Every smoothie still starts with a base and most of the time I use water.. Then I focus on adding at least two good fats, some protein, greens, flavor and sweetness.. 1/3 cup chopped peeled pear If you don’t want to use condensed milk, you can substitute that for 1-2 tablespoons of your favorite granulated sweetener. Believe or not, avocado is actuarially a fruit! Ripe avocado – of course, this is the key to the perfect creamy keto smoothie. ; Unsweetened cocoa powder ; Unsweetened almond milk – I love to use Almond Breeze unsweetened almond milk as it doesn’t contain added sugar … Now, don’t be squeamish at the thought of adding avocado to a smoothie. It's not brain breaking recipe or anything! Have you tried adding avocado to your diet? All Rights Reserved. Peanut Butter Cup Smoothie. lime juice It’s been my go-to breakfast recently, and also makes a fabulous afternoon snack! Make sure your avocado is soft with no black spots. I’ve been meaning to share an avocado smoothie recipe for quite some time. Home » Breakfast » Smoothies and Shakes » Keto Avocado Smoothie. Tips to make the best avocado smoothie. Avocado is the perfect weight-loss food, and it can help satisfy your hunger with every delicious green bite! Well, good news: you can add it to more foods than just guac and tacos. If I’m not enjoying some low carb oatmeal or a slice of banana bread, I’ll be whipping up a creamy avocado smoothie! It will be your new favorite afternoon drink. Growing up, I was never the kid who skipped breakfast. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Here's how to make this creamy, low-calorie avocado-lime smoothie. They are a good appetite suppressant, and they can even help absorb more nutrients. A novel new way to enjoy it? 312 calories, 14 g fat (7 g saturated), 63 mg sodium, 5 g fiber, 38 g sugar, 3 g protein, 1 cup ice Get the same flavors without the spike by whipping up this candy-inspired smoothie. Ingredients. You can add a few drops of Stevia or a bit of honey if you want to give it some sweetness, but I recommend trying the smoothie … 1 Tbsp. My name is Arman Liew, and I’m stoked to have you here! Thanks for stopping by The Big Man’s World ®. More often than not, I often do a simple meal prep on the weekends to have my bases covered. Garnish with mint or a lime slice. I love adding erythritol or monk fruit sweetener. After all, healthy fats help you feel full, and avocados are one of the best ones to have! lime zest This no-fruit matcha avocado smoothie is my new breakfast BFF! Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. Adding homemade condensed milk gives it an even better texture! When it comes to easy keto breakfasts, my favorite recipes to make are 90 second English muffins, bagels, and this keto avocado smoothie. Not only will you reap the benefits of the helpful strains of bacteria and … Cover and blend about 1 minute or until smooth. This keto avocado smoothie is so rich and creamy, you won't believe it is low carb! But don't worry, there's an easy way to keep avocados fresh that will make yours last longer—enough to get that gorgeous photo, at least! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! 2 grams net carbs per serving. So it's totally right to make avocado smoothie! To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. I think we’re all aware that excessive sugar isn’t … However, they are a bit more savory than your typical smoothie fare. If you have avocado left over, try making this Grilled Chicken and Avocado Salad, or even this Avocado Margarita! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 1/3 cup chopped celery Avocados are a great source of healthy fats in your diet. Feel free to use that instead of a fresh avocado. There are 245 calories in 1 cup (250 ml) of Avocado Smoothie (1% Milk + Sugar). Fresh mint and/or lime slice. For a richer and more indulgent smoothie, swap out the milk for heavy cream. ... About Avocado … ... Calories 401 Calories from Fat 279 % Daily Value* Fat 31g 48%. Here's how to downsize while getting lots of fresh fruit and flavor. This green smoothie blends refreshing peppermint extract, almond milk, avocado, and spinach. A new smoothie recipe that is also fruit free, low sugar… 1/2 cup light coconut milk 2 Tbsp. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. And, of course, avocados are great smashed up into our favorite dip of all time: Guacamole! How to make avocado smoothie with leafy greens. A creamy delicious no fruit smoothie. Here's how to make this creamy, low-calorie avocado-lime smoothie. Feel free to use that instead of a fresh avocado. For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie. Consuming Sugar in Moderation. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Potassium 644mg 18%. Saturated Fat 27g 169%. This post may contain affiliate links. There are many avocado recipes you can attempt to make with this delicious healthy fat, but we love the new idea of adding it to a smoothie. I have a green smoothie with avocado and spinach every morning. It's no wonder a smoothie that big could contain nearly 700 calories and 230 grams of sugar. The combination of basil, vanilla essence and blue berries is a winner. To be quite honest, I’ve also had it for dessert too, but that was only because my mom gave me 5 avocados that were almost TOO ripe. honey The fat in the avocado is the best kind of fat – makes you feel full and helps your body … Health Benefits of an Avocado Smoothie. Plus, avocados are such a universally-loved food! These guacamole recipes will have you dipping chips into it all day long. Next, add your chopped avocado and blend until creamy and smooth. If you’re looking for sweeter low-carb smoothies, you … My mom made it a point to ALWAYS send me to school with something in my stomach, even if it meant having to wake me up earlier than expected. 1/4 tsp. Read my disclosure and copyright policy. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Notify me of follow-up comments by email. Pour the smoothie into four glasses and enjoy immediately. Your email address will not be published. 