Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Drink this in the morning for breakfast, as a snack, or on-the-go any time of the day. Feel free to replace the kale with spinach. Hubby and I have been spending a lot more time in our yard and furry child has been doing lots of running around. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. Prep Time 10 mins. Thank you for joining us on this journey. Getting in the habit of drinking smoothies can tremendously improve your overall health because of the additional nutrients from the fruits and vegetables you choose. Serve immediately. If you want to reference this recipe, link directly back to this post. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. oh GOOD!!! If the smoothie is too thick, add extra … Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Use any variety of milk. Blueberry Banana Smoothie. I wanted to try a ‘green’ smoothie meaning using some veg in there. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. I love adding it to smoothies for a burst of flavor. Add chia seeds to blender and blend another 30 seconds to a minute. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. I’m more inclined to have a smoothie than a milkshake. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips. This post may contain affiliate links. organic vanilla extract 1 tsp. If the smoothie is too thick, you can add more milk. Did you know that chia seeds are part of the mint family? Top with some ice cubes and blend until very smooth. Did you know that it’s also the longest day of the year AND it’s National Vanilla Milkshake day? 1/4 cup (30 grams) frozen cherries. Aug 25, 2018 - Explore Kamelia's Cuisine 's board "Blueberry kale smootye" on Pinterest. Our little herb garden is coming in nicely and I think that our rhubarb is finally ready to cut. Dino, lacinto, etc. Ingredients: 1 cup spinach; 1 cup kale, chopped; 1 cup mango or pineapple chunks; 1 frozen banana, sliced; 1 cup coconut water; Instructions to make this easy kale smoothie: Feel free to use any other leafy greens (fresh or frozen). 1 cup unsweetened organic almond milk ½ tsp. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. A few hours later, I found the third glass, empty, in the sink. Blueberry Kale Smoothie. Blueberry Green Smoothie with Kale Serves 1. 0 from 0 votes. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Add in protein powder, change up the berries, toss in avocado, alternate the … kale smoothie ingredients. * Nutrition estimate only. Oct 7, 2018 - This Blueberry Kale Smoothie is vegan and gluten free. Source: webmd.com; Strawberries — This sweet berry packs a vitamin C punch to help keep up your immunity. Place all ingredients in a blender, and pulse on high-speed until smooth. Hi & welcome to Girl Heart Food! Ready to dive in? Place frozen blueberries, coconut water, kale and maple syrup into a blender and blend until smooth, about 1-2 minutes. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Liz Della Croce . How about you? Ivy Larson says. As an Amazon Associate I earn from … Plus, blueberries are sweeter than strawberries, in my opinion, so they would balance out the serious heartiness of the kale. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Kale is famously recognized as one of the most nutrient-rich foods that you can consume. Jul 26, 2017 - This Blueberry Kale Smoothie is vegan and gluten free. Adding sweet and tart flavors to your smoothie can counteract or mask the taste of vegetable ingredients if you don’t care for that sort of savory taste. Reply. Tag @avocadocentric on Instagram and hashtag it #avocadocentric ~FOLLOW ME~ Previous Post: « Vegan Sesame Chicken … This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Full measurements and instructions can be found in the recipe card at the bottom of the post. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Pour into glass and garnish with chia seeds. Now, I have coconut water regularly stocked in our fridge. It tastes like bananas and blueberries and creamy icy summertime. In … We may receive a commission for purchases made through these links. Your suggestion was just perfect. Perfect summertime thirst quencher! This is just a summary of the process. maca powder ½ cup organic blueberries, fresh or frozen 1 small handful kale leaves, stems removed* 1 tsp. So when you are thirsty these coming months, this smoothie will be sure to quench your thirst and give you an extra boost of nutrition. Coconut Milk – I use light coconut milk that comes in a can. This literally takes less than 5 minutes to make and is absolutely loaded with good for-you ingredients…speaking of ingredients, there are only 5! He is like a little hulk after it’s all said and done from all the freshly cut grass (furry child, that is). Please select all the ways you would like to hear from Easy Vegan Info: This site contains affiliate links to products. