levels and libido in men. This is very rare because fenugreek contains large amounts of fibre, as mentioned before; three grams in every eleven grams of fenugreek seeds are fibre, which is very healthy. It’s advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. Click on the link below for a free video guide to supplements and herbs! And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. Side effects of Fenugreek include: Allergic reaction; Asthma; Diarrhea; Gas ; Low blood sugar (hypoglycemia) Wheezing; Unusual body odor ; Loss of consciousness (pediatric) This document does not contain all possible side effects and others may occur. And I’m using fenugreek powder that is available in shop and I have been experiencing symptoms of periods before 2 weeks,is tat bad? I have enjoyed reading the article and also the comments. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. As a result, we’re somewhat skeptical when a product claims to enhance the male libido. Fenugreek will also interfere with blood clotting medications or blood thinners; the overconsumption of fenugreek may increase your risks of bleeding and bruising when also taking blood clotting medications. It would be prudent to avoid fenugreek supplementation during pregnancy. The maple syrup smell the body produces after the consumption of fenugreek can lead many doctors to misdiagnoses and to think that the patient is suffering from a disease called Maple syrup urine disease. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Fenugreek: health benefits and side effects. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. Fenugreek leaves relieve constipation, open the bowel, and thus make one feel fresh and light. My periods are always 27-28 days apart. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. Hi sahar,, And along with that I use fenugreek supplementary capsule twice daily after food. Mix fenugreek seeds with coconut oil to get added benefit for hair. No worries, you are doing great, keep up the good work. Also will it help with weight loss? I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. Testosterone is a male sex hormone that has a wide range of effects on the human body. Should I continue taking it? And will it have the same effect…. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. or just an hour after drinking it? Maybe you feel depressed because you didn’t notice an increase in breasts size, then let me tell you that it will happen and soon. Yes, the real issues occur when using fenugreek oil. High doses of fenugreek seeds, such as more than 100 grams per day, may increase the risk of side effects, especially in the gastrointestinal system, according to a report from the University of Michigan Health System. Side effects particular to fenugreek may include: Maple Syrup Odor in Urine But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. Thanks so much. I’m still unmarried. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? hi Sahar. Is it possible that Fenugreek could cause acne? I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Fenugreek is an herb long used in alternative medicine. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. Methika: Side Effects And Precautions. I’m so sorry to read about your cancer. Hi Sahar, it was cleared all my doubts. I really can’t confirm this, I’m not a doctor, so, use it at your own risks, sorry. I just got fenugreek tea and powder. If not, then you need to, it’s very important to see good and long lasting results. I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. I have been on a pill that has made me gain a lot of weight. I, Sahar Perske, am not a doctor. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. However, fenugreek has some side effects too. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Can this happen? Everything that is beneficial must be consumed as part of a balanced diet, for too much of anything can end being rather destructive for your health. Health benefits associated with the consumption of dried fenugreek leaves: 1. Fenugreek Side Effects. My husband is on thyroid and high blood pressure meds. This is a natural herb that has proven to have no side effects when used as an herb for cooking. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. This has been happening to me as well. I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. Try to take it on a full stomach, it helps a lot :). Is unroasted seed better than roasted. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. Thank you. Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. This can cause a decrease in testosterone level and libido, which is what has been happening lately. There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Follow all directions on the product label and package. But after three days itself , I started noticing many rashes on my breasts and acne on my face. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. I’m a transgender female seeking to induce lactation. Is this true, and how long before you notice a difference. Hello. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. However, I highly recommend that you check with your doctor if you have any doubts. my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. Fenugreek Side Effects. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Potato fenugreek … The nineteenth side effect of fenugreek is a dangerous one: Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. The herb is dried and used as a spice, or even consumed fresh (leaves, sprouts, or micro-greenery). Thanks for this post it really helped eradicate my fear for fenugreek. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. Morever I consumed it in empty stomach. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Will this help with sinus drainage. These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. Thanks for the information you’ve provided. This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. How much should I take them? This can cause an decrease in testosterone level and libido, which is what has been happening lately. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. Stop using fenugreek and call your healthcare provider at once if you have: symptoms of severe hypoglycemia: extreme weakness, confusion, tremors, sweating, fast heart rate, trouble speaking, nausea, vomiting, rapid breathing, fainting, and seizure (convulsions); or If you are depressed, you most likely must be suffering from gut dysbiosis. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. You may report them to the FDA. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? And here, I’m talking about the fact that fenugreek raises blood pressure. .cos i love dis remedy…pls help. Also I’ve used this powder for my hair and had really good results :) thanks for the post! And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. Since it is very bitter in taste it is not easy to consume it in a large, quantity but if large quantities are consumed it has an allergic reaction similar to that of peanuts as it belongs to the same category. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. We comply with the HONcode standard for trustworthy health information -. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but don’t take my word from it, I’m not a doctor and I’m not giving medical advice, you need to ask your doctor. Looking forward for your response. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. Anything else I could take in combination to reduce the bloating? However, extremely high doses of fenugreek may cause serious problems such as damage to DNA and neurological issues (2). If you are using blood sugar lowering medications or insulin, stay away from fenugreek. Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. Fenugreek contains compounds that act … I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! Will fenugreek help to increase the breast size? https://www.sciencedirect.com/science/article/abs/pii/S0753332217300070, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.sciencedirect.com/science/article/pii/S0378874116305232, https://www.fenugreekworld.com/fenugreek-for-men/. Plz suggest. Most people do not experience significant side effects with fenugreek supplementation but just about every natural herb, vitamin or mineral has the potential to cause some side effect in particular individuals with low tolerance. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. I am on a drug that is supposed to prevent it from spreading further. Thanks Sahar . Of course, you need to consult with a doctor beforehand. You have cleared up so many of my questions. I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! I’m not a doctor and you should ask an expert on this subject. Of course, some people can have more, but this is not the subject we are dealing with today. I’m really concerned about this. Fenugreek, also known as methi is an annual plant that has been used for centuries in cooking specially across India and have gained popularity due to it’s medicinal properties. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? Fenugreek leaves increase appetite. I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. The main side effect of fenugreek sprouts is the smell. Good luck! Common side effects include upset stomach, nausea, gas and bloating. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. For 1 week. Please visit : https://tinyurl.com/tryproven Fenugreek Benefits and Side Effects. I just had my period two weeks ago. Is it because of Fenugreek ? Hi Sahar, Hi Sahar So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. So, how long does fenugreek stay in our body? Fenugreek is an excellent anticancer herb according to many studies. what is the best measures of taking it? One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. Dried fenugreek leaves Dried fenugreek leaves are used as healthy spices in the subcontinent and Africa. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Hello, sorry, maybe it got sent to spam! I didnt get any answer to my previous post so posting my comment again. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. Dried fenugreek leaves are ground and sprinkled over the meal to induce its specific odor into the meal. So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. First of all, this is not dangerous and can be easily explained. Can fenugreek help stop the spread of metastasis? Hiii…i have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy cold…wat to do to avoid cold in future. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. I think you are referring to prostate gland?? I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? OR Mix 2 tablespoon of Fenugreek seed powder with 1 glass of warm water daily before going to bed. Fenugreek seeds are instant health enhancers but the side effects are also prevalent if the quantity exceeds the ideal amount. How Long Does Fenugreek Stay In Your Body? However, some side effects are going to persist, namely the smell and the increase in hair growth. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. Available for Android and iOS devices. Any suggestions? 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Taken for a free video guide to supplements and herbs and buy them, in fact, it ’ go. Molecules can stay in your foods / drinks as a sweetener seeking to induce lactation are depressed, are! Taken during pregnancy funegreek can increase testosterone and libido, which not many like dosage can cause certain side and.