1/4 medium-size ripe avocado, seeded and peeled This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Your email address will not be published. Bananas are another smoothie staple that can … Step 1: Add your spinach, kale, mint, avocado, lemon juice, and water to a high-powered blender.Add the ice cubes last. According to a study published by the Molecular Nutrition & Food Research, adding a monounsaturated fat (like avocado) to a salad can actually help in consuming more healthy nutrients from a meal. I have been on the search for a satisfyingly rich and creamy new smoothie recipe. Nice green smoothie recipes. 3 Ingredients and ready in minutes! No, an avocado smoothie doesn’t have to be “fattening”. Distribute the smoothie amongst four glasses and enjoy it immediately. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Avocados are such a great food to post on Instagram…until they turn brown. Calories per serving of Avocado Smoothie 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), … It’s a minty combination that is sugar- and dairy-free, and full of healthy fats and fiber. Let me explain… Avocado. Detox Probiotic Smoothie. : Calorie breakdown: 43% fat, 43% carbs, 13% protein. * You can substitute this for 2 tablespoons of your favorite granulated sweetener. ** You can use pre-frozen avocado chunks. Required fields are marked *. Distribute the smoothie amongst four glasses and enjoy it immediately. Regardless of how early of a morning start I have or even if I’m on holiday or traveling for work, breakfast always happens one way or another. Add your avocado and continue to blend until creamy and smooth. High in protein and good for you fats, low in carbohydrates and sugar. Learn the good & bad for 250,000+ products. The texture is smooth, thick, and creamy. Get the best food tips and diet advice every day. … In a high speed blender, add your milk, condensed milk, and crushed ice, and blend until combined. For even more easy breakfast and snack options, subscribe to the Cooking Light … No Bake Chocolate Coconut Bars- 4 Ingredients! The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … 1 cup ice 1/2 cup light coconut milk 1/3 cup chopped celery 1/3 cup chopped peeled pear 1/4 medium-size ripe avocado… It does have a decent amount of calories … For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie. Many supermarkets now stock frozen avocado cubes. With that said, I never spend more than 5 minutes preparing my meal. Olives, avocado, rhubarb, and starfruit are fruits that are all extremely low in carbs. I promise you, it won’t taste like avocado at all. I made this for my friend the other day after our workout and they did NOT believe me when I said there was avocado in it- If it wasn’t for the color, they would have assumed something else! The trick to a truly creamy smoothie? Nutrition: 312 calories, 14 g fat (7 g saturated), 63 mg sodium, 5 g fiber, 38 g sugar, 3 g protein. RELATED: We found the best smoothie recipes for weight loss. "Avocado is beautiful in a smoothie if you want it creamy, but you're starting at 300 calories," says White from DanaWhiteNutrition.com. Step 2: Blend on high speed until the mixture is smooth.. Divide between two glasses and enjoy! Once you make one of these avocado recipes, or this delectable avocado-lime smoothie, we all know what you're going to do with it: Post it on Instagram, of course! Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. No amount of fiber or protein can prevent a smoothie like that from widening your waistline. I’m pretty sure this soon became a habit for me, because to this day, I cannot function without breakfast. EatThis.com is part of the AllRecipes Food Group. Nutrition: It’s pleasantly sweet and satisfying, and can easily be customized with your favorite fruit or flavors (like chocolate!). Many supermarkets now stock frozen avocado cubes. In a blender, combine ice, coconut milk, celery, pear, avocado, honey, lime zest, and lime juice. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Each of them has wonderful health benefits as well as foodie reasons. This refreshing and sweet Vegan Mango Smoothie has no sugar added and is easy to make! Avocado smoothie, an easy-to-make recipe you can have any time. While this smoothie tastes incredible on its own, here are some fun flavor options to jazz things up! Avocados are very good keto-friendly vegetables. You'll love these tasty new ways to eat this fat! Personalized health review for User added: Tropical Smoothie Cafe, Avocolada (No Sugar): 416 calories, nutrition grade (N/A), problematic ingredients, and more. Surprise: add an avocado! Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. For less artificial sweetener, swap the 1 tablespoon of sugar-free caramel syrup for 1 teaspoon of caramel … In this green avocado-lime smoothie recipe, of course. Calories per serving of Tropical Avocado Smoothie 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 … The secret to a good tasting smoothie lies in the added fat and flavoring.. Sodium 36mg 2%. Packed with vitamin E and healthy fats like omega 3’s, avocado … OK, so you're not actually going to mistake this smoothie for a piece of … Smoothie joints can pack 400 calories in a 20-ounce cup. © 2020 Galvanized Media. This easy to make low carb avocado smoothie … Even this avocado smoothie recipe for quite some time a great source healthy! However, they are a good tasting smoothie lies in the added and! Smoothie is so rich and creamy, you can substitute that for 1-2 tablespoons of your smoothie,,! Smooth.. Divide between two glasses and enjoy can prevent a smoothie like that from widening your waistline they brown. If you have avocado left over, try making this Grilled Chicken and avocado Salad or... Incredible on its own, here are some fun flavor options to jazz up... In protein and good for you fats, low in carbohydrates and sugar soft... For an even thicker and creamy, low-calorie avocado-lime smoothie you don ’ t be squeamish at the thought adding. 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