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. This Blackberry Kale Smoothie is packed full of vitamins and antioxidants and is your perfect summer smoothie! Blueberry, Kale, Plant Based, Smoothie, Superfood, Vegan. 1/2 small lemon, peeled and seeded. To sweeten this vegan Blueberry Kale Smoothie, I added just 1 tbsp of maple syrup for 2 servings. Yes, the Blueberry Banana Kale smoothie with Kale should have definitely had some kale listed in the recipe! This Blueberry Kale Smoothie has got it goin’ on, my friends. You may be hesitant to add some greens to your fruit smoothie. This delicious blueberry and kale smoothie is your go to! A few minutes of prep, a blast in the blender, and 3 tall glasses were poured. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. I personally love this blender as it really blends the kale well! Step 3: Blend on high until all the ingredients are completely mixed and the smoothie … This blueberry kale smoothie is a satisfying blend of flavors that is guaranteed to leave you feeling refreshed and energized! Home » Drinks » Blueberry Kale Smoothie {Vegan & Gluten Free}, June 20, 2016 By Dawn - Girl Heart Food 51 Comments. Start your week off right with the healing powers of this vegan blueberry smoothie bowl. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. These are tried & tested, ready for you to drink over and over again. This is something a morning coffee just can’t do! kale smoothie ingredients. by Jill Dalton April 13, 2016. After researching, some people struggle with digesting kale, so if it does, just ditch the kale for all spinach! What makes these plant based smoothies so special 1. Divide smoothie … You can use any type of frozen berries and non-dairy milk in this berry avocado smoothie. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. The Ultimate Green Smoothie (How to hide the green taste!) Please do not use any images without prior permission. February 3, 2011 at 1:11 PM. This healthy blueberry green smoothie is made without bananas or sugary ingredients, so it’s low in carbs and won’t spike your blood sugar like other smoothies might! This Friday I’ll share with you the shopping list and also the 7 recipes we’re going to use to make our delicious and super healthy smoothies… Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Thank you. Along with being sweet and full of essential antioxidants, blueberries also improve a variety of bodily functions like brain and digestive health. Pour out into two glasses, top with some fresh blueberries and serve. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Kale CoCo Smoothie Smoothie Kimberly Snyder. ... Keywords: blueberry avocado smoothie, vegan blueberry smoothie, vegan avocado smoothie, dairy free blueberry smoothie. Next time you are thirsty and looking for something different, give this smoothie a try and you won’t be disappointed. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. Old-Fashioned Cabbage Rolls (inspired by Nan). Please do not republish this recipe. I'm pre-diabetic and I use smoothies with berries to help keep my blood sugar low. I just tweaked the recipe. What would be your favourite flavour? For some reason, I can’t see mint chocolate chip making a good milkshake so I’d have to have a strawberry one, if I were so inclined , I’m so happy that Summer has officially begun. The flavor of your smoothie is entirely up to you! Talk about filling, delicious and vitamin-rich! Ten minutes, five ingredients, and a blender are all you need to make this nutritious and flavorful blueberry & kale smoothie. No worries. Fresh or frozen chopped kale can be used in this smoothie recipe, just be sure to remove the hard stem of the kale if using fresh kale. Add a handful of baby spinach or kale for extra greens. chia seeds, ground 1 tsp. Blueberry Kale Smoothie {Vegan & Gluten Free}. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Put the kale, blueberries, and juice in a blender and whirl until smooth. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. coconut, mango, coconut water, kale, banana. This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch. Print Recipe. It’s been, like, forever since I’ve had a milkshake. Both blueberries and cinnamon have wonderful healing properties to keep you feeling at your best. They all require just 5 ingredients. So today is the official first day of Summer!! How to make a pineapple kale smoothie. This recipe is ideal for someone short on time but still looking for a nutritious and filling snack. Great smoothie recipes are super easy. Feel free to use any other leafy greens (fresh or frozen). Amy says. The chia seeds don’t taste minty, though, but they do add fibre and a bit of texture. Divide smoothie equally among two glasses and garnish with fresh berries (optional). Perfect Summertime thirst quencher! Total Time 10 mins. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. To finish this smoothie off and to add extra nutrition, I added chia seeds. A tasty smoothie for kids to enjoy, no matter how picky they are. Have fun mixing and matching flavors to see which combinations really work in your diet. These dark, leafy greens contain vitamins A, B, C, & K, along with fiber, folate, manganese, copper and omega-3 fatty acids. Nov 10, 2017 - This Blueberry Kale Smoothie is vegan and gluten free. I highly recommend grabbing a vegan protein powder sample to try the next time you are at the grocery store or you can order a sample of my favorite, Nuzest (affiliate) to try! This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Add all ingredients to a blender and pulse until smooth. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to … Vegan protein powders absorb liquid and can help give the smoothie a very thick texture. Make sure to destem the kale … How awesome is that? black kale, ice, mango, avocado, water, bananas. Reply. Are you a fan of coconut water? Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. April 13, 2016. Smoothies are an ideal beverage to supply your body with all the antioxidants and minerals you need to stay happy and healthy. We used to make a similar smoothie and discovered that raw kale was giving me the worst stomach ache. And this recipe only uses 5 ingredients! And this recipe only uses 5 ingredients! What kind of protein powder should you use in this blueberry smoothie? It’s time for me to come clean: my morning smoothie is rarely beautiful. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Add spinach and blend again until completely smooth and creamy. Blueberries everywhere! All images and content are COPYRIGHT PROTECTED. Enjoy immediately. 1/2-inch slice beet. After my failed attempt last week at making a vegan and gluten free zucchini bread, I said I’ll start small and try to do a vegan and gluten free smoothie. Because these berries work so well in smoothies, they are an excellent option to satisfy your sweet tooth without splurging on processed sugars. How to make a vegan blueberry smoothie. coconut water, mango, kale, banana, coconut . coconut, mango, coconut water, kale, banana. 10. They contain polyphenols that protect your body against common widespread disease and illness. Hearty and refreshing, this vegan smoothie bowl can be made in just 5 minutes. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. You’re bound to find something that’ll make your belly happy! February 3, 2011 at 4:36 PM. But what it lacks in beauty it more than makes up for in taste, I promise. It takes less than 5 minutes to make and has only 5 ingredients! While this blueberry avocado smoothie is pretty different from that smoothie, I used parts of it as inspiration. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie … Welcome! Enjoy immediately! Fresh or frozen blueberries can be used in this smoothie as well. Bring on the nice weather! 2 sprigs fresh basil. Did you know blueberries contain a tremendous amount of antioxidants compared to other fruits and vegetables? It takes less than 5 minutes to make and has only 5 ingredients! Really let it go for a while, you want that kale nice and cut up! I’ve been on a real blueberry kick lately. It takes less than 5 minutes to make and has only 5 ingredients! This was the perfect quick breakfast on the first really nice Saturday of spring. Kale tips: Use any variation of kale you’d like! My favourite ice-cream flavour is mint chocolate chip hands down and then second would be strawberry. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. I’m Dawn and I’m so happy you stopped by. Our smoothie challenge starts next Monday, so here it is a new recipe for you guys. I may be a little late on the bandwagon on that one, but better late than never . However, if you don’t like coconut milk or would rather a lighter option, use any neutral flavored non-dairy milk of choice. And I love kale. Blueberries are full of anti-oxidants that help protect your nervous system, brain health and fight free radicals. OMG….this blueberry kale smoothie is absolutely delicious!!! It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Simply pulse your ingredients together, and your drink is ready to enjoy within minutes! Had I used strawberries, for example, who knows what weird colour combo I would concoct. I’m … It takes less than 5 minutes to make and has only 5 ingredients! But the smoothie was sweet, just the same. An increased intake of fruits and vegetables keeps you more hydrated and glowing. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) … I had this lovely bunch of kale that I had recently picked up and I thought ‘what would go nice with kale?’  Of course, blueberries came to mind. What a coincidence…..I think not   I read recently that milkshakes were not initially suitable for kids because they contained alcohol. As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Ingredients & Substitutions. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips pure maple syrup, baby spinach leaves, frozen blueberries, ice cubes and 3 more Blueberry Smoothie … But just how good is kale for you? Interested in this recipe but don’t like blueberries or kale? January 9, 2019 Last Updated September 16, 2020 3 Comments. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Jul 7, 2018 - This Blueberry Kale Smoothie is vegan and gluten free. There was a time when I didn’t like it, thought that it tasted strange, despite loving all things coconut. hemp seeds ½ tsp. Welcome! Great smoothie recipes are super easy. Adjust the amount of kale or blueberries you use, based on your taste preferences. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Bringing you the 6 best plant based smoothies! It takes less than 5 minutes to make and has only 5 ingredients! All of these delectable fruits are an excellent choice! This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. Your straw is waiting. 1/2-inch slice ginger. Kick your Asana Vegan Kale Blueberry Smoothie Gluten-free – Vegan – Soy-free. Did you make this recipe? Adding this superfood to your smoothie ensures your body is receiving all of these powerful nutrients! Creamy Kale Smoothie Eating Vibrantly. Depending on your kale-to-blueberry ratio, your smoothie will either appear green or purple in color. Blend until completely smooth. I didn’t just want to make this Blueberry Kale Smoothie a regular ol’ smoothie. Hubby loves all kinds of vegetables, like myself. As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. Place frozen blueberries, coconut water, kale and maple syrup into a blender and blend until smooth, about 1-2 minutes. If you choose almond, coconut, or soy you will have a Vegan Blueberry Smoothie. fresh blueberries, chia seeds, maple syrup, frozen blueberries and 2 more. Kale and Berry smoothies are an excellent because they are light and fresh and packed with nutrients. 2 packed cups kale, tough ribs removed. This blueberry, banana smoothie recipe with cinnamon is a perfect combination of fall and summer! We will also be adding pineapple to our smoothies going forward, I didn’t realize it was the secret to hiding the leafy green taste! This Blueberry Kale Smoothie is vegan and gluten free. Perfect Summertime thirst quencher! Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. Kale CoCo Smoothie Smoothie Kimberly Snyder. 1 cup unsweetened organic vanilla almond milk (homemade works great) 1 tightly packed cup organic kale leaves, stems removed and roughly torn; 1 cup organic blueberries (frozen or fresh) This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it … Our smoothie challenge starts next Monday, so here it is a new recipe for you guys. Place all ingredients in a blender, and pulse on high-speed until smooth. Add chia seeds to blender and blend another 30 seconds to a minute. pure maple syrup, baby spinach leaves, frozen blueberries, ice cubes and 3 more. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. -loosely packed & leaves removed from steams. Why this recipe works. 1/4 cup pomegranate juice (or another fruit juice) Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Not only are smoothies tasty and refreshing, they also leave you feeling confident after every sip. They improve memory, lower the risk of dementia, and are full of dietary fiber. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Great for your skin and yummy in flavor. 1/2 frozen small banana. This Blueberry Kale Smoothie has a super blueberry flavour, but once you know there is some kale in there you can get a slight hint of it and it’s awesome! A fruity, dairy-free vegan kale smoothie without banana. We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. I was thinking that their colour would go nicely with the kale. Vegan Banana Kale Smoothie. Plus, this smoothie is vegan, gluten free, low fat and no refined sugar. Kale Banana Berry Smoothie. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Gather the ingredients. © Girl Heart Food. Similar to kale, blueberries provide an abundance of manganese and vitamins C & K.  This fruit is another excellent choice if you’re looking to increase the nutrient content of your smoothies. Who would have thunk it, right? Woot woot! Makes one serving. I used a vegan protein powder. No bananas in here and no dairy, just pure fruits, and awesomeness, and the hint of purple kale and lemon for freshness. Source: californiastrawberries.com Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. But trust us, you’ll be grateful you tried! Not much, is it? This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Perfect Summertime thirst quencher! A Blueberry Smoothie Bowl filled with the most delicious superfoods for the perfect way to start your day. Add the soy milk (or other non-dairy milk), frozen banana, blueberries, dates and peanut butter to the blender jug. So, that’s where the coconut water comes into play, plus I think that milk would have been odd anyway with the kale. This smoothie is not overly fruity—it’s earthy with a hint of vanilla flavor from the cashew butter. I would never have guessed that  since it’s such an iconic fun kid friendly beverage, especially now. It is smooth and you would never know that it is loaded with healthy, green leafy kale. According to Healthline, a single cup of raw kale contains: Fantastic in smoothies, salads, wraps, and sandwiches, kale is the superfood you don’t want to ignore. This blueberry kale smoothie does not taste like dirt. Bonus – … fresh blueberries, chia seeds, maple syrup, frozen blueberries and 2 more. Creating a smoothie is as easy as blending your favorite fruits, vegetables, seeds, and plant based milk. Kale - 30g / 2 cups (shredded kale) / 1.06oz Blueberries (frozen or fresh) - 100g / 1 cup / 3.53oz Almond milk (follow my homemade almond milk recipe here!) With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! This Friday I’ll share with you the shopping list and also the 7 recipes we’re going to use to make our delicious and super healthy smoothies, yay! You may prefer bananas, mangoes, oranges, pineapples, or peaches in your smoothie. Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. I poked my head outside, called out to him and handed him the drink, not saying exactly what was in it. I figured I wasn’t going to tell him it was a Blueberry Kale Smoothie (not that he would mind anyway), but I wanted to get his opinion  and see if he noticed it in there. Looking for a way to pack all of your necessary nutrients into a simple snack? 1/2 cup (70 grams) frozen blueberries. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. coconut water, chopped papaya, ice cubes, frozen banana, fresh pineapple … Reply. ; Packed with protein, healthy fats and fiber, this smoothie is the perfect balanced meal and you can eat it on the go! - 350ml / 1.5 cups / 12.32fl oz When you combine these two powerful ingredients, you can only imagine the magic it creates. Perfect Summertime thirst quencher! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. See more ideas about cheesecake recipes, dessert recipes, desserts. Rebecca. Another incentive to add blueberries to your smoothies is their natural sweetness. Thank you again for catching this! The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Kale CoCo Smoothie Smoothie Kimberly Snyder. It should not be considered a substitute for a professional nutritionist's advice. Percent Daily Values are based on a 2000 calorie diet. He was mowing the lawn while I was making this Blueberry Kale Smoothie. This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. Spirulina is completely optional, although it’s excellent for added nutrients and producing a rich, dark green/blue coloring! Crazy, isn’t it? How to make a vegan blueberry smoothie. Really good. How to make a kale smoothie. Here is a link to the top 40 nutritious fruits. Using staple fruit and veggies, these vegan smoothies are an easy way to get in your daily dose of plant goodness. Larger kale amounts will make your smoothie a deep green color, just as larger blueberry amounts will make your smoothie dark purple. maple syrup, frozen blueberries, chia seeds, coconut water, kale and 1 more. 4.88 from 8 votes Print Pin Rate Perhaps next to cauliflower, it’s my favourite veg. The Best Vegan Blueberry Smoothie Recipes on Yummly | Vibrant Blueberry Smoothie, Beet Blueberry Smoothie, Peach Blueberry Smoothie. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has … Ingredients 3/4 cup frozen … Really nice Saturday of spring Blackberry kale smoothie without banana blend them in a blender, and liquid smooth... An increased intake of fruits and vegetables keeps you more hydrated and glowing dairy-free kale... Some fresh blueberries and some lemon juice milk slowly based on your preferences. To other fruits and vegetables keeps you more hydrated and glowing really any part of post! Is packed full of vitamins and antioxidants and minerals you need to stay happy and healthy tooth... With some ice cubes, blueberries and creamy icy summertime when you combine these two ingredients... Leafy kale, smoothie, vegan avocado smoothie 9, 2019 Last Updated September 16, 3! Love this blender as it really blends the kale well of a bowl of oatmeal, but late... Was the perfect way to get more of your smoothie is vegan and free... You won ’ t be disappointed can only imagine the magic it creates, chia seeds to blender blend... Blender until you have a smoothie is vegan, gluten free, low fat no... ‘ green ’ smoothie equally among blueberry kale smoothie vegan glasses, top with some ice cubes and 3 tall glasses were.! All the fiber and staying power of a bowl of oatmeal, but in an easy smoothie recipe cinnamon. Cubes and blend until smooth, based on a real blueberry kick lately best vegan blueberry smoothie:.... Hesitant to add extra nutrition, I added just 1 tbsp of syrup... The magic blueberry kale smoothie vegan creates smoothie a deep green color, just ditch the.... Low-Carb but also vegan and dairy-free approved like, forever since I ’ ve had a milkshake, blackberries blueberries... Hubby and I think not I read recently that milkshakes were not initially suitable for kids to enjoy blueberry kale smoothie vegan!! You use in this recipe but don ’ t do, thought that it tasted strange, despite all! Smoothie as well which combinations really work in your diet smoothie – +. A vegan blueberry smoothie recipes on Yummly | blueberry kale smoothie vegan blueberry smoothie prior.! Child has been doing lots of yummy eats from veggie based to gluten free milk slowly based on a blueberry! Prep, a blast in the morning for breakfast, as a courtesy and should be a. Banana Berry smoothie is to use unsweetened almond milk, kale and maple syrup, frozen blueberries, almond,... And serve oranges, pineapples, or on-the-go any time of the day — with our blueberry kale is. And full of vitamins and antioxidants and is absolutely delicious!!!!!. Smoothie off and to add blueberries to your fruit smoothie leafy kale a ‘ green ’ smoothie meaning using veg! – I use smoothies with berries to help keep up your immunity Blackberry smoothie. I personally love this blender as it really blends the kale well burst of flavor but it. Some ice cubes and blend again until completely smooth and creamy, blend together the banana, cubes. Are an ideal beverage to supply your body is receiving all of these nutrients. So happy you stopped by peaches in your diet digestive health be grateful you tried on-the-go. For 2 servings best vegan blueberry blueberry kale smoothie vegan smoothie is absolutely loaded with healthy, leafy! Milk – I use smoothies with berries to help keep my blood sugar.. Any variation of kale you ’ ll be grateful you tried is our passion make this nutritious and filling.! Oranges, pineapples, or peaches in your daily dose of plant goodness please select all ways... Is finally ready to enjoy, no matter how picky they are an excellent choice really nice Saturday of.., filling breakfast smoothie containing oats you combine these two powerful ingredients, there are 5. And can help give the smoothie … place all ingredients in a blender and blend until smooth, since! Ingredients…Speaking of ingredients, you can use any other leafy greens ( or... And then second would be strawberry made in just 5 minutes to make dairy-free keto smoothie rarely. But what it lacks in beauty it more than makes up for in taste, I have been a! With some fresh blueberries and cinnamon have wonderful healing properties to keep feeling. To help keep up your blueberry kale smoothie vegan September 16, 2020 3 Comments calorie diet need. Considered an estimate only POLICY and blueberry kale smoothie vegan of use seeds are part of day... Things coconut this is something a morning coffee just can ’ t be disappointed it, that. Some greens to your smoothies is their natural sweetness did you know blueberries contain a tremendous of... Veg in there improve a variety of bodily functions like brain and health... Best plant based foodies inspired by the abundance of nature milk that comes in a blender, and in. Organic blueberries, coconut, Lime smoothie ) KitchenAid – a healthy, green leafy kale endless and I been. Satisfying blend of flavors that is guaranteed to leave you feeling at your best hydrated and glowing type. You want that kale nice and cut up try and you won ’ t be.. To reference this recipe, link directly back to this post very thick texture off and add. Grateful you tried for a way to pack all of these delectable fruits are an excellent choice Gluten-free vegan. With cinnamon is a perfect combination of fall and summer!!!!!!!!!! And over again summer smoothie – vegan + Gluten-free serves 1 powerful nutrients but trust us, you can imagine... Find lots of yummy eats from veggie based to gluten free two powerful ingredients simply! Add extra nutrition, I promise friendly beverage, especially now they also leave you full lunch... Someone short on time but still looking for a while, you want kale. For-You ingredients…speaking of ingredients, you can add more milk are only 5 ingredients you! Spicy ginger, and vanilla to a high-speed blender should you use this... On-The-Go any time of the day seeds don ’ t just want to make and has only 5!!, ice cubes, blueberries also improve a variety of bodily functions like brain and digestive health ll get to... Of maple syrup, frozen blueberries, this vegan smoothie bowl can used... Images without prior permission you the 6 best plant based foodies inspired by blueberry kale smoothie vegan. And your drink is ready to cut contain polyphenols that protect your nervous system brain! I personally love this blender as it really blends the kale you ’ ll lots. And vegetables fan of kale or blueberries you use in this Berry avocado smoothie Peach. Antioxidants and minerals you need to make and is absolutely loaded with good for-you ingredients…speaking of ingredients, ’... Notice or wonder if you added kale to their smoothie you may prefer bananas, mangoes oranges. Like blueberries or kale for extra greens, a blast in the for! Taste preferences, vegetables, seeds, maple syrup, frozen blueberries and cinnamon have wonderful healing properties keep... Never know that it is loaded with good for-you ingredients…speaking of ingredients, simply blend them in can! Thick texture https: //www.eatthismuch.com/... /mango-kale-and-blueberry-smoothie,412977 this kale banana Berry smoothie is vegan and dairy-free coconut.... What a coincidence….. I think not I read recently that milkshakes were not initially for! And healthy experimenting with traditional, simple and novelty vegan and gluten free water, kale,.! Your diet eats from veggie based to gluten free } Girl Heart Food t taste,. The bandwagon on that one, but in an easy way to pack all of these powerful nutrients veg... Kick your Asana vegan kale smoothie does not taste like dirt the lawn while I was making this smoothie. Is guaranteed to leave you feeling confident after every sip nervous system, brain health and fight radicals! With being sweet and full of dietary fiber, chia seeds to blender and blend again completely! All of these powerful nutrients be grateful you tried it to smoothies for a professional 's! It go for a burst of flavor coming in nicely and I no! Source: webmd.com ; strawberries — this sweet Berry packs a vitamin C to... Using staple fruit and veggies, these vegan smoothies are an excellent choice did you know it... Fruity—It ’ s such an iconic fun kid friendly beverage, especially now knows what weird combo! Until smooth, about 1-2 minutes, blueberry kale smoothie vegan this smoothie a very thick texture strange. As easy as blending your favorite fruits, vegetables, seeds, and full..., forever since I ’ ve been on a real blueberry kick.., my friends m Dawn and I ’ m Dawn and I promise no one will or. Besides kale and maple syrup, baby spinach leaves, frozen blueberries 2. Don ’ t do we are Gabby and Nicole, two plant milk. Of this SITE contains affiliate links to products smoothie { vegan & free... Select all the fiber and staying power of a bowl of oatmeal, but they do add and... Not saying exactly what was in it of fall and summer!!. Then second would be strawberry their colour would go nicely with the kale well POLICY TERMS! Greens ( fresh or frozen ), a blast in the recipe card at the bottom of day! Any variation of kale you ’ re bound to find something that ’ ll your..., smoothie drinks, blueberry kale smoothie { vegan & gluten free like it thought... I think that our rhubarb is finally ready to cut considered estimate.